Solar plexus: gwara rakazara rekushanda nekuzorodza - mufaro uye hutano

Unombova nepfundo mudumbu kana uchitya here? Hukama uhwu pakati pekuona njodzi uye kuita kwemuviri wako hunosimudzirwa nesolar plexus yako.

Iyo solar plexus inogadzira chinongedzo pakati penyika yekunze nemukati mako. Kuziva nzira yekuzorodza chikamu ichi chemuviri wako kunogona kuve kwakakosha uye kukuunzira kuzorora chaiko zuva rese.

Tsvaga munyaya ino kuti chii solar plexus, maitiro ekushanda nekuzorodza.

Chii chinonzi solar plexus?

Iyo plexus inetiweki yetsinga dzakabatana kune imwe neimwe dzinopesvedzera mafambiro enhengo dzayakabatana nawo.

Iyo plexus inonyatso kutungamirira kushanda kwenhengo dzakasiyana-siyana iyo yakabatanidzwa nayo.

Iri mugomba remudumbu, inhengo dzetsinga dzinosangana pamharadzano dzenzira (1). Solar plexus yezita rayo resainzi inonzi celiac plexus (2).

Iyi plexus inotungamirira kufamba kwechiropa, itsvo, dumbu, ura, pancreas.

Inowanikwa mudumbu pakati pegumi nembiri thorax vertebra uye yekutanga lumbar vertebra. Inoratidzwa neyero sepamufananidzo.

Sechiyeuchidzo, iyo lumbar vertebrae ndiyo yepasi kumashure. Solar plexus yakasiyana ne plexus yekufema turakiti.

Iri kumberi kwe diaphragm uye kuseri kwedumbu rako, iyo celiac plexus inodzora uye inoronga kugaya mashandiro, kunyudzwa kwezvikafu, uye kucheneswa kwetsvina kubva mumuviri.

Itsvo nechiropa semuenzaniso inhengo dzemuviri dzinoburitsa, kureva kuti dzinochenesa muviri wesimbi inorema, zvigadzirwa zvine chepfu nezvimwe zvatinodya.

Kupfuura iyi yemuviri link, le Solar plexus inoita basa mukuona uye kugashira ruzivo rwarinotonga pamusoro parwo.

Iyo inogamuchira iyo isingabatike ruzivo kuitira kuti igoifambisa mumuviri wenyama. Ndiwo zvakare suwo rekusabatika mumuviri.

Matambudziko emanzwiro atinotambura nawo, kugumbuka ndiwo mhedzisiro yeasina kuenzana, isina kurongeka solar plexus.

Kuverenga: Gwaro rakazara kune chakras

Mamwe maplexuses akakosha mumuviri wako

Muviri wemunhu wakaumbwa nehuwandu hwemaplexuses, makurusa ayo ari:

• Le plexus cervical : i network yetsinga dzakaiswa mumapoka matatu zvichienderana nebasa radzo uye kwadzinosvika.

Iyo cervical plexus inosanganisira anterior tsandanyama dzemutsipa, chikamu chemafudzi, anterior aspect of the thorax, diaphragm, uye ganda rezasi remusoro (1).

• Iyo lumbar plexus: iyi nervous network inobatanidzwa nemabasa emakumbo ezasi, nhengo dzepabonde uye rusvingo rwedumbu.
• Iyo brachial plexus : Plexus iyi iri pazasi pemutsipa wako uye nechekumashure kwehapwa dzako. Iyo brachial plexus inobvumira kuzvimiririra kwechikamu chepamusoro.
• Le plexus pudendal : Iyo inonzi zvakare inonyadzisa plexus, iyo pudendal plexus seti yetsinga dzinodzora nzvimbo ye perineum, nhengo dzekunze dzepabonde.

Muvarume, mboro uye clitoris muvakadzi. Iyo pudendal plexus ndiyo inokonzeresa yekumashure uye weti continence.

• Sacral plexus: Inodzora nhengo dzezasi uye nhengo dzesikarudzi.
• Iyo coccygeal plexus iyo inodzora pelvic dunhu.

Sei solar plexus yakakosha?

Sezvatataura pamusoro, iyo solar plexus ine hukama nemanzwiro ako. Ndiwo musimboti wekuda kwemunhu, wesimba, wemabviro ezvisarudzo zvatinoita.

Ndiwo zvakare chigaro chekusazvivimba, chigumbu, zvinhu zvinorarama zvakashata.

Kana isu tichitya, kana isu tichinetseka, kana isu tichitya, iyo solar plexus inobatwa. Inzvimbo ine simba (3).

Mumishonga yechivanhu yekuAsia, kunyanya Ayurveda, tinotaura 3rd chakra. Ndiye anotipa simba, ndiye anosimbisa nzvimbo yedu munzanga, anoratidza kugona kwedu.

