Chirongwa chemagetsi chakasiyana-siyana naKate Frederick chemakumbo nemagaro

Kate Frederick inyanzvi yechokwadi mukugadzira iyo zvirongwa zvemuviri wezasi. Uyu anogona kunge ari iye ega murairidzi ane sarudzo yakadaro yemavhidhiyo akasiyana ekuvandudza zvidya zvako uye magaro. Uye nhasi tichataura nezvechirongwa Lower Lower Blast.

Tsananguro yehurongwa Lower Body Blast naKate Friedrich

Chirongwa Chezasi Muviri Blast chakagadzirwa naKate Frederick nechinangwa, saka unogona gadzira makumbo ako uye magaro akakwana. Kurovedza kunosanganisira anoshanda echinyakare uye matsva ekurovedza muviri aine huremu hwawo uye nezviyero. Iwe unozodzidzisa mhasuru kuburikidza neepamusoro-soro simba zviitwa zvemuviri wepasi. Uye zvakare kupisa macalorie nekuda kweiyo pfupi cardio nguva, iyo Kate inowedzera mukati mechirongwa.

Workout Yakadzika Muviri Blast inogara kwe1 awa. Iwe unokwikwidza, mapapu, kusvetuka (zvidiki) uchishandisa akasiyana siyana ekuwedzera michina yezvakasiyana uye mutoro. Kudzidziswa hakugone kunzi kumhanya zvakanyanya, asi gadzirira basa rakaomarara zvidya nemagaro. Chirongwa ichi chinouyawo nebhonasi: iko kushoma kwemaminetsi gumi nemashanu ku Barre (kana cheya) yemhasuru dzakaonda.

Kwemakirasi iwe unozoda zvimwe zvekushandisa:

  • tsvimbo nemapancake;
  • dumbbells;
  • nhanho-yekukwira;
  • elastic band yemakumbo;
  • Zvifambiso zvekutsvedza (unogona kutsiva mapepa mapepa);
  • chigaro kana bhenji.

Sezvauri kuona, kuti uite chirongwa, Kate Friedrich, iwe uchazoda zvimwe zvekushandisa. Asi zvinokubatsira iwe kudzidzisa zvinobudirira uye zvinonzwisisika, kusanganisira mubasa uwandu hwakanyanya hwetsandanyama. Nebasa rakasiyana-siyana rebasa iwe unozogona kukurumidza kwazvo kugadzirisa chimiro chehudyu dzako nemagaro. Iyo yepasi Muviri Blast Workout inokodzera yemhando yepamusoro yekudzidziswa, kunyangwe iwo mutoro unogona kugara uchigadziriswa nekutora iwe uremu.

Izvo zvakanaka nezvakaipa zvechirongwa

zvayakanakira:

1. Chirongwa ichi chakanangana neimwe ye nzvimbo hombe dzinonetsa dzevakadzi - zvidya nemagaro. Iwe uchavandudza chikamu chezasi chemuviri, unobvisa laxity, mafuta uye cellulite.

2. Iyi ndeimwe yemabasa akasiyana kwazvo ezvidya nemagaro. Kate Friedrich anoshandisa mimwe michina kuti ashandise mhasuru dzese zvadzo, kunyangwe nzvimbo dzine matambudziko.

3. Iwe unozoita maexercises mune mutinhimira kumhanya kuti upise zvakanyanya macalorie muchikamu chimwe chete. Zvakare, murairidzi anowedzera mapurating matipi ekurovedza muviri kukwikwidza nenzvimbo dzakanangana nedambudziko.

4. Zvese zviitwa zvinoratidzwa muLower Body Blast - yakajeka uye inowanika. Mazhinji acho angangove akajairika kwauri kubva kune mamwe mapurogiramu.

5. Kudzidziswa kwakavakirwa simba rinoshanda pane maekisesaizi, asi iye zvakare anowedzera mapfupi Cardio zvikamu kusimudza kurovera kwemoyo uye kupisa mafuta.

6.Paunogona zvakare iri maminetsi gumi nemashanu bhonasi pamushini uyo paunogona kuita kuti mhasuru dzako dzive dzakareba uye dzakaonda.

nezvayakaipira:

1. Kune makirasi iwe auchazoda Arsenal yemimwe michina: dumbbells, barbell, nhanho-yekukwira chikuva, yakasununguka tepi, inotyaira kuenda kune inotsvedza.

2. Iwe unotarisira huwandu hukuru hwemapapu uye squats, teerera kune manzwiro mumashure nemabvi majoini. Kurovedza kudzimba pasina tarisiro yemurairidzi, saka nyatso tevedza maitiro akakodzera ekurovedza muviri.

Cathe Friedrich's ICE Chiseled Yakadzika Muviri Blast Workout

Chirongwa Chezasi Muviri Blast chakanakira avo vanoda kuonda uye kukonzera chimiro chakakwana chechidya nemagaro. Shingairira muvhidhiyo iyi Kate Frederick 1-2 pavhiki kuwedzera kune kumwe kurovedza muviri wese.

Pakati pezvimwe zvirongwa Kate Friedrich pasi petsamba:

Leave a Reply