Mukati
Zvakawanda zvakataurwa pamusoro pehutano hwehutano hwemishonga - sezvakangoita zvakanyorwa uye zvakaratidzwa. Naizvozvo, hazvigone kurambwa kuti maruva anokukurudzira kuti usvike kune iwo ese nekuda kwekupora kwawo uye kunhuhwirira kunofadza kunowanzo kuperekedza. Muzhizha, mishonga inowanikwa zvakanyanya uye yakachena inonyanya kufarirwa - m. dill, parsley, basil. Tinofanira kusvika kwavari mune chero huwandu, nekuti mashizha avo akasvibira anovanza hutano pachahwo!
Herbs uye maitiro avo
Mishonga inoshandiswa nemunhu wese, paanenge achigadzira akasiyana siyana mukicheni, anokoshesa hunhu hwavo hwekunhuhwirira uye kuravira. Iwo mashizha ane mashizha emiti anoshandiswa sekuwedzera, zvinonhuwira uye mishonga yemishonga. Vanoiswa mumapoka emhuri dzakawanda: celery (eg parsley, dill, coriander), mint uye hanyanisi. Mishonga yakakurumbira yemishonga ine hunhu hwekuravira hunobva mukuwanda kwemafuta. Mishonga yavari nayo ine simba rakanaka pakushanda kwemuviri - zvinonzi vane maitiro akafanana nemiriwo nemichero. Imwezve mukana wemishonga ndeyekuti ine zvicherwa - kunyanya potassium, iron, magnesium, pamwe nemavhitamini - A, C, folates, antioxidants uye chlorophyll inovadhaya girini.
Properties of herbs mumunda webasa rekudya, iwo anonyanya kuenderana nekutsigira kugaya, kukurudzira secretion ye bile acids, kudzivirira flatulence. Mukuwedzera, ivo vanodzivisa kukura kwebhakitiriya inokonzera chepfu.
Antioxidants mumishonga inodzivirira kuzvimba, kuderedza allergy zviratidzo, kudzivirira kukura kwegomarara. Mukuwedzera, ivo vanodzivisa oxidation yemafuta, izvo zvinoreva kuti chikafu hachiendi, uye atherosclerotic plaque haina kuumbwa. Vanodzivirirawo kuumbwa kweropa uye kutsigira kutenderera kweropa.
Mishonga yakawedzerwa kune nyama uye marinades inochengetedza zvigadzirwa izvi. Zvakanakisisa kuzvidya zvinyoro kana kuwedzera mashizha pamagumo ekugadzirira kwendiro, nokuti nekufamba kwenguva yekupisa vanorasikirwa nemaitiro avo epakutanga uye vanovava. Naizvozvo, zvinokurudzirwa kushandisa herbs nyowani, kubvaruka kana kuchekwa fomu kushongedza zvakambogadzirwa chikafu.
Basil - zvivakwa uye kushandiswa
Nyowani basil inokukurudzira kuti usvike pairi kunyanya nekuda kwekunakidza kwayo balsamic-remon hwema uye kuravira kunozorodza. Basil properties kuwedzera antioxidant simba remuviri. Zvinonziwo izvozvo common basil inobatsira mukurapa arthritis uye kuputika kwematumbo. Mushonga uyu unonyanya kushandiswa mukicheni, uchiugadzira nendiro dzakagadzirwa nemadomasi, masaradhi, masosi machena, uye pesto.
Bindu dill - kuporesa zvinhu
Dhiri zvakare inokwezva nehunhu hwayo hwekunhuhwirira uye kuravira. Iine mavhitamini uye akawanda emaminerari emakemikari anodzivirira maitiro ekuzvimba, anovandudza kutenderera kweropa, uye kufambisa kubviswa kwemvura kubva mumuviri. Achisvika mukitchen dillkuwedzera kune mbatatisi, soups inotonhora, mazai, sauces, pickled miriwo.
Parsley - zvinovaka muviri zvinhu
Zvinhu zveparsley kazhinji inotaura nezvezviri mukati meiyo antioxidant apigenin mukuumbwa kwavo. Iyi herb yakakurumbira ine celery flavour ine makomisheni anotsigira immune system, anonyaradza marwadzo emajoini uye anotadzisa kukura kwehutachiona hweweti. Parsley inewo diuretic properties, inovandudza kushanda kwechiropa uye detoxification. Mukuwedzera, inoshandiswa kuderedza kunhuhwirira kusingafadzi kubva mumuromo mushure mekudya zvimwe zvokudya. Natka Inoshandiswawo zvakanyanya mukicheni, ichiwedzera kune marudzi akasiyana-siyana enyama, hove, miriwo, uye sosi.