Zvikamu zvakasiyana-siyana zvepamuviri zvinosanganiswa nezvirwere zvakasiyana-siyana. Zvakawanda zvacho ndezvemuzvarirwo zvachose, matambudziko emusikirwo aunofanira kutsungirira, mamwe anogona kuvhiringidza. Zvisinei, pamuviri haisi chirwere, asi chimiro chemuviri, uye muviri wemukadzi unofanirwa kusangana nematambudziko ega. Heano mana awo anoonekwa mune mazhinji mums-to-be.
Nhumbu inzvimbo yakanaka, asi inogona kukanganisa hupenyu hwako. Zvirwere zvinoita kuti kushanda kwezuva nezuva kuome zvingave zvakanyanya mune zvimwe, zvishoma mune zvimwe.
- Kutambudzika shure - inowanikwa muvakadzi vane pamuviri muchipiri uye chechitatu trimesters, kazhinji inobata lumbar uye sacral zvikamu. Chikonzero chemarwadzo ekumusana panguva yekuzvitakura ndechekushanduka kwepakati pesimba remukadzi - dumbu rinogara rakakura rinobuda kunze, mapendekete akazembera kumashure, zvikamu zvechipfuva nemakumbo zvakakombama. Homoni inonzi relaxin inozorodza hudyu uye majoini e sacrum. Kurwadza kwemusana kazhinji hakuna chinhu chine ngozi, kunyange zvazvo zvichiita kuti zvive zvakaoma kushanda. Dzinofanirwa kunyangarika mavhiki mashoma mushure mekusununguka, asi kune nzira dzinoverengeka dzekubatsira kuderedza marwadzo: enda kunofamba zuva nezuva neshangu dzakagadzikana, chinja bhegi rako nebhegi, dzivisa kugara pachigaro chemaoko kwenguva yakareba, usayambuka makumbo ako. kana wakagara. Kana ukashanda wakangogara, famba nzendo pfupi nguva nenguva. Massage kubva kune mumwe wako ichaunzawo zororo.
- Nausea uye kurutsa - ichi ndicho chikonzero chekuchinja kwehomoni kuri kuitika mumuviri wako. Vanouya voenda mufirst trimester yemimba. Vamwe vanaamai havana dambudziko rekusvotwa zvachose, asi vanogona kunzwa kusagadzikana kana vachinzwa kunhuhwirira kwakanyanya: nyama, hove, zvinonhuwira zvinorema. Kurutsa kunowanzogara kusvika vhiki yegumi nematatu yekuzvitakura. Nyaya yakanyanyisa ndeye apo mukadzi anorutsa mushure mekudya kwega kwega kana mushure mekunwa mvura - saka unoda kubvunza chiremba. Nzira yakanaka yekurwisa kusvotwa ndeyekuchinja chikafu chako kuita chimwe chakapfuma mune zvigadzirwa zvine vhitamini B13, pamwe nekudzivisa mafuta, chikafu chinorema, kudya nguva dzose, kubvisa zvinwiwa zvine carbonated, kuwedzera zvinwiwa nemvura ine mineral, kutsiva kofi yemangwanani nechimedu chezvinyoro. ginger, kugara pamubhedha kwenguva yakati mushure mekumuka.
- Bezsenność - chirwere ichi chinowanzoonekwa kusvika kumagumo ekuzvitakura. Zvikonzero zvaro zvinosanganisira kugara uchienda ku weti, kurwadziwa nemusana uye kushushikana kwekusununguka. Izvi hazviiti kuti zvive nyore kurara, uye kupera kwepamuviri kunowanzova nguva yakaoma. Kubva pamishonga yemusha yekushaya hope, kunwa mishonga - lemon balm, chamomile, mukombe wemukaka unodziya - uchashanda. Idya kudya kwako kwekupedzisira maawa matatu usati warara uye usanwa tii kana kofi usiku.
- Kuzvimba kwemakumbo, tsoka, uye dzimwe nguva maoko - zvakare inowanzoonekwa pakupera kwepamuviri, uye chikonzero chavo ndechekuwedzera kwehuwandu hweropa mumuviri wemukadzi uye kudzvinyirira kwechibereko chemuviri pane iriac veins. Izvi zvinoita kuti zviome kuti ropa riyerere zvakasununguka kubva mutsinga dzemakumbo kudzokera kumoyo. Kuzvimba kunowedzera mushure mekugara kwenguva refu uye kugara, pamwe nekuzorora kwehusiku. Zvinosuruvarisa, inonyangarika chete mushure mekusununguka, kazhinji kwete pakarepo, asi mushure memavhiki mashomanana. Nzira dzekuderedza kuputika: patinenge tichizorora, tinoisa makumbo edu kumusoro, pamupiro; tinonwa mvura yakawanda; tinodzivisa zuva nemakamuri anopisa; tinosiira vamwe basa repamba rinonetsa.