Inobatanidzwawo nesimba, kuneta, muchidimbu kune mafungiro akanaka kana akaipa. Ndiyo chakra yehuviri pakati pesarudzo dzemukati nekunze, pakati pezvido zvemukati nekunze.

Kushungurudzika kunobvawo mukusaenzana kweiyi chakra. Sezvo kushushikana kunowedzera mu solar plexus, ndipo panobvawo ronda remudumbu.

Naizvozvo zvakakosha mukuti (kana tiine zviitiko zvakashata zvatinounganidza - kushushikana, kugumbuka, kutya ...), isu tinokwanisa kukura zvirwere zvine chekuita nechiropa, itsvo, pancreas, digestive system uye nhengo dzine hukama kune solar plexus.

Kugadzirisa manzwiro ako zvakanaka kunobvumira iwe kuchengetedza hutano hwako hwepanyama.

Mukuwedzera, kushanda kwakakodzera kwesolar plexus kunotungamirira kune mweya wakanaka, mufaro, kufara, kuzvivimba, dynamism, kugara. Inoita kuti sisitimu yako yetsinga dzisimbe uye inogadzira kusazvipira uye mutoro mauri.

Maitiro ekushanda uye kuzorodza yako solar plexus?

Uku ndiko kubatana pakati pemitezo yako, solar plexus yako uye manzwiro ako.

• Dumbu rakabatana nesolar plexus. Mutezo uyu nenzira isingaonekwi inotitungamirira kuti tigamuchire mamiriro ezvinhu anozviratidza kwatiri. Patinowedzera kugamuchira zvinhu zvehupenyu, tinorarama zviri nani. Zvikasadaro, tinogara tisingagutsikani, tisina mufaro.
• Chiropa chakabatana nehasha kana nemufaro.
• Iyo pancreas inosanganiswa nehunyoro, unyoro.
• Tsvina inogadzira masero matsvuku eropa. Kana vanhu vachinzwa vabatwa, kana vasingakwanisi kutaura zvavanoda, zvinokanganisa spleen yavo.

Kuti solar plexus ive nechiyero chakanaka, unofanirwa kuita maekisesaizi kuti uzorodze.

Bow pose

Kuzviziva sei?

• Rara wakatarisa pasi muviri wako wakatandavara. Ipapo pfugama namabvi ako, kuti zvigunwe zvako zvisimudzirwe kudenga.
• Tambanudza dumbu rako zvakanaka uye bata zvitsitsinho zvako nemaoko ako. Ramba uchifema wakadzikama. Kupfuura zvese, usamanikidza musana wako.
• Musoro wako unofanira kusimudzwa wakananga mberi kwako. Iyo bust inofanirawo kusimudzwa. Kana nzvimbo yacho yakaitwa zvakanaka, dumbu rezasi chete uye mahudyu anobata pasi.

Bata nzvimbo iyi kweminiti imwe chete.

• Imwe misiyano yechiitwa ichi ndeyekudzikisa tsoka dzako uye kuzvitsigira pazvanza zvako, torso yako yakatwasuka uye musoro wako wakananga mberi. Maoko ako anofanira kunyatsoenderana uye zvigunwe zvako pasi zvinofanira kutambanudzwa zvakanaka.
• Kuti uzorore, tambanudza zvakare, kana kudzokera kunzvimbo yemwana.

Kuti ugadzirire zvakanaka huta humire, ita cobra pose kana imbwa inotangira.

Zvakanakira muviri wako

Iyo arch posture inoshanda pachiropa, itsvo, matumbo uye mudumbu. Inoshandawo mukupa kuyerera kweropa kusvika mudumbu nekutambanudza dumbu.

Chimiro ichi chinopa simba. Saka inokurudzirwa mangwanani. Zvinobatsirawo kubvisa manzwiro asina kunaka.

Ichi ndicho chikonzero zvinokurudzirwa kufunga nezve rudo, mufaro paunenge uchiita uta. Mushure mezuva rakaoma kana mukushushikana, kufunganya, dzidzira chimiro ichi kuti uunze ropa rakawanda kuyerera kune 3rd chakra kubvumira kuzorora kwayo. Izvi zvinobvisa stress.

Nzvimbo yemhungu

Kuzviwana sei

• Rara pameti nemuviri wako wese, wakatarisa pasi. Tsoka nezvigunwe zvako ngazvirambe zvakatambanudzwa (4).

Dzvanya pasi pamaoko ako uye simudza chipfuva chako. Iva nechokwadi chokuti tsoka dzako dzinogara dzakaparadzana zvishoma uye dzakasimba pasi. Sezvaunosimudza chipfuva chako, tambanudza chipfuva chako mberi.

Benefits kumuviri wako

Iyo cobra chinzvimbo inobvumidza iwe kutambanudza bust yako. Inoshanda pane solar plexus uye nhengo dzakasiyana-siyana dzinotsamira pairi.

