Zvisungo Croutons nechizi
| chingwa chegorosi | 1165.0 (gramu) |
| yakaoma chizi | 350.0 (gramu) |
| mafuta | 115.0 (gramu) |
Nzira yekugadzirira
”Chisa chakakangwa. Peeled chingwa chegorosi chingwa, cheka kuita zvidimbu zvidete, pfeka pasita jira, kusasa ne grated chizi, kusasa iyo yakanyunguduka mafuta uye fry muchoto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 295.2 kcal | 1684 kcal | 17.5% | 5.9% | 570 d |
| MaProteins | 13.9 d | 76 d | 18.3% | 6.2% | 547 d |
| mafuta | 13.6 d | 56 d | 24.3% | 8.2% | 412 d |
| Carbohydrate | 31.3 d | 219 d | 14.3% | 4.8% | 700 d |
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 3.8% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 d |
| Vitamini B4, choline | 41 mg | 500 mg | 8.2% | 2.8% | 1220 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 d |
| Vitamini B9, folate | 25.3 magiramu | 400 magiramu | 6.3% | 2.1% | 1581 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 3.4% | 1000 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 100000 d | |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2% | 1667 d |
| Vhitamini H, biotin | 1.3 magiramu | 50 magiramu | 2.6% | 0.9% | 3846 d |
| Vitamini PP, HERE | 3.6074 mg | 20 mg | 18% | 6.1% | 554 d |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 122.8 mg | 2500 mg | 4.9% | 1.7% | 2036 d |
| Calcium, CA | 283.1 mg | 1000 mg | 28.3% | 9.6% | 353 d |
| Nesilicon, Si | 1.6 mg | 30 mg | 5.3% | 1.8% | 1875 d |
| Magnesium, mg | 37.7 mg | 400 mg | 9.4% | 3.2% | 1061 d |
| Sodium, Na | 602.4 mg | 1300 mg | 46.3% | 15.7% | 216 d |
| Sarufa, S | 43.7 mg | 1000 mg | 4.4% | 1.5% | 2288 d |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 8.4% | 404 d |
| Chlorine, Cl | 620.5 mg | 2300 mg | 27% | 9.1% | 371 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.7 mg | 18 mg | 9.4% | 3.2% | 1059 d |
| Cobalt, Co. | 1.4 magiramu | 10 magiramu | 14% | 4.7% | 714 d |
| Manganese, Mn | 0.6378 mg | 2 mg | 31.9% | 10.8% | 314 d |
| Mhangura, Cu | 117.8 magiramu | 1000 magiramu | 11.8% | 4% | 849 d |
| Molybdenum, Mo. | 9.5 magiramu | 70 magiramu | 13.6% | 4.6% | 737 d |
| Chrome, Kr | 1.6 magiramu | 50 magiramu | 3.2% | 1.1% | 3125 d |
| Zingi, Zn | 1.5949 mg | 12 mg | 13.3% | 4.5% | 752 d |
Iko kukosha kwesimba kuri 295,2 kcal.
Croutons nechizi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini PP - 18%, calcium - 28,3%, phosphorus - 24,8%, chlorine - 27%, cobalt - 14%, manganese - 31,9, 11,8, 13,6%, mhangura - 13,3%, molybdenum - XNUMX%, zinc - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZWA Croutons nesizi PER 100 g
- 235 kcal
- 364 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 295,2 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo eCroutons nechizi, recipe, macalorie, zvinovaka muviri