Kudya zvine hutano - chiratidzo chetsika yepamusoro, kuzviremekedza. Wese munhu anofarira kudya zvinonaka, asi kuravira kunodiwa kwemuviri kunoenderana nemamiriro epfungwa emunhu, uye kwete pakuita. Maererano nemanzwiro evanhu, kune zvitanhatu zvinonaka - zvinotapira, zvinovava, zvine munyu, zvinovava, tart, zvinopisa.
Kana zvese izvi zvinonaka zviripo mune yakaenzana mamiriro, saka chikafu chinopa hutano uye mufaro. Kana, zvichienderana nekukanganisa kwedu mukuzvibata uye hunhu, tikatyora kuwirirana uku, ipapo zvirwere zvinouya. Heino mimwe mienzaniso yekutsamira kwakadaro. Kuve mumamiriro ehusimbe, munhu anoda inotapira. Kubva kune shuga yakawanda mumuviri, dziviriro inoderera, metabolism inovhiringidzika, mabasa echiropa, pancreas, midziyo miduku, maonero anotambura. Maswiti mazhinji anodyiwa neavo vasingade kugadzirisa matambudziko avo. Aine nhamo, munhu anowanzodya zvinorwadza zvigadzirwa (masitadhi, rye chingwa, kofi) Somugumisiro, zvirwere zvisingaperi, zvirwere zveropa, uye skeletal system zvinoonekwa. Asingadi, munhu anogunzva anoda souris. Kusvava mukushandisa zvakanyanya kunokuvadza moyo, mapapu, dumbu, ura, majoini, zvinokanganisa mamiriro emukati emuviri. Fussy, murume ane stress anoda oversalted chikafu. Kunyanya munyu ndiye muvengi wemidziyo yehupenyu hwose, bronchi, itsvo, majoini. Vanhu vakasindimara, vane masimba masimba, vasingadzoreki vanoda zvakanyanyisa tart. Zvokudya zvakadaro zvinotungamirira kuzvirwere zvehomoni nhengo, bronchi, musana, majoini, mapfupa. Addicted to acute chikafu chinowanikwa nevanhu vane hasha, vakanyanya kushatirwa, zvichikonzera kuzvimba kwechiropa, pancreas, dumbu, moyo, uye nhengo dzesikarudzi. Need in yakaomeswa chikafu chinoitika nehutsinye, kuneta, kuvenga kushanda. Izvi zvinotungamirira kune kuwandisa kwemidziyo yeuropi, chiropa, dumbu, mahomoni uye maitiro ekudzivirira zvirwere zvinokanganiswa. Vanhu vanokara vanoda zvisina basa girizi - izvi zvinotungamirira kuzvirwere zvemetabolism, dumbu, chiropa, skeletal system. Vanhu vanogara vachinetseka mupfungwa, havazivi kuti vangatsauswa sei kubva mumatambudziko, vanosarudza kukwidza muviri neti, kofi, St. John's wort, oregano. Ichi ndicho chikonzero chikuru chekusvuta. Chigumisiro chemaitiro akadaro kukanganisa kumidziyo yeuropi, mwoyo, itsvo, uye chiropa. Basa regonads rinoderera, hurongwa hweropa hunotambura. Vanotsamwa, vakasindimara, vanokara, vane hasha vanoda idya zvakanyanya, mhanya uchidya - kuwanda kwehuremu kunoonekwa, kusagadzikana kweropa, kusagadzikana kwehomoni, kusagadzikana mumusana, kudzivirira kwemuviri kunoderera. Nekusaziva, makaro, maitiro akaipa kune vanhu, hutsinye, kunyanya kunamatira kuzvinhu, pane chido chekuda. nyama Hutsinye uye kutwasanuka kunoita kuti padiwe chikafu chehove. Izvi zvigadzirwa zvakasvibiswa uye zvine simba rekuuraya, saka kubvira kare zvakatendwa kuti kana munhu akadya nyama nehove, ipapo simba rerufu rinotanga kuwedzera maari. Nokudaro kusava netariro, kugumbuka nguva dzose, mamota akaipa, tsaona. Mukuwedzera, zvigadzirwa izvi zvinoda simba rakawanda rekudya, semugumisiro, mamwe mabasa ose emuviri anopera simba, kusanganisira chido chepanyama chekuzviporesa. Zvirwere zvinova zvisingaperi. Munhu ane shungu pamusoro pezvaanoda, anobata vanhu zvakanaka, haatarisiri kukanganiswa kweunhu hwake hwekuravira uye, nokudaro, anowedzera mukana wekuva neutano hwakanaka. Nekudaro, tichitevedzera hunhu hwedu husina kunaka, tinowana kukanganisa kuravira, izvo, zvakare, zvinotiita kuti tidye nyama, zvigadzirwa zvehove, chikafu chakakangwa, tii, koko, kofi, uye zvakare zvakanyanya: zvinotapira, kuvava, munyu, tart, zvinovava, zvine mafuta. , zvinonhuwira. Nekudya kusina kunaka, zvirwere zvinokura. Kana tikasabvisa zvigadzirwa izvi kubva mukudya, isu tichazvibatsira isu kubvisa zvirwere zvakawanda uye kushandura hunhu hwedu kuti huve nani. Naizvozvo, marudzi ese akanyorwa ezvigadzirwa uye kuravira kwakanyanya hazvibatanidzwe kubva mukudya kwenguva yekurapa. Chii chasara? Zvokudya zvemukaka, zviyo, miriwo, michero, nzungu, miriwo - inenge zana nemakumi matanhatu zvinhu zvezvigadzirwa zvakapararira munzvimbo yedu. Iwe uchatora mapuroteni emhuka kubva pakudya kwemukaka, uye anotorwa zviri nani kubva kukefir kupfuura kubva nyama. Aya ndiwo madyiro anoita chikamu chimwe muzvitatu chevanhu, kusanganisira vazhinji vekuMadokero, muU.SA. Mukutaura kwemari, chikafu ichi chinenge 20 - 30% chakachipa. Kana iwe uine basa rakaoma remuviri, usavhunduke - weightlifters yakashandura kwenguva refu kumishonga yemukaka. Chikafu chekudya inyanzvi huru, ichatsiva zvachose zvinodhaka kwauri. Chikafu chega chega mushonga kana chikashandiswa zvinoenderana neruzivo rwemaitiro ekuita pamuviri, wakanyatsogadzirirwa uye wakatorwa muhuwandu hunodiwa. Kurapa nechikafu hakuzopi matambudziko, sezvo kuita kwavo kuri tsika yemuviri. Pakutanga kwekurapa, kuwedzera kwemaitiro asingagumi kunoitika, saka kutevera kudya kunokubatsira kukurumidza kudzorera kushanda kwemaitiro ako.