Zvokudya mumbatatisi zvinonyanya kuiswa muganda uye pasi payo, kunyanya mumapatata maduku.
tsananguro
Mbatatisi machubhu anodyiwa ane sitachi kubva kumhuri yenightshade. Iwo anorimwa zvakanyanya pasirese nekuda kwekukosha kwazvo kwekudya uye kunoshamisa kwekubika kwakasiyana-siyana. Asi mbatatisi zvakare ine mishonga uye zvizoro uye inogona kushandiswa kurapa huwandu hwakawanda hwezvirwere.
Mbatata inouya muhukuru hwakasiyana, mavara, uye maumbirwo zvichienderana nemhando. Mbatatisi dzakakura dzine saizi yakakura, nepo mbatatisi diki dzine machubhu madiki.
Ganda rakatetepa rinogona kunge riri yero, dzvuku, kana dzvuku muruvara, nepo sitachi iri mukati ichiwanzo chena kana yero, uye magadzirirwo anogona kusiyana kubva kune waxy kusvika mealy. Mbatata inowanzodyiwa yakabikwa.
Kunyange zvazvo tisingadyi mbatatisi iri mbishi, inogona kushandiswa kugadzira muto, uyo unobatsira pazvirwere zvakawanda. Muto wembatatisi inonyanya kubudiswa ne juicer. Kukosha kwehutano
Mbatata ine starch, yakaoma makabhohaidhiretsi, uye inenge isina mafuta uye cholesterol. Iinewo zvakawanda zve beta-carotene, mavitamini A, C, B mavitamini (B1, B2, B6, folic acid), potasium, calcium, iron, magnesium, phosphorus, sulfur uye mhangura, pamwe chete nehuwandu hwefiber. uye mapuroteni (anenge 2,5 g ari pakati nepakati tuber).
Nekuda kwekuti huzhinji hwehudyu huri mukati nepasi peganda, zvakakosha kuti usasvuura mbatatisi paunenge uchida kuisveta. Mbatata diki dzakapfuma zvakanyanya mune izvi zvese zvinovaka muviri.
Kubatsirwa kwehutano
Mbatata inogayiwa nyore uye saka yakakodzera sechikafu chevanhu veese mazera. Iine diuretic, sedative, anti-inflammatory effect uye inovandudza kugaya. Pazasi pane mamwe emishonga yembatatisi.
Anemia. Mbatata inzvimbo yakanaka kwazvo yesimbi uye folic acid, iyo yakakosha pakugadzirwa kwemasero matsvuku eropa. Nechikonzero ichi, mbatatisi inogona kushandiswa mukudzivirira kana kurapwa kwemhando dzakasiyana dzeanemia.
Arthritis. Kufanana nerheumatism, arthritis chirwere chinoputika. Iyo yakakwirira yezvicherwa, potasium uye organic munyu inoita mbatatisi imwe yeakanakisa anti-kuzvimba chikafu. Cheka mbatatisi neganda uye soak mugirazi remvura yakasvibiswa. Inwai mangwanani musati madya.
Rash uye kumwe kushatirwa kweganda. Kana yaiswa paganda, mbatatisi mbishi, yakachekwa kana grated, ine zvinozorodza. Inogona kushandiswa kurapa hutsinye hwakasiyana-siyana, kusanganisira kutsva, kuputika, pamwe nekutsvuka kweganda, kuputika, uye kupera kweganda.
Constipation uye hemorrhoids. Mbatatisi yakabikwa uye yakabikwa inosimudzira kuumbwa kwetsvina yakapfava, uye nekudaro inogona kunyatso shandiswa semushonga wechisikigo wekurapa kuvimbiswa uye kudzivirira hemorrhoids.
Gastritis uye ronda remudumbu. Zvichida kushandiswa kwakanyanya kwejusi yembatatisi iri mukurapa gastritis, colitis, mudumbu uye maronda emudumbu. Muzviitiko izvi, kuti uwane rubatsiro rwakanyanya kubva mujisi rembatatisi, zvinokurudzirwa kunwa hafu yegirazi yejusi 3 kusvika 4 kanomwe pazuva kweinenge mwedzi mumwe.
High blood pressure. Mbatatisi ndiyo yakanakisa sosi ye potassium, iyo inobatsira kuderedza uye kudzikamisa BP.
Marwadzo. Kugara kunwa muto wembatatisi kunoshanda mukubvisa marwadzo ane chekuita nearthritis, gout, uye kunyangwe musoro.
Rheumatism. Muto wakabviswa kubva mbatatisi mbishi mushonga wakanaka kwazvo we rheumatism. Iyo zvakare yakanaka kwazvo detoxifier. Tora zvipunu zviviri zvemuto usati wadya kuti unyatsoita.
Maziso akaneta. Mbatatisi mbishi inobatsira chaizvo maziso akaneta. Kana ukaisa zvimedu zvitete zvembatatisi kumaziso ako kanenge kaviri pazuva, madenderedzwa akasviba achanyangarika nenzira inoshamisa!
Kuonda. Inhema kuti mbatatisi dzinokurisa. Mafuta aya mumbatatisi yakakangwa anokonzera uremu. Mbatatisi mbishi inzira huru kune zviyo nembeu nekuda kwekuderera kwekoriori.
Tips
Paunosarudza mbatatisi, dzivisa machubhu akamera, pamwe chete nembatatisi ine girini tint. Pane kudaro, sarudza mbatatisi diki (madiki) anokohwewa kusvika pakukura. Ine zvakawanda zvinovaka muviri.
Chengetedza mbatatisi munzvimbo inotonhorera (isina kutonhora), ine rima uye yakaoma kuitira kudzivirira kumera nguva isati yakwana uye kupera simba. Uyewo dzivisa firiji, sezvo izvi zvichiita kuti starch ishanduke kuva shuga isingadiwi.
Pakupedzisira, mbatatisi haifaniri kuchengetwa pedyo nehanyanisi. Tarisa mbatatisi nguva dzose uye bvisa machubhu akamera uye akaora kuitira kuti arege kukanganisa akanaka. Attention
Mbatata inowanzova nemishonga yezvipembenene. Enda organic kana zvichibvira. Kana zvisina kudaro, zvinyure mumvura neapuro cider vhiniga uye gungwa remunyu kuti ubvise makemikari. Wokwenya ganda zvakanaka usati washandisa mbatatisi pakudya.
Dzivisa kudya mbatatisi dzinenge dzamera, dzakasvibira, kana kuti dzasvava. Mbatatisi idzi dzine muchetura alkaloid solanine, ine kuravira kusingafadzi uye inogona kukonzera matambudziko ekutenderera nekufema sekusvotwa, manyoka, kurwadza kwemudumbu, kutemwa nemusoro, uye dzungu.