Isu tinodya zvisingaite uye zvisina hutano, tinorarama mukushushikana nguva dzose uye kurara zvishoma. Mukuwedzera, isu tisingazivi tinofema zvinhu zvinokuvadza. Chimwe nechimwe chezvinhu izvi chinoita kuti muviri uvharwe nehupfu kubva kumhepo, mvura uye chikafu. Inokonzerwa netsika dzakaipa uye mararamiro asina kunaka - kunyanya kudya kwakashata, zvinhu zvakawanda zvakagadziriswa zvakanyanya pamenyu, kudya nokukurumidza uye kusina kujairika. Nzira yekuchenesa sei muviri wako uye kunzwa zviri nani? Kutenda kune simba remiriwo ine utano uye michero!
Detoxing nguva nenguva ichava nemigumisiro yakanaka pamuviri. Kudya zvine hungwaru uye nekuchenjerera, kureva kusarudza zvigadzirwa zvisina kugadziridzwa, zvinozoita kuti mamiriro ako akaipa apere nekukurumidza. Chinangwa chekudya chekuchenesa ndechekugadzirisa metabolism nekupa muviri zvinhu zvinodiwa. Rudzi urwu rwekudya haruna kuitirwa kuderedza uremu, asi kuti kubvisa izvo zvinonzi. deposits, kureva chepfu inokuvadza.
Zvechokwadi, haifaniri kukanganisa chimiro - kazhinji nzira yakadaro yekudya yakaderera mumakoriyori, ine avhareji yeglycemic index, saka muviri unotora simba kubva kumafuta anogadzirwa uye unobvisa izvo zvisingakoshi. Kudya nenzira iyi kwenguva yakareba, kwete mazuva mashomanana chete, tine mukana wekuderedza uremu.
Pamusoro peaya mazuva mashoma (kusvika vhiki), zvakanyanya dhiri detox kudya, unogona kungobatanidza zvimwe zvigadzirwa mukudya kwako kwenguva dzose. Miti nemichero ndiyo yakachipa uye panguva imwechete iyo yakanakisisa yekuchenesa michina, iyo, kana ichidyiwa nguva dzose, inobatsira kwete kungonzwa zviri nani, asiwo kuderedza uremu.
Mhando iyi yemiriwo uye michero yekudya inofanira kutanga nekugoverwa kwemvura yakawanda yemaminerari. Shongedza kicheni yako nemiriwo gumi nemichero inotsigira kuchenesa, lettuce, muto wemuriwo (asi usina cubed), celery, maranjisi uye ginger mudzi. Detox ichakwidziridzwawo nekufamba kunotsigira metabolism (asi kwete kusimba kwesimba remuviri, nekuti ipapo lactic acid inogadzirwa), kufema maekisesaizi mumhepo nyowani, sauna kana yekugezera mumunyu unokosha (vanozobatsira kubvisa chepfu kuburikidza neganda pamwe nedikita. )
Miriwo yakanakisa uye michero inochenesa muviri wechepfu:
- Beetroot - tsigira kubviswa kweuric acid;
- Makaskodha - kuumbwa kwavo kunotongwa nemvura, inova hwaro hwe detox;
- Parsley - ine diuretic effect uye inopa iron;
- madomasi - ine lipoken, yakasikwa antioxidant, inodzivirirawo kuchengetedza kwemvura mumuviri, inotsigira kugaya,
- Pears - tsigira kubviswa kwezvinhu zvakaraswa zvemetabolism,
- Apples - kuderedza huwandu hwecholesterol yakaipa uye ine antioxidants;
- Mazambiringa - vanoderedza carcinogenic compounds,
- Lemons - girazi remvura ine lemon inonwiwa pane isina chinhu mudumbu inovandudza kugaya.