Mimwe michero iri nani pakuderedza uremu kupfuura mimwe here? Ndafara wabvunza! Unganai mudenderedzwa, shamwari dzangu dzakasimba! Chikamu chemichero chezvitoro zvegirosari chakazara nemichero yakapfuma muvhitamini uye antioxidants. Asi kana zvasvika pakubvisa visceral mafuta (mafuta akaiswa panhengo dzomukati), mimwe michero inomira. Vese vane ratidziro yekuona: vakatsvuka. Heano ivo: michero mitanhatu yekurasikirwa uremu!
bhuratifuru
Chidzidzo chakabudiswa mumagazini Metabolism chakaratidza kuti kudya hafu yegrapefruit usati wadya kunogona kukubatsira kurasikirwa nemafuta uye kuderedza cholesterol yako. Vatori vechikamu muchidzidzo chemavhiki matanhatu vakadya mazambiringa pakudya kwega kwega vakati zviuno zvavo zvaive zvakatetepa masendimita! Vatsvakurudzi vanoti mhedzisiro yacho inobatanidza phytochemicals uye vhitamini C mumazambiringa. Idya hafu yegrapefruit usati watanga oatmeal mangwanani uye wedzera zvidimbu zvishoma kune saladhi yako.
Cherry
Usazvivhiringe nemacheri anoroverwa atakajaira. Cherry yakaratidza mhedzisiro yakanaka muongororo yemakonzo akafuta. Chidzidzo che9-vhiki cheYunivhesiti yeMichigan chakawana kuti makonzo akadyisa antioxidant-rich cherries akaratidza kuderedzwa kweXNUMX% mumafuta emuviri kana achienzaniswa nemakonzo akadyiswa kudya kwekuMadokero. Mukuwedzera, vatsvakurudzi vakagumisa kuti kudya cherries kunobatsira kuchinja kukosha kwemajini emafuta.
Zviyo
Zvibereko - raspberries, strawberries, blueberries - dzakapfuma mu polyphenols, zvinhu zvakasikwa zvinokubatsira kuti uremerwe uremu - uye kunyange kudzivirira kuumbwa kwemafuta! Muchidzidzo chenguva pfupi yapfuura cheTexas Women's University, vaongorori vakawana kuti kudyisa mbeva masevhisi matatu emabheri pazuva kwakaderedza kuumbwa kwesero remafuta neanosvika 73 muzana! Chidzidzo cheYunivhesiti yeMichigan chakaburitsa mhedzisiro yakafanana. Makonzo akadyisa hupfu hweblueberry pakupera kwechidzidzo chemazuva makumi mapfumbamwe airema zvishoma pane makonzo asina kudya michero.
Maapuro "Pink Lady"
Maapuro ndeimwe yeakanakisa sosi ye fiber pakati pemichero, iyo tsvakiridzo inoratidza inobatsira kupisa mafuta. Ongororo ichangobva kuitika paWake Forest Baptist Medical Center yakaratidza kuti pamagiramu gumi ega ega ega ega ega soluble fiber kudya akawedzera, visceral mafuta akarasikirwa ne10% yehuwandu hwayo mumakore 5. Mukuwedzera, kuwedzera kwekuita (3,7 maminitsi ekushanda kwakasimba 30-3 nguva pavhiki) kwakaguma nekupisa 4% yemafuta panguva imwe chete.
Mazano! Ongororo yakaitwa neYunivhesiti yeWestern Australia yakawana kuti Pink Lady ine yakanyanya mazinga e antioxidant flavonoids.
Watermelon
Manwiwa dzimwe nguva anoshoropodzwa nekuda kweshuga yakawanda, asi ane hutano hwakanyanya. Chidzidzo cheYunivhesiti yeKentucky chakawana kuti kudya watermelon kunogona kuvandudza lipid profile uye kuderedza kuchengetwa kwemafuta. Mukuwedzera, chidzidzo pakati pevatambi pa Universidad Politécnica de Cartagena, Spain yakawana kuti muto wewatermelon wakaderedza kurwadza kwemasuru - nhau dzakanaka dzevatambi vedumbu vanoshanda nesimba pa abs yavo!
Nectarines, mapichisi uye plums
Chidzidzo chitsva kubva kuTexas AgriLife Research inoratidza kuti mapichisi, plums uye nectarines zvinogona kudzivirira metabolic syndrome: boka rezvipingamupinyi izvo mudumbu mafuta ndicho chiratidzo chikuru. Zvinhu izvi zvinowedzera njodzi yezvirwere zvine chekuita nekufuta, kusanganisira chirwere cheshuga. Izvo zvinobatsira zvemichero yematombo zvinobva kune phenolic makomisheni anogona kuenzanisa kutaura kweiyo yakazara gene. Mukuwedzera, michero ine makomba ine hushoma huwandu hwefructose, kana shuga yemichero.