"Shuga" zvirwere
Chirwere cheshuga ndechimwe chirwere chinozivikanwa chinokonzerwa nekudyiwa kweshuga uye chikafu chine mafuta akawanda. Chirwere cheshuga chinokonzerwa nekusakwanisa kwegwata kubudisa insulin yakakwana kana huwandu hweshuga hweropa huchikwira.
Kuwanda kweshuga yemuropa kunoitika mumuviri kunopinza muviri mukuvhunduka kunokonzerwa nekukasira kuwedzera kwemazinga eshuga. Pakupedzisira, pancreas inoneta nekushanda zvakanyanya uye chirwere cheshuga chinodzosera musoro wakashata.
...Hypolykemia inoitika apo pancreas inonyanyisa kune shuga yakawandisa muropa uye inobudisa insulin yakawandisa, zvichiita kuti munhu anzwe "kuneta" kunokonzerwa nekuti chiyero cheshuga chakaderera pane chinofanira kuva.
“Chinyorwa chazvino muBritish Medical Journal chakanzi 'Sweet Road to Gallstones' chinoshuma izvozvo shuga yakanatswa inogona kunge iri imwe yenjodzi huru dzechirwere chegallstone. Gallstones inoumbwa nemafuta uye calcium. Shuga inogona kuodza mwoyo pane zvese zvicherwa, uye imwe yemaminerari, calcium, inogona kuita chepfu kana kumira kushanda, ichipinda munhengo dzese dzemuviri, kusanganisira gallbladder.
“…Mumwe muvanhu gumi vekuAmerica anorwara nechirwere chenduru. Ngozi inowedzera kumunhu wechishanu wega wega anopfuura makumi mana. Gallstones inogona kuenda isingaoneki kana kukonzera marwadzo ekuputika. Zvimwe zviratidzo zvinogona kusanganisira kuzvimba uye kusvotwa, pamwe nekusashivirira zvimwe zvekudya. ”
Chii chinoitika kana ukadya makabhohaidhiretsi akacheneswa seshuga? Muviri wako unomanikidzwa kukwereta zvinovaka muviri zvinokosha kubva kumasero ane utano kuti ugadze zvokudya zvisina kudya kwakadaro. Kushandisa shuga, zvinhu zvakadai se calcium, soda, sodium uye magnesium zvinokweretwa kubva kumativi akasiyana emuviri. Yakawanda calcium inoshandiswa kurwisana nemigumisiro yeshuga zvokuti kurasikirwa kwayo kunotungamirira kune osteoporosis yemapfupa.
Iyi nzira ine simba rakafanana pameno, uye vanorasikirwa nezvikamu zvavo kusvikira kuora kunotanga, izvo zvinotungamirira pakurasikirwa kwavo.
Shuga inoitawo kuti ropa rive gobvu uye kunamira, izvo zvinodzivirira kuyerera kweropa rakawanda kuti risasvike tunhu tudiki-diki.kuburikidza iyo kudya kunopinda mumazamu nemazino. Somugumisiro, mazamu nemazino zvinorwara uye kuora. Vagari vemuAmerica neEngland, idzo nyika mbiri dzine shuga yakanyanya, vakatarisana nematambudziko anotyisa emazino.
Chimwe chinetso chakakomba chinobatanidzwa neshuga ndiko kuitika kwezvinetso zvakasiyana-siyana zvepfungwa. Uropi hwedu hunonzwa zvakanyanya uye hunopindirana nekukurumidza kuchinja kwemakemikari mumuviri.
Patinodya shuga, masero anonyimwa vhitamini B - shuga inovaparadza - uye nzira yekugadzira insulin inomira. Insulin yakaderera inoreva kuwanda kwe sucrose (glucose) muropa, izvo zvinogona kutungamirira mukuputsika kwepfungwa uye zvakabatanidzwawo nehutori hwevana.
Dr. Alexander G. Schoss anotaura chokwadi ichi chinokosha mubhuku rake rinonzi Diet, Crime, and Crime. Varwere vakawanda vepfungwa nevasungwa “vakapindwa muropa neshuga”; kusagadzikana mupfungwa kunowanzova mugumisiro wekupindwa muropa neshuga.
... Imwe yemamiriro ekushanda kweuropi kuvepo kweglutamic acid - chikamu chinowanikwa mumiriwo yakawanda. Patinodya shuga, mabhakitiriya ari mumatumbo anobudisa vitamin B complexes anotanga kufa - mabhakitiriya aya anorarama muhukama hwe symbiotic nemuviri womunhu.
Kana huwandu hwevhitamini B hwakaoma hwakaderera, glutamic acid (iyo mavhitamini eB anowanzo shandura kuita ma enzymes emagetsi) haigadziriswe uye kurara kunoitika, pamwe nekurangarira kwenguva pfupi uye kugona kuverenga. Kubvisa mavhitamini eB apo zvigadzirwa "zvichiitwa" zvinoita kuti mamiriro acho atonyanya kuipa.
…Besides chokwadi chekuti shuga iri muchewing gum inoparadza mazino, pane imwe ngozi inofanira kurangarirwa: “Magadzirirwo akaitwa mazino neshaya haaabvumiri kutsenga kweanopfuura maminitsi mashoma zuva nezuva – asingasviki maawa maviri zuva nezuva kana ari munhu anogaya kutsenga. Kutsenga kwose uku kunoita kuti tsinga dzeshaya, tsinga, uye tsinga dzakaderera uye dzinogona kuchinja kuruma,” anonyora kudaro Dr. Michael Elson, DDS, muMedical Tribune.