Mukati
Imwai Mapepa eVana
Kazhinji sei isu tinoda kubata vana vedu kune chimwe chinhu chinonaka! Panguva imwecheteyo, zvakakosha kusanganisa bhizinesi nemufaro. Muzhizha, zviri nyore kwazvo kuita izvi, nekuti kune michero yakawandisa uye michero iripedyo. Nhasi tiri kudzidza mabikirwo ezvinwiwa zvevana.
Unofarira lemonade
Iyo yekubheka yeyakasikwa lemonade ndiyo mhinduro yedu kune inokuvadza masoda. Tora zvimedu zvina marimu uye wozvishandura zvishoma mu blender. Sanganisa 4 makapu emvura ne 2½ makapu eshuga tsvuku uye bika kusvikira zvanyungudika zvachose. Itonhoresa sirasi, uidururire muremu remoni uye woiisa mufiriji kwemaawa masere nemasere kusvika masere. Tevere, isa sefa musanganiswa kuburikidza nesefa uye uisimudze kumusoro nemuto we 1 mazambiringa uye 8½ litita emvura inotonhora yemaminerari negasi. Kune zvinotapira zvinonyanya kudikanwa, unogona kuwedzera huchi hushoma kune ichi chinwiwa chine kabhoni. Pazasi pejagi, isa mashoma raspberries, zvidimbu zvidimbu zvepichisi, dururira lemonade uye simbisa kweimwe hafu yeawa mufiriji. Shumira nechando uye mint sprigs.
Watermelon Kufungidzira
Watermononi munhevedzano yetsitsi dzevana iri pamberi pemichero yakawanda nemabriji. Uye vakuru havangarambe zvakasikwa zvinotonhorera nazvo. Cheka 700-800 g yevhisi pulp, sarudza mbeu, cheka zvidimbu woisa mumudziyo we blender. Bunch remindi rakakamurwa kuva mashizha, zvishoma zvikavapwanya mumatope uye zvakasanganiswa nevise. Dururira mugirazi yemuto wemaapuro, muto we1 lime uye whisk zvese zvinosanganiswa muhukuru hwakafanana. Kugadzira cocktairaira kwevana chiitiko chekugadzira, saka chero fungidziro dzinogamuchirwa. Nerubatsiro rwevanocheka kuki kubva mupurpu rehombodo, unogona kucheka manhamba ekushongedza jongwe. Wedzera uswa hwakajeka kune chinwiwa, uye iro diki rinotapira zino rinofara nedhiri rakadai!
Tropical Adventures
Natural muto unonyanya kubatsira vana. Kunze kwekunge, ehe, ivo vari eganiki kune michero kana maabriji. Tora akati wandei makuru akaibva mapichisi, gadzira muchinjikwa-wakaita kunge akachekwa, onyika iwo mumvura inofashaira kwemasekonzi gumi, uyezve - mumvura inotonhora. Bvisa ganda, bvisa mapfupa, woisa pulp mu blender. Wedzera kune mapeche ... Vhiringidza zviri mukati meiyo blender kuita homogeneous mass, dururira mumagirazi uye unoshongedza nezvidimbu zvecitrus. Muzhizha, iwe unogona kuuya nemichero minda yemichero yevana kanenge mazuva ese, nekuti chikafu chakadai hachizombofinha.
Kutapira kushaya huremu
Chokwadi, vana vanozofarirawo okisijeni jekiseni - chinwiwa chimwe chete nemhepo mabhuru ayo akagadzirirwa muzvipatara. Chimiro chekupupa chinogadzirwa nerubatsiro rwekuzungunusa. Zvekushandisa pamba, musanganiswa weoksijeni wakakodzera. Hwaro hwezvinwiwa izvi majusi, nekita uye manyuchi, pamwe nemisanganiswa yespum iyo inowanikwa yekutengesa mahara. Saka, sanganisa 50 ml yeapuro muto, 20 ml yecheri yemucheri uye 2 g yemusanganiswa wespum. Inosara kuzadza musanganiswa neoksijeni, uye chinwiwa chinoshamisa chisina uremu chagadzirira. Nenzira, mabhenefiti eokisijeni mapundu evana haana muganho. Ivo vanokurudzira kukura kwemuviri uye vanoizadza nesimba.
Chando mabhanana
Ndiani pakati pedu aisada mukaka kuzunza semwana? Ichi chinwiwa chichiri kukwezva vechidiki gourmets nhasi. Banana cocktail yevana inzira huru yekuvafadza nehutano hunobatsira. Peel 2 mabhanana mahombe, pusha mushe neforogo uye wotamisazve kune blender. Vazadze ne200 ml yemukaka wakakora-mafuta uye wedzera 400 g yekirimu rakapfavirwa ice cream pasina inozadza. Vhiringidza zvese zvinoshandiswa mumhando ine furoo yakafanana, dururira mumagirazi, shandira nehubhu inopenya uye dhisipuni. Cocktail nyoro mumoto inonyatso kuenda neka bang. Saka shandisa mabhanana uye ice cream!
Strawberry Extravaganza
Zhizha rave kuda kupera, zvinoreva kuti iwe unofanirwa kutora iyo nguva yekudya anonhuwirira mahabhurosi kwenguva yekupedzisira mumwaka. Imwe yedzinonaka nzira dzekuita izvi kugadzira sitirobheri jenareta yevana. Girazi remabriji akaibva rinoshambidzwa mumvura inotonhorera, rinodururwa mumudziyo we blender uye rinodururwa negirazi remukaka wakakora. Chinhu chisina kujairika kuravira uye hwema husingatsanangurike zvinopa chinwiwa muhombodo yevanilla shuga. Chikamu cheayo yakanyungudika ice cream ichave iri munzvimbo. Rova musanganiswa ne blender kusvikira yagadzira homogeneous mass ine furo uye nekukurumidza uidururire mumagirazi. Iyi jira inonhuhwirira ichaita inogara kwenguva refu.
Chocolate mafaro
Izvo zviyero zvemabikirwo eakajeka maphekeji evana zvingave zvisina kukwana pasina chokoreti mutsauko. Mushure mezvose, uku kunakisa kunodiwa nevana vese pasina kusarudzika. Pisa 100 ml yemukaka pamoto wakadzika uye nyungudutsa mairi bhawa remukaka chokoreti, rakaputswa kuita zvidimbu. Tonhodza musanganiswa zvishoma, uudururire mu blender uye wedzera 300 ml yemukaka wakatonhora. Wedzera 50-60 ml ye cherry sirasi - ichapa chinwiwa chepakutanga bheri manotsi. Isu tinoshandura zvese zvinoshandiswa kuita jokoni, tidururire mumagirazi, uye nekusasa chokoreti yakakangwa kumusoro. Iyi cocktail inokwezva kunyangwe anonyanya kutsva.
Aya mabikirwo ezhizha ezhizha evana anogona kugadzirirwa kwete chete mukati mevhiki, asiwo kumazororo evana epamba. Uye chii chaunopamba vana vako vaunoda muzhizha? Tiudze nezve yako siginecha yekutaurisa mumashoko.
Sarudzo yeVapepeti: Zvinwiwa zvevana