Zhizha rega rega zvakangofanana, tinoda kudzoka takasviba kubva kuzororo. Zvinogoneka, hongu, asi zvishoma zvekugadzirira zvinodikanwa kudzivirira kupisa kwezuva uye kuchengetedza ganda rako.
Chenjerera kune UV cabins
Isu tinofunga, zvisizvo, kuti UV cabins inobvumira ganda kugadzirira tan. Kunyanya kuratidzwa kwechisikigo uye yekugadzira ultraviolet mwaranzi chinhu chikuru chengozi mukukura kwegomarara reganda uye kunyanya melanomas. "Parizvino, dzimwe nguva ndinoita zvirwere zvegomarara pamakumi matatu-chimwe chinhu! Zvinosuwisa,” vanodaro Dr Roos. Zvakare, hazvina tsaona kuti muna Chikunguru 2009, Cancer Research Center yakaronga "imwe carcinogenic kuvanhu" UV radiation yezuva pamwe chete nemwaranzi inoburitswa nenzvimbo dzekugadzira. Kutaura zvazviri, kusimba kwemwaranzi inobudiswa neUV matumba muFrance kakawanda inofananidzwa nokupisa kwezuva. Naizvozvo, yekugadzira UV sesheni yakaenzana nekuratidzwa kwenguva yakafanana pamhenderekedzo yegungwa inopisa pasina dziviriro yezuva! "Mukuwedzera, kune rudzi rwekupindwa muropa paunongotanga kuve nemwaranzi yeUV. Kupindwa muropa nekugara zvakanaka uye ruvara rwegoridhe rweganda, zvine njodzi! »Anosimbirira chiremba wedermatologist Nina Roos.
Kugadzirira kwekudya
Vhiki mbiri usati waenda kuzororo, unogona kutanga "special" michero nemiriwo kurapwa muzuva. Kuti uite izvi, zvigadzirire iwe pachako karoti, melon uye parsley smoothies Semuyenzaniso. Zvokudya izvi zvakapfuma mu carotene uye mavitamini. Kana uine ganda rakaoma, usazeza kubika nemafuta emuorivhi akapfuma mumafuta acids uye omega 3. Kaviri kana katatu pavhiki, idya hove dzine mafuta se (organic) salmon, sardines kana mackerel. "Uyezve, yakanakira mutsara" anotsanangura Paule Neyrat, nyanzvi yezvekudya. Kutanga, iwe unogona kugadzirira madomasi ane madiki madiki madiki mu vinaigrette. Zve dessert, farira michero mitsvuku yakaita sestrawberries kana cherries. "Zvakanaka kuramba uchidya nenzira iyi uri pazororo, ma antioxidants akanakira ganda rako uye akanakira hutano hwako!" »Anotsimbirira nyanzvi yezvekudya.
Kugadzirira kweganda
Tichange tisina kuona zuva rakawanda gore rino. Iwe une pfungwa imwe chete mupfungwa, kudzoka goridhe kubva kuzororo rako. Chiremba Nina Roos, dermatologist muParis inopa zano kutora chikafu chekuwedzera. "Ivo vakapfuma mune antioxidants uye kushanda kwavo kwakaratidza kwemakore akati wandei". Zviri nani kutanga mushonga mwedzi mumwe usati wasangana nezuva uye woenderera mberi panguva yekugara. Vane mukana wekugadzirira ganda rekutsvuka uye kudzivirira kushivirira kudiki kuzuva senge mapundu aya matsvuku pamutsipa semuenzaniso. Zvechokwadi, izvi zvekudya zvinowedzera usasunungurwe kubva pakuzvidzivirira nesunscreen. Kune mavara eganda akanaka, zviri nani kutanga nendekisi ye 50. Kana tani yaita, iwe unogona kuenda kune index ye 30 pakupera kwezororo. Ngwarira pfungwa dzakafanofungwa: indekisi ye50 haikutadzise kubva pakutsvuka! Ramba uchifunga kuti tan haina kunaka kune ganda. Enda zvishoma nezvishoma : “Hatifanire kumanikidza zvakasikwa! Anosimbirira Dr Roos.
Mamwe mazano: kune ganda risingashiviriri, sarudza kutenga sunscreen yako muchitoro chemishonga kana mu pharmacy, formula yavo ichave yakanyanya kudzivirira.
Yambiro: dzivisa kuzviratidza mukati memaawa apo zuva rinenge rakasimba, kureva pakati pe12 pm na16 pm.
Ona yedu yakakosha kutenga "tan activators"