Shuga inogona kukonzera matambudziko ehutano kubva pakufutisa kusvika pakupera mazino. Vamwe vezvematongerwo enyika vari kutodaidzira kuti mutero wekutengesa shuga ubviswe, wakafanana nemutero wedoro nefodya. Nhasi, kushandiswa kweshuga muUK hafu yekirogiramu pamunhu pasvondo. Uye muUS, munhu anodya 22 mashupuni eshuga zuva rega rega - kaviri mari inokurudzirwa.
Stevia
Chirimwa ichi chinobva kuSouth America uye chinotapira zvakapetwa ka300 pane shuga. Stevia yakashandiswa sekutapira kwemazana emakore. MuJapan, inoverengera 41% yemusika unotsiva shuga. Coca-Cola isati yaishandisa, stevia yakawedzerwa kune Diet Coke muJapan. Mushonga uyu wakarambidzwa nguva pfupi yapfuura neUS Food and Drug Administration pasi pezita rechiratidzo "sweetener" asi wakwira kusvika pachinhanho chechipiri mukuzivikanwa pasi peshoko rekuti "chikafu chekuwedzera." Stevia haina macalorie uye haina mhedzisiro pamazinga eshuga yeropa, zvichiita kuti ive yakakosha kune vane chirwere cheshuga, vanotarisa uremu uye eco-fighters. Stevia inogona kukura kumba, asi zvakaoma kugadzira chigadzirwa chegranular kubva kumiti iwe pachako.
2. Coconut Sugar
Coconut palm sap inopisa kuti ibudise mvura uye inogadzira granules. Kokonati shuga inovaka muviri uye haina kukanganisa glycemic index, zvinoreva kuti yakachengeteka zvachose. Inonaka seshuga yebrown, asi ine hupfumi hwakawanda. Kokonati shuga inogona kushandiswa sechinotsiva shuga yechinyakare mundiro dzese. Pashure pokunge muto wacho watorwa pamuti womuchindwe, unogona kubudisa shuga yakawanda pahekita kupfuura nzimbe kwemamwe makore 20, pasina kukuvadza ivhu.
3. Uchi mbishi
Uchi hwechisikigo hunoshandiswa nevanhu vazhinji semushonga wezvirwere - kuporesa maronda, maronda, kurapa gavhuna uye kunyange mwaka allergies. Zvidzidzo zvakaratidza kuti uchi hwakadaro hune antibiotic, antibacterial uye antimicrobial properties. Huchi hunogona kushandiswa pamusoro pekuchekwa nekukweshwa kudzivirira utachiona.
Yakapfuma mune antioxidants, zvicherwa, mavhitaminzi, amino acids, enzymes, makabhohaidhiretsi uye phytonutrients, huchi hunoonekwa sechikafu chekudya kune mamwe marapirwo ekurapa. Asi unofanira kusarudza uchi noungwaru. Hapana chinobatsira muchigadzirwa chakagadziriswa.
4. Molasses
Icho chinobva kune-chigadzirwa chekugadzira shuga. Kunyange zvazvo kugadzirwa kweshuga kubva munzimbe kune kukanganisa kwakashata kune zvakatipoteredza, zvinoparadza kusashandisa zvigadzirwa zvose zvemuitiro uyu. Zvokudya zvakawanda zvinoramba zviri mumolasses. Icho chitubu chakanaka chesimbi uye calcium. Ichi chigadzirwa chakaomesesa uye chine viscous uye chinoshandiswa zvakanyanya mukubika. Molasses inotapira kupfuura shuga, saka unoda kushandisa zvishoma zvayo.
5. Sirasi yeArtichoke
Artichoke syrup yakapfuma mu inulin, fiber inosimbisa hushamwari hwematumbo. Iine kuravira kwakanyanya uye yakaderera glycemic index. Tsvagiridzo inoratidza kuti artichoke syrup ine insulin, inovandudza kugaya hutano uye kutora calcium.
6. Lucuma Powder
Iine kutapira, kunhuhwirira, kusinganzwisisike maple flavour inokubvumira kuti udye madhiri pasina kukwidza mazinga eshuga yeropa. Lucuma ndiyo yakanakisa sosi yemacarbohydrates, fiber, mavhitaminzi nemamineral. Kuwanda kwebeta-carotene kunoita kuti chigadzirwa ichi chive chinokurudzira immune system, chine iron yakawanda uye mavitamini B1 uye B2. Ndiyo imwe nzira ine utano kune shuga kune vane chirwere cheshuga uye vakadzi vanoyamwisa.
Zvese zvinotapira zvinofanirwa kushandiswa zvine mwero. Chero ipi zvayo, kana yakashungurudzwa, inogona kukuvadza chiropa uye inoshanduka kuva mafuta. Syrups - maple uye agave - vane maitiro avo, asi pane zviri nani zvingasarudzwa zvekuchengetedza hutano. Masikirwo emashuga anotsiva haapi mwenje mutsvuku kune zino rinotapira, asi zviri nani pane zvechinyakare shuga. Saka shandisa ruzivo urwu segwara rekudzivisa shuga isingafadzi, ine chepfu pane kudyisa shuga.