Zvisungo Soup-kharcho (chiGeorgian yenyika dhishi)
| mupunga groats | 70.0 (gramu) |
| onion | 80.0 (gramu) |
| majarini | 40.0 (gramu) |
| tomato paste | 30.0 (gramu) |
| tkemali muto | 30.0 (gramu) |
| gariki hanyanisi | 6.0 (gramu) |
| parsley | 30.0 (gramu) |
| hops-suneli | 1.0 (gramu) |
| nyama yemombe, 1 chikamu | 150.0 (gramu) |
| mvura | 1000.0 (gramu) |
Nzira yekugadzirira
Nzombe brisket inotemwa kuita zvidimbu zvinorema 25-30 g uye yakabikwa. Yakanyatsocheka turnip hanyanisi uye yakakwenenzverwa pamwe nekuwedzeredzwa kwetamato puree. Isa zviyo zvemupunga zvakanyoroveswa, svina anyanisi uye tomato puree mumuto unobvira uye ubike kusvikira nyoro. Maminitsi mashanu kupera kwekubika kusati kwasvika, muto wakarungwa nemuchu we tkemali, yakapwanyika gariki, hops-suneli, mhiripiri, munyu nemiriwo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 87.9 kcal | 1684 kcal | 5.2% | 5.9% | 1916 d |
| MaProteins | 4.8 d | 76 d | 6.3% | 7.2% | 1583 d |
| mafuta | 5.5 d | 56 d | 9.8% | 11.1% | 1018 d |
| Carbohydrate | 5 d | 219 d | 2.3% | 2.6% | 4380 d |
| Organic acids | 0.07 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 1.7% | 6667 d |
| Mvura | 100.6 d | 2273 d | 4.4% | 5% | 2259 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 7.6% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 d |
| Vitamini B4, choline | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.6% | 2500 d |
| Vitamini B9, folate | 5.6 magiramu | 400 magiramu | 1.4% | 1.6% | 7143 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 15.1% | 750 d |
| Vitamini C, ascorbic | 5.4 mg | 90 mg | 6% | 6.8% | 1667 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 1.6% | 7143 d |
| Vitamini PP, HERE | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 d |
| Calcium, CA | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 d |
| Nesilicon, Si | 5 mg | 30 mg | 16.7% | 19% | 600 d |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 d |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 d |
| Sarufa, S | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 d |
| Phosphorus, P. | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 d |
| Chlorine, Cl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 26.7 magiramu | ~ | |||
| Bohr, B. | 19.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 d |
| Iodine, ini | 1.5 magiramu | 150 magiramu | 1% | 1.1% | 10000 d |
| Cobalt, Co. | 1.6 magiramu | 10 magiramu | 16% | 18.2% | 625 d |
| Manganese, Mn | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 d |
| Mhangura, Cu | 49 magiramu | 1000 magiramu | 4.9% | 5.6% | 2041 d |
| Molybdenum, Mo. | 2.1 magiramu | 70 magiramu | 3% | 3.4% | 3333 d |
| Nickel, ari | 1.8 magiramu | ~ | |||
| Tungamira, Sn | 12.6 magiramu | ~ | |||
| Rubidium, Rb | 31.8 magiramu | ~ | |||
| Fluorine, F | 15 magiramu | 4000 magiramu | 0.4% | 0.5% | 26667 d |
| Chrome, Kr | 1.6 magiramu | 50 magiramu | 3.2% | 3.6% | 3125 d |
| Zingi, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 87,9 kcal.
Soup-kharcho (chiGeorgian yenyika dhishi) akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B12 - 13,3%, silicon - 16,7%, cobalt - 16%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINOKUDZIDZISWA ZVEZVINOKUDZIDZA Soup-kharcho (YeGeorgia yenyika dhishi) PER 100 g
- 333 kcal
- 41 kcal
- 743 kcal
- 102 kcal
- 418 kcal
- 149 kcal
- 49 kcal
- 418 kcal
- 218 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 87,9 kcal, makemikari, kukosha kwehutano, mavhitamini api, zvicherwa, nzira yekubika Kharcho soup (chiGeorgian yenyika dhishi), mabikirwo, macalorie, zvinovaka muviri