Mukati
Mitemo yese yekudya zvine hutano kazhinji inonyangarika patinozviwana tiri muparadhiso yemiedzo, zvigadzirwa zvekunze uye gourmet cuisine. Yakanaka yemukati, sevhisi ine hushamwari, zvinonaka zvinonaka uye inoyevedza mharidzo - zviri nyore kuti uzvipinze iwe wakawandisa uye uzvivimbise pachako kutanga patsva mangwana. Heano mashoma akavanzika anogona kukubatsira iwe kuderedza macalorie emukati mekudya kwemanheru pasina kukanganisa kudya kwako kune hutano.
Raira miriwo
Vabiki veresitorendi vanogona kugadzira hunyanzvi hwekugadzirira kubva kune zvakajairika karoti, vachipa vashanyi kurapa kwazvino kwetekinoroji. Ive neshuwa yekutarisa usati waodha kuti ndeapi mafuta anoshandiswa pakubika miriwo uye kana ichigona kukangwa. Uye nyanzvi dzinozoshandura matsva matsva kuita chaiyo yekuwedzera kuravira. Uye chimiro chako hachizokanganisike.
Usadya chingwa
Wakauya kuzowana gastronomic mufaro uye kushandisa nguva mune inonakidza kambani, uye iwe zvirokwazvo haugone kuzadza dumbu rako nechomwoyo uye chinodhura chingwa. Usarayire chikafu chinosanganisira croutons, kazhinji chakabikwa muhotela.
Sarudza masukisi akakodzera
Kana pasita isina muto inenge yakaoma kwauri, sarudza maorivhi kana tomato salsa pamusoro peyayonnaise yakasviba. Zvakare sarudza nyama yakakangwa nehove - ipapo iyo macalorie zvemukati zvako zvoderera nemazana mazana macalorie. Muchiitiko ichi, kuravira kwediro kunenge kusingatambure.
Idya masalads usina kupfeka
Sezvakaita negirafu, kupfeka saradhi kunogona kusiyana mumakoriori. Kana iyo resitorendi ikasapa yakaderera-macalorie madhirezi, ingo kumbira kuti uunze muto wega, wozozvisarudzira wega kuti ungashandise here kupfeka kana kutora zvishoma chete kugutsa kuravira kwako mabhureki.
Kubatidza
Kana chikonzero chekushanya kuresitorendi iri pati yemubatanidzwa, uko bhajeti yemushanyi wega wega isingaganhurwe, saka rangarira chaizvo zvauchabhadhara pakushaikwa kwechido ichi: kugara zvakanaka kwako uye kuzviremekedza.
Kushumira Saizi Nyaya
Kana iwe uchizorora nemhuri yako kana shamwari, inzwa wakasununguka kuodha mugove wevaviri, nekuti maresitorendi ave kubva kare kubva mufashoni yekushandira zvidiki zvidyo. Zvese chikwama chako uye chimiro chako zvinokutenda.
Uye dhizeti
Kana iwe zvachose usingakwanise kuita pasina dhizeti, edza kuronga odha yako nenzira yekuti pane "nzvimbo" yayo. Pamwe upe kosi yakakosha uye upfuure nesaladi? Kana zvisiri, iwo muchero saradhi, meringue kana kottage chizi kutapira kunobatsira kudzikisa kushushikana padumbu rako.