Jesu Kristu yakanga iri kure nemuparidzi wekutanga wezvinomera, asi kwatiri, zvichida, ane chiremera. Achitaura nezvechivi chikuru chokudya nyama, hove, mazai, uye zvimwe zvinhu, iye “akarondedzera” miuyo yaikoku mu“Evhangeri yoRugare”: “Uye ropa rako rinova gobvu nokunhuwa, nyama yako yakazara namafuta. , inova mvura uye inotanga kuora uye kuora. Mukati mako makazadzwa netsvina yakashata, hova dzekuora, uye honye zhinji dzinowana pekugara pano, uye zvipo zvese zvaAmai vePanyika zvakatorwa kubva kwauri: mweya, ropa, mapfupa, nyama ... hupenyu pachahwo.
Vanhu vakatendeukira kune vegetarianism munhoroondo yavo yose. Kusimukira kwakakwirira kwetsika dzemuviri muGirisi yekare, kushingaira kwechitendero kugadzika kwenyama muEurope yekare, uye kuwedzera kwehupenyu hune hutano nguva dzose kwakasimudza kudya kwemiti kusvika pachigadziko chehupenyu hutsvene uye hwakarurama. Asi zvakadaro, kudya miriwo kwagara kusingaite, uye zviyo “zvisina chinhu” uye muto wemvura – ruzhinji rwevarombo. Nhasi kupenga kusadya nyama (kuMadokero) yakatsamwisa kutaridzika kwemidziyo yemiriwo yenguva dzose kwete chete mumaresitorendi akanyanya, asiwo pane menyu yendege dzakawanda. Panguva imwecheteyo, nyama inowanzoonekwa seyakashata fomu. Saka chikumbiro chekuunza "chimwe chinhu chinodya miriwo" hachichashamise vanodada vanomirira vekuEurope. Pane zvinopesana, chiratidzo chehupenyu hwemazuva ano, hwakashongedzwa uye hwakapfuma kwazvo. Zvakanaka, isu muRussia tichiri kufanira kutsanangura kuti chii, zvavanodya uye izvo isu, mumhando, hatina zvakakwana zvenyama? Saka, Kudya kwemidziyo zvinosanganisira kudya kwezvirimwa chete nekusabatanidzwa zvachose kweprotein yemhuka. Kureva kuti, hapana nyama, hove, uye mazai. Asi miriwo nemichero - zvakanyanya sezvaunoda. Howa dzine nzvimbo yekuremekedza patafura. Lactic acid zvigadzirwa, liquid sour cream, cream, low-fat cottage cheese, yoghurt izororo remuviri. Uye zvakadaro pasina mafuta hatigoni kurarama, ndiwo manyuko makuru esimba mumuviri. Asi mafuta akasiyana. Natural unsaturated mafuta anowanikwa nzungu, yakaderera-mafuta dairy zvigadzirwa hazvingobatsiri chete kubatsira kwavo kunobatsira pamwoyo, asi kungoita irreplaceable. Saka, isu tichakacha uye kukwira chete pamuriwo (zvakanakira maorivhi) mafuta !! Uye zvechokwadi marudzi ese ezviyo uye zviyo. Zvizhinji zvezvinhu zvakakosha zviri mazviri. Vhura chero bhuku rekubika uye ongorora mutafura yemafuta-protein-carbohydrate-vitamini yemukati mune zvakajairwa zviyo. Zvizhinji zvinoshamisa zvakakumirira. Iwe unofunga kuti chii chinonyanya kukosha cheprotein? Nyama? Howa? Handina kufungidzira. Peas. Nenzira, zvingava zvakanaka kubika ndiro dzezvinomera pasina kuwedzera tafura yemunyu. Mhedzisiro yacho yaizova yakapetwa kaviri. Munyu unogona kutsiviwa zvinonhuwira. Saka ndezvipi zvinobatsira zvekudya uku? Zvokudya zvemiti ndiyo yakakwana yevhithamini C, P, mineral salt, phytoncides, organic acids, cell membranes, nezvimwe.. Mukuwedzera, iyo yakaderera ye sodium munyu mukudya kwezvirimwa, izvo zvinodzivirira kukurumidza kubviswa kwemvura kubva mumuviri, "kugeza" kwayo, inobatsira kune wese munhu uye ane hutano, uye