Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 d |
| MaProteins | 3.83 d | 76 d | 5% | 15.6% | 1984 |
| mafuta | 0.68 d | 56 d | 1.2% | 3.8% | 8235 d |
| Carbohydrate | 2.14 d | 219 d | 1% | 3.1% | 10234 d |
| Dietary fiber | 2.5 d | 20 d | 12.5% | 39.1% | 800 d |
| Mvura | 89.88 d | 2273 d | 4% | 12.5% | 2529 d |
| dota | 0.97 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 2.8% | 11538 d |
| Vhitamini B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 12.2% | 2571 d |
| Vhitamini B5, Pantothenic | 0.412 mg | 5 mg | 8.2% | 25.6% | 1214 d |
| Vhitamini B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 2.2% | Yakanga iri 14286 g |
| Vitamini B9, folates | 38 mag | 400 mcg | 9.5% | 29.7% | 1053 d |
| Vitamin PP, kwete | 0.224 mg | 20 mg | 1.1% | 3.4% | 8929 d |
| macronutrients | |||||
| Potasium, K | 78 mg | 2500 mg | 3.1% | 9.7% | 3205 d |
| Calcium, CA | 10 mg | 1000 mg | 1% | 3.1% | 10000 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 d |
| Sodium, Na | 384 mg | 1300 mg | 29.5% | 92.2% | 339 d |
| Sarufa, S | 38.3 mg | 1000 mg | 3.8% | 11.9% | 2611 d |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 23.8% | 1311 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.43 mg | 18 mg | 7.9% | 24.7% | 1259 d |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 15.3% | 2041 d |
| Mhangura, Cu | 133 mag | 1000 mcg | 13.3% | 41.6% | 752 d |
| Selenium, Kana | 15.2 mag | 55 mcg | 27.6% | 86.3% | 362 d |
| Zingi, Zn | 0.67 mg | 12 mg | 5.6% | 17.5% | 1791 |
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.089 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.002 d | ~ | |||
| 12: 0 Lauric | 0.007 d | ~ | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.044 d | ~ | |||
| 18: 0 Stearic | 0.014 d | ~ | |||
| Monounsaturated mafuta acids | 0.012 d | Maminitsi 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.012 d | ~ | |||
| Polyunsaturated mafuta acids | 0.263 d | kubva pa11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linoleic | 0.259 d | ~ | |||
| 18: 3 Linolenic | 0.002 d | ~ | |||
| Omega-3 fatty acids | 0.002 d | kubva pa0.9 kusvika 3.7 g | 0.2% | 0.6% | |
| Omega-6 fatty acids | 0.259 d | kubva pa4.7 kusvika 16.8 g | 5.5% | 17.2% |
Iko kukosha kwesimba kuri 32 kcal.
- mukombe = 182 g (58.2 kcal)
- chidimbu = 5.5 g (1.8 kcal)
Howa howa, makedheni, zvirimo pasina mvura vakapfuma mumavhitamini uye zvicherwa zvakadai semhangura uye 13.3%, selenium - 27,6%
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine hurema hwakawanda hwemajoini, musana, uye magumo), chirwere Kesan (endemic cardiomyopathy), nhaka nhaka thrombasthenia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: iyo caloric kukosha kwe32 kcal, iyo kemikari, kukosha kwekudya, mavhitamini, zvicherwa pane anobatsira Mashanga howa, akaiswa mumatini, pasina zviri mukati memvura, macalorie, zvinovaka muviri, zvinobatsira zvinhu zveSwawa howa, mumakani, zviri mukati pasina mvura.