Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 d |
| mafuta | 0.05 d | 56 d | 0.1% | 0.3% | 112000 d |
| Carbohydrate | 7.84 d | 219 d | 3.6% | 11.3% | 2793 d |
| Mvura | 91.91 d | 2273 d | 4% | 12.5% | 2473 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 2.2% | 13636 d |
| Vhitamini B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 24.1% | 1307 d |
| Vitamini B12, cobalamin | 0.91 magiramu | 3 magiramu | 30.3% | 94.7% | 330 d |
| Vitamini B12 Yakawedzerwa | 0.91 magiramu | ~ | |||
| Vitamini PP, HERE | 1.565 mg | 20 mg | 7.8% | 24.4% | 1278 d |
| macronutrients | |||||
| Potasium, K | 18 mg | 2500 mg | 0.7% | 2.2% | 13889 d |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 d |
| Sodium, Na | 42 mg | 1300 mg | 3.2% | 10% | 3095 d |
| Phosphorus, P. | 1 mg | 800 mg | 0.1% | 0.3% | 80000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.09 mg | 18 mg | 0.5% | 1.6% | 20000 d |
| Fluorine, F | 62 magiramu | 4000 magiramu | 1.6% | 5% | 6452 d |
| Zingi, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 6.11 d | hukuru 100 г | |||
| Glucose (dextrose) | 2.2 d | ~ | |||
| lactose | 0.2 d | ~ | |||
| maltose | 0.2 d | ~ | |||
| sucrose | 0.2 d | ~ | |||
| fructose | 3.22 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.008 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.001 d | ~ | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 12:0 Lauric | 0.004 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.011 d | min 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.009 d | ~ | |||
| Polyunsaturated mafuta acids | 0.028 d | kubva 11.2 kuna 20.6 | 0.3% | 0.9% | |
| 18:2 Linoleic | 0.011 d | ~ | |||
| Omega-6 fatty acids | 0.011 d | kubva 4.7 kuna 16.8 | 0.2% | 0.6% |
Iko kukosha kwesimba kuri 32 kcal.
- fl oz = 30.5 g (9.8 kCal)
- 8 fl oz = 244 g (78.1 kCal)
- 12 fl oz = 365 g (116.8 kCal)
Chinwiwa chemitambo, COCA-GLUE, POWERADE, Lemon-Lime Flavour, Yagadzirira Kunwa akapfuma mavitamini uye mamineral senge: vitamini B12 - 30,3%
- Vhitamini V12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie content 32 kcal, makemikari anoumba, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Mitambo chinwiwa, COCA-COLA, POWERADE, pamwe ndimu-lime flavour, vakagadzirira kudya, macalorie, zvinovaka muviri, anobatsira zvinhu Mitambo chinwiwa, COCA-COLA, POWERADE, lemon-lime yakarungwa, yagadzirira kudyiwa