kunyanya kune varwere vane hypertension, renal uye chisingaperi chemoyo kushaya simba, kufutisa. , gout. Panguva imwecheteyo, zvakasiyana-siyana zvekudya zvinomera zvinopa muviri uwandu hunokosha hwe ascorbic asidhi, potassium munyu Uye zvimwe mineral substances. Naizvozvo, kushandiswa kwezvinomera kunopa kuderera kwakaringana kwehuwandu hwekupedzisira zvigadzirwa zve nitrogen metabolism muvarwere vane renal insufficiency, kuderera kweropa reropa, inonzi diuretic effect, uye kuderera kwehuwandu hwekukuvadza uric acid. Kunyange yenguva pfupi yezvinomera inogona kuchenesa muviri zvakanyanya, "kusunungura" mapuroteni metabolism uye kusabvisa kutora kubva mukudya. purines, (zvinhu zvinononotsa kuita kwegastrointestinal turakiti, izvo zvinotungamira kune kusingaperi kuvimbiswa uye kuzvipa chepfu yemuviri), zvinogadzira predominance yealkaline valences pane acidic (kureva, inonoke maitiro e oxidation mumuviri). Kunyange ballast, sekutaura, zvinhu zvisina chinhu mukugadzirwa kwemiti zvinobatsira uye zvakakosha kumuviri wedu. Vegetables ine huwandu hwakawanda hwefiber, iyo inokurudzira intestinal motility uye kubuda kwayo nguva dzose. Uyezve, cellulose, ichipfuura zvisingachinjiki nemuura, inounganidza, inotora zvese zvinokuvadza zvigadzirwa zvekuora, chepfu dzese dziri mukudya kwekutanga uye dzinowanikwa mukugadzirisa kwekudya. Asi pamwe bhenefiti huru yekuva anodya miriwo ndeiyi inotevera. Zvokudya zvezvirimwa, nekuda kwehuwandu hwavo hwakakosha, asi hushoma hwekudya kwekudya, hunokonzera pfungwa yenhema yekuguta. Yese yekudya miriwo inobvisa kunzwa kwenzara nekukurumidza kupfuura iyo inogutsa muviri. Munhu anogara achiperekedzwa nekureruka - kunzwa kusava nechinhu mudumbu panguva yekuzara nekukurumidza. Hazvina maturo kutaura, nyika iyi iri nani uye yakasikwa kupfuura dzimwe nzira dzekubatsira kuderedza uremu hwemuviri. Muviri haudi mari yesimba pakugadziriswa kwechikafu chemhuka (uye iwo akakosha uye akaenzana akaenzana nesimba rakagamuchirwa). Nokudaro, vanodya miriwo vanonzwa kufara nguva dzose, kushanda kusina kujairika. Soviet munyori Veresaev kunyange mapeji akazvipira edhiyari yake kune ichi chiitiko. Mumakore ekupedzisira-revolutionary, mhuri yake yakamanikidzwa kuenda pasina kudya kwenyama kwemwedzi inoverengeka. Asina kufara zvakanyanya pamusoro peizvi, munyori, zvisinei, akacherechedza kuti kugara kwake uye kuita kwake panguva iyi kwakavandudzika zvikuru. To kudya kwezvirimwa inogona kuverengerwa zvakachengeteka kune michero nemiriwo mazuva ekuzorora. Uye iyo yakanyanya kusimba yemhando yemuriwo ndeye chikafu mbishi. Zvokudya zvose zvinosanganisira miriwo yakasvibirira: tomate, makomkomere, kabichi, karoti, michero yakasiyana-siyana, michero. Vatsigiri vekudya kwakabikwa chikafu vanocherekedza zvinhu zvakanaka zvakadaro: kurongeka kwakazara kwevhitamini uye mineral munyu, sezvo nechero hunyoro hwekugadzira tekinoroji, mamwe acho anorasika. Yakaderera yemukati ye sodium munyu, kuve nechokwadi chekushanda intestinal motility, yakanaka saturation ine yakaderera simba kukosha kwechikafu. Kunyanya kunaka kwemiriwo mibishi nemichero, basa rinoshanda remidziyo yekutsenga (inosimbisa mazino), kuderedzwa kwemaitiro oxidation mumuviri. Mukuwedzera, kudya kwezvirimwa zvakasvibirira kunoderedza maitiro e putrefactive mumatumbo. Izvi ndizvo zvinokonzerwa nekudya kwekudya kwakabikwa muvanhu vane hutano. Uye kune varwere, kudya kwemiriwo yakasvibirira uye majusi kunonyorerwa kwemazuva 2-3 kwegout, uric acid diathesis, kufutisa, hypertension, moyo uye kusingaperi renal kutadza, uye kusingaperi kuvimbiswa. At acute colitis с chirwere gadza maapuro kudya. Varwere vanopiwa kilogiramu nehafu yeapuro akasvunurwa, mbishi, grated masikati. Mapectin ari mumaapuro anobatsira kumisa manyoka. Kazhinji, mazuva ekutsanya maapuro ndiwo anonyanya kutengwa uye anozivikanwa nesu. Zvinhu zvakanaka zvezviitiko zvakadaro hazviverengeki. Kunze kwemabhenefiti ekuburitsa uye kucheneswa kwegastrointestinal mabhenefiti, iyo apuro pachayo ingori dura rezvinhu zvinobatsira. Inochenesa tsinga dzeropa, inobata cholesterol, inodzivirira kushayikwa kwesimbi anemia, iyo yakajairika nhasi, inorwisa mazamu ekubuda ropa uye kuchenesa mazino. Ichokwadi, zvinhu izvi zvinonyanya kunyanya "maapuro" edu emunharaunda. Antonovka ndiye akanakisa. Izvo zvinotengeswa kunze kwenyika, izvo zvinotengeswa gore rose, zvinowanzoshayiwa zvinhu zvakawanda uye, kutanga, zvevhithamini. Nenzira, sezvo tiri kutaura pamusoro pezvinotengeswa kunze kwenyika, munhu haagoni asi kutaura zvitsva zvakawanikwa musayenzi yezvokudya. Icho chokwadi ndechekuti mumuviri wedu mune yakaganhurwa seti yema enzyme seti inoenderana nemakemikari echikafu. Mhando yega yega yechikafu ine enzyme yayo. Iyi seti yakaumbwa uye yakaiswa pasi mumajini kwemazana emakore akawanda uye mamireniyamu pahwaro hwechikafu chiri chimiro chenzvimbo. Nokudaro, mumuviri wedu kune, semuenzaniso, enzyme yekufananidzwa kwemastrawberries kana sorrel, asi, nhamo, kwete yekufananidzwa kwepapaya. Muviri unofanira kuitei ne“zvokudya zvisingazivikanwi”?! Zvakanaka kana dziviriro ichingoshanda: rasa zvese kure ... Ndosaka zvirwere zvekugaya zvakanyanya kana uchienda kunyika dziri kure kana kushanyira maresitorendi ekunze. Saka sainzi yezvinovaka muviri inosvika pakugumisa kuti iwe unofanirwa kudya chikafu chine hunhu nharaunda yako yemamiriro ekunzezvakataurwa naHippocrates. Uye ivo - zvigadzirwa zvezvirimwa zvemunharaunda zvepakati - zvakasiyana zvakanyanya uye zvinogutsa zvizere zvese zvinodiwa nemuviri. Zvinonyanya kukosha kushandisa kusiyana kwavo mumwedzi ino yezhizha. Ndinofanira kutaura kuti hazvidikanwi kuti ubatanidze mashizha emiti "kamwe kamwe": kubva mangwana kana kubva Muvhuro. Shandura maitiro emuviri anogona kuve zvishoma nezvishoma. Kutanga, kusiya marudzi ese e nyama inonaka и soseji, kusiya muzvokudya zvishoma zvenyama yakabikwa kana yakabikwa. Pedza chete mazuva ezvinomera rimwe kana maviri pasvondo. Uye kana iwe uchinzwa kuti hazvikuunzi mufaro chete uye hutano hwakanaka, zvishoma nezvishoma kuderedza mazuva e "nyama" pasina. Edza kuva anodya miriwo kwekanguva. Semuenzaniso, izvo zviri nyore uye zviri nyore kwazvo mupfungwa - yezhizha "cottage" mwaka. Hongu, uye nzira yekudya yakasvibirira ndiyo yakanakisa kuedza mumwedzi iyi ine rupo.