Zvimwe zvinonhuwira croutons
| chingwa chegorosi | 850.0 (gramu) |
| yakaoma chizi | 394.0 (gramu) |
| huku yehuku | 10.0 (chidimbu) |
| mafuta | 100.0 (gramu) |
| tomato paste | 80.0 (gramu) |
| pasi tsvuku tsvuku | 1.0 (gramu) |
Nzira yekugadzirira
” Misa ye grated cheese. 2 Mazai machena anoshandiswa kugadzira mapuroteni semi-apedza zvigadzirwa. Chingwa chegorosi chinochekwa kuita zvimedu rectangular (4 × 6 cm) nehupamhi hwe 0,5 cm uye zvishoma zvakakangwa mumafuta (12% yehuwandu hwehuwandu hwebhota) kumativi ose maviri. Grated cheese inosanganiswa nematomatisi paste, mazai yolks, bota uye pasi tsvuku mhiripiri. Huremu hunoguma hunowaridzwa zvakakora pazvimedu zvechingwa, zvinoiswa papepa repastry uye zvakabikwa muchoto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 269.3 kcal | 1684 kcal | 16% | 5.9% | 625 d |
| MaProteins | 15.4 d | 76 d | 20.3% | 7.5% | 494 d |
| mafuta | 13.2 d | 56 d | 23.6% | 8.8% | 424 d |
| Carbohydrate | 23.6 d | 219 d | 10.8% | 4% | 928 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.07 d | 20 d | 0.4% | 0.1% | 28571 d |
| Mvura | 15.7 d | 2273 d | 0.7% | 0.3% | 14478 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 12.4% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.5% | 1500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 d |
| Vitamini B4, choline | 151.9 mg | 500 mg | 30.4% | 11.3% | 329 d |
| Vhitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 5.9% | 625 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 d |
| Vitamini B9, folate | 23.1 magiramu | 400 magiramu | 5.8% | 2.2% | 1732 d |
| Vitamini B12, cobalamin | 0.7 magiramu | 3 magiramu | 23.3% | 8.7% | 429 d |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 d |
| Vhitamini D, calciferol | 1.2 magiramu | 10 magiramu | 12% | 4.5% | 833 d |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.7% | 2143 d |
| Vhitamini H, biotin | 9.5 magiramu | 50 magiramu | 19% | 7.1% | 526 d |
| Vitamini PP, HERE | 3.5564 mg | 20 mg | 17.8% | 6.6% | 562 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 170.7 mg | 2500 mg | 6.8% | 2.5% | 1465 d |
| Calcium, CA | 326.4 mg | 1000 mg | 32.6% | 12.1% | 306 d |
| Nesilicon, Si | 1.2 mg | 30 mg | 4% | 1.5% | 2500 d |
| Magnesium, mg | 37.2 mg | 400 mg | 9.3% | 3.5% | 1075 d |
| Sodium, Na | 523 mg | 1300 mg | 40.2% | 14.9% | 249 d |
| Sarufa, S | 57 mg | 1000 mg | 5.7% | 2.1% | 1754 d |
| Phosphorus, P. | 280.4 mg | 800 mg | 35.1% | 13% | 285 d |
| Chlorine, Cl | 460 mg | 2300 mg | 20% | 7.4% | 500 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.4 mg | 18 mg | 13.3% | 4.9% | 750 d |
| Iodine, ini | 5.1 magiramu | 150 magiramu | 3.4% | 1.3% | 2941 d |
| Cobalt, Co. | 4.5 magiramu | 10 magiramu | 45% | 16.7% | 222 d |
| Manganese, Mn | 0.4708 mg | 2 mg | 23.5% | 8.7% | 425 d |
| Mhangura, Cu | 111.6 magiramu | 1000 magiramu | 11.2% | 4.2% | 896 d |
| Molybdenum, Mo. | 8.5 magiramu | 70 magiramu | 12.1% | 4.5% | 824 d |
| Chrome, Kr | 2.2 magiramu | 50 magiramu | 4.4% | 1.6% | 2273 d |
| Zingi, Zn | 2.0142 mg | 12 mg | 16.8% | 6.2% | 596 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.06 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 269,3 kcal.
Zvinonhuwira croutons akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini B2 - 11,1%, choline - 30,4%, vhitamini B5 - 16%, vhitamini B12 - 23,3%, vhitamini D - 12% , vhitamini H - 19%, vhitamini PP - 17,8%, calcium - 32,6%, phosphorus - 35,1%, chlorine - 20%, iron - 13,3%, cobalt - 45%, manganese - 23,5, 11,2, 12,1%, mhangura - 16,8%, molybdenum - XNUMX%, zinc - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Zvinonhuwira croutons PER 100 g
- 235 kcal
- 364 kcal
- 354 kcal
- 661 kcal
- 102 kcal
- 318 kcal
Tags: Maitiro ekubika, macalorie zvemukati 269,3 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika