Insomnia idambudziko rakajairika rine zvarinoreva kune hutano hwemuviri uye hwepfungwa, kugona kwebasa, hukama, kurera mubereki, uye hupenyu hwese hwese.
Zvinoenderana nefungidziro dzakasiyana siyana, vangangoita gumi muzana yevagari vemuUS, vangangoita mamirioni makumi maviri evakuru, vane matambudziko ekurara, nemhedzisiro yemasikati. Kusarara kunosanganisira kurara zvakanyanya uye kuneta mukati mezuva, kushaya hanya uye kuisa pfungwa. Zvichemo zveSomatic zvakare zvinowanzoitika - musoro usingaperi uye kurwadziwa mumutsipa.
Kurasikirwa kwehupfumi kwepagore nekuda kwekurasikirwa kwechigadzirwa, kurovha uye tsaona dzepabasa nekuda kwekuzorora kwakashata kwehusiku muUS kunofungidzirwa kusvika pamadhora mabhiriyoni makumi matatu nerimwe. Izvi zvinoreva 31 mazuva akarasika ebasa pamushandi. Pasinei nemitengo iyi inoorora, kusarara kunoramba kuri chiziviso chisina kujeka icho chinowanzosabatwa zvakakomba nevanorwara nehope navanachiremba.
Sei uchifanira kuva nehanya nekurara kwakanaka?
Migumisiro yekushaya hope inogona kunge yakakura kupfuura zvatinofunga. Kune vakwegura, hutano hweveruzhinji hunokurudzira mishonga yekurarisa. Kuderera kwekuita kwemuviri nepfungwa muvakuru vakuru kwakabatana zvakanyanya nezviratidzo zvekushaya hope uye kunogona kukonzera zvimwe zvirwere zvakadai sekuora mwoyo kukuru, dementia, uye anhedonia.
Kusarara kunobata 60 kusvika ku90 muzana yevanhu vakuru vakasangana nekunetseka kwakanyanya uye chiratidzo chezviito kudzivirira kuzviuraya, kunyanya mukurwisana nehondo. Avo vanotambura nehosha dzokurara vane mukana wakapetwa kana kuti wokuenda kunyanzvi dzepfungwa nokunyunyuta kwegakava remhuri uye zvinetso zvoukama. Sezvineiwo, kushaya hope muvakadzi zvakanyanya kuipa hupenyu newawakaroorana naye, nepo varume vanotambura nedambudziko iri havana kutaura kupokana.
Vana vanotambura nekushaya hope kwevabereki
Kuzvidya mwoyo kunokonzerwa nehukama hwevanhu vakuru nevana vavo. Vachiri kuyaruka vane vabereki vanotambura nokushaya hope vanonyanya kuzvidzora uye vane zvinetso zvetsika. Chiitiko chakanyanya ndeyekutarisisa deficit disorder yakasanganiswa ne hyperactivity, kushuva tsika dzakaipa uye kuora mwoyo.
Varwere vanorara maawa asingasviki mashanu pazuva vane nguva yakaipisisa yekupindura. Muboka revechidiki vasina kurara kwemaawa gumi nemanomwe, kugadzirwa kwevashandi kwaive pamwero wevakuru mushure mekunwa doro. Ongororo iyi yakaratidza kuti 17 chete madosi emapiritsi ekukotsirisa pagore kune vechidiki anowedzera njodzi yezvirwere katatu.
Kufa kwechirwere chemoyo - sitiroko kana sitiroko - inowanzoitika ka45 kune varwere vanonyunyuta nezvekushaya hope. Kusarara zvakakwana kunopeta nekaviri njodzi yekubatwa nedzihwa uye kunoderedza kuramba kune zvimwe zvirwere zvakaita sefuruwenza, hepatitis, gwirikwiti uye rubella.