- Tsandanyama boka: Matako
- Rudzi rwezviitwa: Basic
- Muswe wekuwedzera: Hip, yakadzika kumashure, Dhinda
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Tsvimbo
- Chikamu chekutambudzika: Pakati
Squats pamabvi ake - maitiro maitiro:
- Chinja kukwirira kweiyo fretboard kune iyo rack ye squats. Pfugama pamberi pegora. Tora bharanzi pamafudzi. Mavara anofanira kuchengetwa.
- Chengetedza musoro wako wakarurama. Kukotama kusvikira magaro ako abata mhuru dzako. Sokisi tsoka dzinozorora pasi.
- Kwira kumusoro, uchidzorera muviri kunzvimbo yayo yekutanga.
kurovedza matako kurovedza nebhara
- Tsandanyama boka: Matako
- Rudzi rwezviitwa: Basic
- Muswe wekuwedzera: Hip, yakadzika kumashure, Dhinda
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Tsvimbo
- Chikamu chekutambudzika: Pakati