- Tsandanyama boka: Trapeze
- Rudzi rwekurovedza muviri: Kusurukirwa
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Dumbbells
- Chikamu chekutambudzika: Kutanga
Sragi ine dumbbells - maitiro maitiro:
- Mira wakanangana nemabhero ekumusoro mune rumwe ruoko. Maoko akanongedza pasi. Machindwe akatarisana nezvidya.
- Pane inhale simudza dumbbells zvakanyanya sezvinobvira. Bata mapendekete munzvimbo yepamusoro soro kwemasekondi 1-2. Zano: edza kusashandisa biceps yako paunenge uchiita maekisesaizi. Zvinoda chete kushanda mapendekete.
- Zvishoma nezvishoma udzikise iyo dumbbells.
Vhidhiyo yekurovedza muviri:
kurovedza muviri pane trapeze kurovedza nema dumbbells e srage
- Tsandanyama boka: Trapeze
- Rudzi rwekurovedza muviri: Kusurukirwa
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Dumbbells
- Chikamu chekutambudzika: Kutanga