Mukati
Chipo kuvadi veyoga Workout! Tinokupa iwe 6 zvidzidzo muAshtanga Vinyasa yoga kubva kuboka revarairidzi Iyo Yoga Collective iyo inokwezva kune dzakasiyana siyana vanhu vanobatanidzwa.
Iyo Yoga Collective ndeye boka revarairidzi veyoga vadzidzisivanogadzira mavhidhiyo emakirasi epamhepo. Vakaburitsa mijenya yezvidzidzo akasiyana zvachose marudzi eiyoga kune ese ari maviri ekutanga nhanho uye epamberi.
Kutevera kupfupisa kwezvirongwa zvitanhatu zveyoga izvo zvinokodzera mudzidzi wepamberi. Imwe yeaya anotevera ekudzidzisa anogona kuverengerwa kunhungamiro yeiyo Ashtanga Vinyasa yoga.
1. Travis Eliot - Simba Yoga Kuyerera-20 min
Unoda kunatsiridza kutsungirira kwako, kuchinjika, kuenzanisa uye simba? Kana imwe yeaya maitiro akakosha kwauri, saka edza iyo Power Yoga kuyerera. Kubatsira kukuru kwechirongwa ndechekuti inongogara chete 20 kwemaminitsi.
Travis anoona kuti nguva ipfupi yechidzidzo hazvingatungamira pakurasikirwa kwemhando. Asi zvinokubatsira iwe kugara uchidzidzira yoga kunyangwe mukushaikwa kwenguva. Iwe unozotanga nemitambo yekufema wobva waenderera mberi nekukwazisana kwezuva uye mamwe maasana.
2. Travis Eliot - Simba Yoga kuyerera 40 min
Asi kana iwe uchigona kurega iyo nguva, zvirinani kusarudza chidzidzo chakazara kubva kuna Travis Eliot - Yoga Power Flow, iyo inogara 40 kwemaminitsi. Nechirongwa ichi iwe unozogona kuenzanisa mamiriro kuti uvandudze simba, kukudziridza kuchinjika. Travis inokubatsira kuti ushandise hunhu hwese zvakadzama.
Muchidzidzo ichi (semaminetsi makumi maviri) madhairekitori anosanganisa Ashtanga Vinyasa yoga uye simba yoga. Nekuda kwekubatanidzwa uku, iwe unounza mhasuru mumatoni uye gadzirisa muviri, uku uchienderana mwoyo nepfungwa.
3. Anaswara - Kuyerera kwesimba 20 min
Kuyerera kwesimba - ichi chidzidzo chemaminetsi makumi maviri nemurairidzi weAnusara chakanangana nekusimbisa goko nemuviri wepamusoro, uyezve nekuvhura chiuno nemapendekete. Iwe unozotanga kudzidzira pasina kunonoka, uine zvigaro pasi-yakatarisana imbwa ine shanduko mune chinzvimbo chebhawa.
Iyi tsika ipfupi yakakunakira iwe kana iwe usina nguva yakawanda yeyoga, asi iwe unoda kubvisa kushushikana uye kuzadza simba rakakosha rekuita. Zvipe nguva uye uteedzere chidzidzo mangwanani, masikati kana manheru zvinoenderana nehurongwa hwako.
4. Lauren Eckstrom - Simba Yoga 60 min Sweat Fest
Imwe sarudzo isanganiswa yeAshtanga Vinyasa yoga uye simba yoga inopa Lauren eckstrom. Muchirongwa ichi kutarisisa kwakabhadharwa kuenzanisa iro simba mutoro, kurovedza muviri uye detoxification yemuviri.
Chirongwa chinotora maminetsi makumi matanhatu uye gadzirira nguva ino kudikitira. Asi mushure mechidzidzo iwe unonzwa unoshamisa pfungwa yekuzorora uye yekuchenesa, iyo inogona chete kupa yemhando yepamusoro yoga kudzidziswa.
5. Travis Eliot - Kore Simba Kuyerera 60 min
Unonzwa kuti bharanzi rako rakaneta kupfuura zvaungade? Wobva waedza iyo 60-miniti chirongwa Kore Simba Kuyerera kubva kuna Travis Eliot , nechinangwa chekusimbisa mhasuru dzepakati. Iyi Ashtanga Vinyasa yoga inokutendera iwe kunakidzwa nhanho iri kukura yekuyera uye simba sezvaunofambira mberi kuburikidza nechirongwa.
Travis anotanga kudzidzira nemamiriro emwana, kuisa pfungwa, kuzorora uye kugadzirira kunetseka. Iwe uchavandudza pfungwa yako yekuyera uye kubvisa kunetseka, kunzwa kusimba, kuonda uye zvirinani. Sebhonasi, iwe unosimbisa mhasuru uye shanda pachigaro.
6. Andrea Jensen - Cardio 20 min Kuyerera
Imwe nzira yekuita pfupi vhidhiyo dzidziso paAshtanga Vinyasa yoga ndeye Cardio Kuyerera. Ipfupi asi inoshanda kwazvo yemaminetsi makumi maviri kuita pasi pekutungamira kwaAndrea Jensen ichakubatsira iwe kusunungura mapendekete uye bvisa kusagadzikana kumashure, iyo inonyanya kukosha kune avo vanorarama hupenyu hwekugara.
Chirongwa ichi chinomhanya nekukurumidza cardio kumhanya, nekuchinja kazhinji kwezviitwa zvinozokubatsira iwe zvakare kudzidzisa tsandanyama yemwoyo. Pese paanodzidzira Andrea anoyeuka mweya, sezvo chiri chikamu chakakosha chekuitwa kwakakodzera kwemaasana.
Edza ese mavhidhiyo matanhatu munzira yeku Ashtanga Vinyasa yoga uye sarudza imwe yaunofarira kupfuura zvese. Mapurogiramu ese akafanana uye ane zvakafanana maficha, asi chidzidzo chega chega chine hunhu hwayo chaihwo.
Onawo: Yoga neHimalay - mangwanani, masikati uye manheru sarudzo.