Kuverenga: Zvese nezve lithotherapy

Mamiriro echikepe

Kuzviwana sei

• Gara pamubhedha wako tsoka dzako dzakatambanudzwa pamberi pako uye musana wako wakatwasuka.
• Dzosa makumbo ako akakotama kumashure akananga kubhest yako. Chenjerera kuti usatenderedza musana wako, funga kuunza uremu hwako mberi panzvimbo.
• Zvadaro isa maoko ako pasi pemabvi ako akakotama, saka kuseri kwezvidya zvako. Zvigunwe zvako ngazvirambe zviri pamberi pako.
• Tambanudza chipfuva chako wakananga kudenga.
• Sendamira kumashure zvishoma, uye simudza tsoka dzako kubva pameti. Nguva dzose shandisa maoko ako kutsigira kukwirira kwemakumbo ako.

Shin yako inofanirwa kuenderana pasi uye mabvi ako padyo nebust yako.

Ramba uri munzvimbo iyi kusvika makumi maviri.

• Imwe mutsauko wechiitwa ichi ndeyekuregedza maoko ako uye kutambanudza iwo mberi pazvigunwe zvako.

Kuti udzokere kunzvimbo yekuzorora, zvishoma nezvishoma kuderedza makumbo ako.

Kubatsira kwayo kumuviri

Ichi chiitiko chinokutendera kuti ushande tsinga dze solar plexus pamwe nenhengo dziri pasi pekuraira kweiyi plexus.

Kupfuura solar plexus, inokutendera kuti ushande makumbo ako, mahudyu, tsoka uye kumashure.

Inokurudzirawo kushanda kwetsvo uye kuisa pfungwa.

Rega kuita chiitwa ichi:

• Kana iwe uri nepamuviri,
• Kana uine asthma
• Kana kuti kana usiri kurwara (nguva)

Mamiriro emurwi 1

Kuzviwana sei

• Simuka wakananga panhovo yako sekunge uri kuita mamirire egomo.
• Zvadaro ita gap rakakura negumbo rako rekurudyi, maoko ako akatwasuka anofanira kutevera kufamba kwemakumbo ako (5).
• Vhura tsoka yako yekuruboshwe kunze kuitira kuti zvigunwe zvako zvive pamberi peiyo yoga mat.
• Huya netsoka yako yerudyi (mukati) mukati pa45 degrees.
• Tendeukira kumberi kwemeti yako, chiso nechipfuva zvakananga kumberi.
• Benda ibvi rekuruboshwe, uchichengeta maererano nezvigunwe.
• Simudza maoko ako mudenga, zvanza zvakatarisana.

Inhale uye exhale munzvimbo iyi.

• Pakupedzisira dzikisa maoko ako kunzvimbo yekunamatira.

Kuti uzorore kubva panzvimbo, tora danho guru mberi, kudzokera kunzvimbo yegomo.

Nzvimbo yegomo iri kumusoro nekudzika kwemurwi 1.

Ndezvipi zvakanakira muviri wako

Ichi chiito chinokurudzira kuisa pfungwa. Chinzvimbo chemurwi 1 chinokutendera kuti ushande solar plexus yako.

Kufema uye kufungisisa

Kuti uenzanise solar plexus, funga kufemesa uye kufemesa mune lotus pose. Paunofema, funga ruvara rweyero, orenji.

Paunofema kunze, funga nezveruvara rwegirinhi.

Femera mukati uye kunze kuburikidza neplexus. Ita chiitwa ichi kwemaminitsi matatu. Ita nguva dzose kuti usunungure kutsamwa, kushungurudzika, kuzvidya mwoyo.

Ita zviitwa zvekufungisisa nguva dzose kuti usunungure manzwiro asina kunaka.

Chikafu chekudya

Iwe unofanirwa kushandisa iyo yero yemavara chikafu kutsigira solar plexus chiyero. Semichero yero, une:

Pineapple, ndimu, mango, passion fruit, guava, plum, papaya ...

Yellow-ruvara muriwo zvakadai endives, squash.

Mafuta akakosha anotsigira plexus yako ndeye rosemary, turmeric, chamomile,

mhedziso

Solar plexus inetiweki yetsinga inopesvedzera nhengo dze emunctory uye digestive system.

Kupfuura ichi chimiro chemuviri, isuwo, chinongedzo pakati penyika yekunze nenyika yako yemukati.

Kufurira kwakawanda, manzwiro asina kunaka haangogone kusaruramisa solar plexus, asi zvakare kutungamirira kune zvirwere munhengo dzakabatanidzwa nayo.

Nokudaro kufarira kuvimbisa kuenzana kwayo kwakanaka kwehutano hwakanaka uye humwe huri pakati nepakati, hwakazadzika, hunogutsa hupenyu.