Miviri yedu yakawanda inoumbwa nemvura. Inowanikwa mukati nekunze: mvura iri mumasero edu inodzora tembiricha yemuviri, inotumira mamwe mameseji kuuropi, inozora nhengo dzedu dzinofamba. Kuti muviri ushande zvakanaka uye unzwe zvakanaka, unofanira kunwa mvura yakawanda. Tinorasikirwa nemvura kuburikidza nekufema, kudikitira (kunyangwe kana tisingaite maekisesaizi) uye kufamba kwemaura. Chakavanzika chehutano hwakakwana ndechekuzadza muviri wako nemvura yakawanda.
Unoziva sei kana uchida mvura yakawanda? Hezvino zviratidzo zvishanu zveizvi:
1. Kuoma: miromo yakaoma, ganda, maziso uye bvudzi
2. Kuzvimba: kuputika kweganda, kuvhara pores, acne, maziso matsvuku
3. Weti ruvara: yakasviba yero pane kujeka yero
4. Constipation: Hauna kana zuva rimwe kana kudarika uchibuda ura
5. Dikita: Haudiki zvachose
Ayurveda inotikurudzira kwete kungonwa mvura, asi kuitora. Vanhu vazhinji vanonwa girazi voenda kuchimbuzi mushure memaminitsi makumi maviri, zvinoreva kuti muviri wavo hautore mvura. Kana muviri wako uchishanda zvakanaka, unofanira kuenda kuchimbuzi maawa matatu oga oga, kwete pakarepo wapedza kunwa mvura.
Heano mamwe matipi (mamwe acho kubva kuAyurveda) kuti akubatsire kutora mvura nemazvo uye nemazvo.
Inwa mvura inodziya pane inotonhora
Mvura yechando inotonhodza ma enzymes uye zvinwiwa zviri muura hwako, saka muviri wako haugone kugaya chikafu nemazvo. Mukuwedzera, mitsipa yeropa inosunga, saka chepfu inoungana mukati. Kutetepa kwetsinga kunoitawo kuti zviome kuti ropa rifambe parinodiwa, zvichitadzisa nhengo dzako kuwana zvinovaka muviri zvakakwana. Mvura inodziya inobatsira zvinyoronyoro kuyerera kwechisikigo che lymphatic system. Izvi zvakakosha zvakanyanya kuvakadzi panguva yekuenda kumwedzi, sezvo mvura inotonhorera inononoka kutenderera kweropa uye inoderedza simba rako, iro rinodikanwa kune nhengo dzekubereka.
Chew mvura
Zano rinoshamisa, handiti? Panzvimbo yekunwa girazi remvura mune imwe gulp, inwa mudiki sips. Kana zvichibvira, unogona kuitsenga kuitira kuti iwedzere uye inozadza muviri wako, uye isingapfuuri. Kunonoka kwaunonwa, zviri nani maseru ako anozokwanisa kuita hydrate. Kuti unzwisise izvi, fungidzira chitima chichipfuura pachikuva. Vanhu vanoinyenyeredza, huruva inosimuka, mapaketi anobhururuka. Uye kana chitima chikadzikira kana kutomira kuti chikwire? Ndizvo zvimwe chete.
Wedzera 4 Ingredients kuMvura yekunyura zvirinani
Izvi zvinongedzo zvinosungirira kumamorekuru emvura kuitira kuti zvive nani kupinda mumuviri wako:
1. Wedzerai teaspoon yeunrefined mineral salt (kwete yakajairika tafura munyu, kwete dema, kwete pink Himalayan) parita remvura.
2. Wedzera muto wemonamu kumvura.
3. Soka mbeu dzechia mumvura kwemaawa akawanda.
4. Isa mvura nezvidimbu zvishoma zvejinja.
Kana iwe uchida kuwedzera kunakidza kana kutapira kumvura, isa michero nemishonga mairi. Semuenzaniso, mastrawberries ane basil, kiwi ane raspberries uye peach, mandimu ane mint uye turmeric. Chinongodiwa muchero mutsva nechirongo chemvura.
Inwa magirazi maviri emvura inodziya paunomuka
Muviri wako wanga uchishanda husiku hwese "kurongedza" tsvina kubva muchikafu chanezuro. Ndosaka uchiwanzofanira kuenda kuchimbuzi mangwanani. Kuti uve nechokwadi chekuti muviri wako wakachena kubva mukati, unofanirwa kuisuka nemvura pakarepo mushure mokumuka. Usamirire maminitsi gumi nemashanu, makumi maviri kana makumi matatu, usachengeta marara mukati mako kwenguva yakareba kudaro. Kunwa mvura kunoita kuti ura ufambe zvakanaka.
Inwa hafu yehuremu hwemuviri wako pazuva mumagiramu
Somuenzaniso, unorema makirogiramu makumi matanhatu. Hafu yehuremu hwako makirogiramu makumi matatu. Wedzera mazero maviri kune izvozvo uye shandura makirogiramu kuita magiramu. Iwe uchagamuchira 60 gramu emvura yekunwa pazuva. Vamwe vanhu havakwanise kunwa zvakanyanya nekuti vanotofanira kuenda kuchimbuzi kakawanda, izvo zvisiri nyore. Izvi zvinoreva kuti muviri wako "haudyi" mvura, asi unongoibvisa.
Tora bhodhoro remvura uye uverenge kuti mangani emabhodhoro aya aunoda pazuva kuti upedze nhanho yapfuura.
Kutenga mabhodhoro emvura hakushandi kana kushamwaridzana nenharaunda. Nzira yakanakisisa ndeyokutenga bhodhoro remvura rinokosha kamwe chete. Kune kunyange mabhodhoro ane yakavakirwa-mukati sefa yemvura uye muchero compartment kana juicer! Rimwe bhodhoro rakadaro richakushandira iwe kwenguva refu uye yakanaka sevhisi.
Inwa mvura, asi kwete usiku uye kwete nechikafu
Vamwe vanofunga nezvemvura manheru pavanobva kubasa. Uye vanodhakwa. Somugumisiro: usiku unofanira kuenda kuchimbuzi, uye mangwanani chiso chako uye muviri wako zvinoputika. Tambanudza mvura zuva rose kuti ipinde mumuviri wako muzvikamu.
Usanwe mvura uchidya nekuti uri kuuraya moto wako wekugaya uri kuedza kugadzira chikafu. Kubva pamutemo mumwe chete, haufaniri kunwa mvura pakarepo mushure mekudya. Zvakanakisisa kunwa girazi remvura maminitsi makumi matatu vasati vadya, izvo zvichazora dumbu uye kugadzirira kuti ribudise asidhi inodiwa kugaya zvakaoma, zvokudya zvinorema (zvigadzirwa zvemukaka, nzungu, nezvimwewo). Regedza kunwa musati madya sezvo muchikwanisa kuderedza acid yemudumbu. Mushure mekudya, edza kusanwa kweinenge awa, zvingangoita maviri.
Edza kutora mvura zvakanaka kweinenge vhiki. Ita iwe pachako marathon yemvura uye uone hutano uye huri nani hwaunonzwa!