Zvisungo Soup-kharcho
| mvura | 1500.0 (gramu) |
| gwayana, 1 chikamu | 500.0 (gramu) |
| mupunga groats | 2.0 (tafura yetafura) |
| onion | 2.0 (chidimbu) |
| tomato paste | 2.0 (tafura yetafura) |
| Plum | 60.0 (gramu) |
| tafura yemunyu | 1.0 (tafura yetafura) |
| pasi pasi peputi | 0.5 (chipunu) |
| Bay shizha | 2.0 (chidimbu) |
| parsley | 2.0 (tafura yetafura) |
| mafuta | 1.0 (chipunu) |
Nzira yekugadzirira
Cheka nyama yakashambidzwa kuita zvidimbu, wedzera mvura uye kubika. Mushure meawa 1, wedzera mupunga wakashambidzwa, munyu, akachekwa zvakanaka uye anyanisi akabikwa uye gadzira kusvikira mupunga nenyama zvinyoro. Isa yakakangwa tomato paste, zvinonhuwira, yakanyoroveswa prunes mumuto, kubika kwemaminitsi gumi. Paunenge uchishumira, sasa nemishonga yakachekwa zvakanaka.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 43.9 kcal | 1684 kcal | 2.6% | 5.9% | 3836 d |
| MaProteins | 2.2 d | 76 d | 2.9% | 6.6% | 3455 d |
| mafuta | 2.1 d | 56 d | 3.8% | 8.7% | 2667 d |
| Carbohydrate | 4.3 d | 219 d | 2% | 4.6% | 5093 d |
| Organic acids | 58.1 d | ~ | |||
| Alimentary faibha | 2 d | 20 d | 10% | 22.8% | 1000 d |
| Mvura | 87.3 d | 2273 d | 3.8% | 8.7% | 2604 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 7.5% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 d |
| Vitamini B4, choline | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 d |
| Vhitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 d |
| Vitamini B9, folate | 2.9 magiramu | 400 magiramu | 0.7% | 1.6% | 13793 d |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 10% | 2250 d |
| Vhitamini D, calciferol | 0.002 magiramu | 10 magiramu | 500000 d | ||
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.5% | 50000 d |
| Vitamini PP, HERE | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 d |
| Calcium, CA | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 d |
| Nesilicon, Si | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 d |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 d |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 d |
| Sarufa, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 d |
| Phosphorus, P. | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 d |
| Chlorine, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 18.3 magiramu | ~ | |||
| Bohr, B. | 12.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 d |
| Iodine, ini | 0.4 magiramu | 150 magiramu | 0.3% | 0.7% | 37500 d |
| Cobalt, Co. | 1 magiramu | 10 magiramu | 10% | 22.8% | 1000 d |
| Manganese, Mn | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 d |
| Mhangura, Cu | 33.4 magiramu | 1000 magiramu | 3.3% | 7.5% | 2994 d |
| Molybdenum, Mo. | 2.5 magiramu | 70 magiramu | 3.6% | 8.2% | 2800 d |
| Nickel, ari | 0.6 magiramu | ~ | |||
| Rubidium, Rb | 21.8 magiramu | ~ | |||
| Fluorine, F | 12.3 magiramu | 4000 magiramu | 0.3% | 0.7% | 32520 d |
| Chrome, Kr | 0.8 magiramu | 50 magiramu | 1.6% | 3.6% | 6250 d |
| Zingi, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 43,9 kcal.
Soup Kharcho akapfuma mavitamini uye zvicherwa zvakadai se: chlorine - 39,2%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
MaCalorie zvirimo uye CHEMAIKONI ZVINOGONESESWA ZVEZVINOGONESESA ZVE RECIPE Soup-kharcho PER 100 g
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Tags: Maitiro ekubika, macalorie zvemukati 43,9 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika kharcho soup, recipe, macalorie, zvinovaka muviri