Kunze kwezviitiko zvekufema kufema, kuridza ngonono harisi iro dambudziko rakakomba, kunze kwekunge kune avo vakavakomberedza vanogona kunge vakapererwa! Vazhinji vanhu vanoona chiremba weichi chiitiko vanoona kurira kukuru. Chiremba anofanira kubva aona kana paine kurara kufema kana kwete.

Kana kuri kungo ngonono, ini ndinokurudzira kutanga kurasikirwa uremu, kurega kuputa uye kunyanya kudzora kunwa doro manheru. Aya matanho mashoma anofanirwa kudzikira ngonono zvinonzwisisika.

Kana iko kutsamwa kukuru kukapfuurira, ini ndinokurudzira kubvunzana ne ENT (otolaryngologist), uyo anogona kupa mamwe marapirwo ayo anonyanya kuitirwa zviitiko zvekufa kwekufema, asi izvo zvinogona kushanda kune ako mamiriro, senge nasal steroid spray, mazino, CPAP michina, kana kunyange kuvhiyiwa.

Dr. Jacques Allard MD FCMFC