Zvinosanganisa Bindu Soup Saladi
| nyama yemombe, 1 chikamu | 500.0 (gramu) |
| karoti | 1.0 (chidimbu) |
| kuruma | 2.0 (chidimbu) |
| onion | 1.0 (chidimbu) |
| mhiripiri tsvuku inotapira | 2.0 (chidimbu) |
| tomato | 4.0 (chidimbu) |
Nzira yekugadzirira
Bika nyama yemombe. Pakupera kwekubika, isa munyu, hanyanisi, zvinonhuwira kumuto. Bvisa nyama, hanyanisi, zvinonhuwira kubva muto unoguma. Dururira makarotsi akachekwa, bheet uye misoro yakawanda yembeet mumuto unobikira kuitira kuti muto wakora zvakakwana. Uyai kumota uye bvisai kupisa. Vhara hari nechinhu chinodziya kwemaminitsi gumi nemashanu. Isa zvidimbu zvenyama inotonhorera nemasitadhi kuravira mundiro yemuto, dururira mumuto uye pamusoro nemurwi wemusanganiswa wemakwenzi akachekwa akange aripo (lettuce, green hanyanisi, parsley, celery, dill, basil, nezvimwe. ). Isa bhero mhiripiri rakatemwa kuita mitsetse uye yakakura yemareti matomatisi zvidimbu pamusoro. Shongedza nekobvu yakasviba kirimu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 62.8 kcal | 1684 kcal | 3.7% | 5.9% | 2682 d |
| MaProteins | 5.6 d | 76 d | 7.4% | 11.8% | 1357 d |
| mafuta | 2.8 d | 56 d | 5% | 8% | 2000 d |
| Carbohydrate | 4 d | 219 d | 1.8% | 2.9% | 5475 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 1.2 d | 20 d | 6% | 9.6% | 1667 d |
| Mvura | 83.7 d | 2273 d | 3.7% | 5.9% | 2716 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 900 magiramu | 900 magiramu | 100% | 159.2% | 100 d |
| Retinol | 0.9 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.3% | 3750 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.5% | 3600 d |
| Vitamini B4, choline | 13.1 mg | 500 mg | 2.6% | 4.1% | 3817 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 15.9% | 1000 d |
| Vitamini B9, folate | 8.8 magiramu | 400 magiramu | 2.2% | 3.5% | 4545 d |
| Vitamini B12, cobalamin | 0.5 magiramu | 3 magiramu | 16.7% | 26.6% | 600 d |
| Vitamini C, ascorbic | 10.9 mg | 90 mg | 12.1% | 19.3% | 826 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 d |
| Vhitamini H, biotin | 1 magiramu | 50 magiramu | 2% | 3.2% | 5000 d |
| Vitamini PP, HERE | 1.8296 mg | 20 mg | 9.1% | 14.5% | 1093 d |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 234 mg | 2500 mg | 9.4% | 15% | 1068 d |
| Calcium, CA | 17.3 mg | 1000 mg | 1.7% | 2.7% | 5780 d |
| Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 7.3% | 2162 d |
| Sodium, Na | 35.2 mg | 1300 mg | 2.7% | 4.3% | 3693 d |
| Sarufa, S | 55.8 mg | 1000 mg | 5.6% | 8.9% | 1792 d |
| Phosphorus, P. | 62.9 mg | 800 mg | 7.9% | 12.6% | 1272 d |
| Chlorine, Cl | 44.8 mg | 2300 mg | 1.9% | 3% | 5134 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 40.9 magiramu | ~ | |||
| Bohr, B. | 112.1 magiramu | ~ | |||
| Vanadium, V | 18.3 magiramu | ~ | |||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 11.5% | 1385 d |
| Iodine, ini | 4 magiramu | 150 magiramu | 2.7% | 4.3% | 3750 d |
| Cobalt, Co. | 4.4 magiramu | 10 magiramu | 44% | 70.1% | 227 d |
| Lithium, Li | 0.3 magiramu | ~ | |||
| Manganese, Mn | 0.2089 mg | 2 mg | 10.4% | 16.6% | 957 d |
| Mhangura, Cu | 114.5 magiramu | 1000 magiramu | 11.5% | 18.3% | 873 d |
| Molybdenum, Mo. | 7.6 magiramu | 70 magiramu | 10.9% | 17.4% | 921 d |
| Nickel, ari | 9.1 magiramu | ~ | |||
| Tungamira, Sn | 15.3 magiramu | ~ | |||
| Rubidium, Rb | 161.4 magiramu | ~ | |||
| Fluorine, F | 28.3 magiramu | 4000 magiramu | 0.7% | 1.1% | 14134 d |
| Chrome, Kr | 7.6 magiramu | 50 magiramu | 15.2% | 24.2% | 658 d |
| Zingi, Zn | 0.8977 mg | 12 mg | 7.5% | 11.9% | 1337 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 62,8 kcal.
Bindu muto saradhi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 100%, vhitamini B12 - 16,7%, vhitamini C - 12,1%, cobalt - 44%, mhangura - 11,5%, chromium - 15,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVEZVINHU ZVOKUDZIDZA Soup-saladi "Bindu" PAMazana 100 g
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Tags: Maitiro ekubika, macalorie zvemukati 62,8 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Bindu sobho saladhi, mabikirwo, macalorie, zvinovaka muviri