mamwe mabhureki

Mamwe mabhureki - maitiro maitiro:

Exercise inosanganisa squats, Push-UPS pamaoko uye kutwasuka kusvetuka. Mimwe burpees ndeye inoshanda kwazvo Cardio kurovedza muviri, inoda hapana michina uye inogona kuitiswa chero kupi. Kana kurovedza kwacho kuchisanganisira makuru mapoka emhasuru emuviri wese

Iyo yekutanga vhezheni mamwe mabhureki ane mafambiro matanhatu. Tanga munzvimbo yakamira, ipapo:

1. Gara pamahagi ake.
   
2. Nekukurumidza kufamba kukanda makumbo kumashure uye kutora chinzvimbo chepushups. Maoko anofanirwa kuiswa akafara zvishoma pane hupamhi hwepfudzi.
   
3. Burukira kunzvimbo yepazasi kusvika pasi
   
4. Wobva wamanikidza zamu kusvina muviri nemaoko akananga kunzvimbo yekutanga.
   
5. Kufamba kwakapinza kudhonza makumbo ako kumashure uye kutora chinzvimbo pane ake mahachi.
   
6. Svetuka wakananga kumusoro.