Mbeu chikafu chakakwira mufiber, vhitamini E, uye monounsaturated mafuta anotsigira basa remoyo uye anowanzo kubatsira kumuviri. Mbeu dzemiti yakati wandei ndiyo imwe yenzvimbo dzakanakisa dzemapuroteni, mamineral uye zinc. Ongororo dzakawanda dzakaratidza kuti, senzungu, mbeu dzinodzivirira kufutisa, kukura kwechirwere chemoyo uye cholesterol yakakwira. Zviri nani kuwedzera mukudya kwako kwete yakakangwa, asi mhodzi dzakasvibira dze organic mavambo. Verenga pamusoro pezvishanu zvinonyanya kukosha kwavari munyaya ino.
hemp mhodzi
Ichi chikafu chepamusoro chinozvirumbidza runyorwa rurefu rwezvinovaka muviri. Ivo vanonyanya kupa omega-6 uye omega-3 mafuta uye ine gumi yakakosha amino acids. Kupfuura 10% yembeu dzehemp ipuroteni yakachena. Panyaya yefiber content, ivo vakakwirira kune chero chirimwa chezviyo. Kutenda kune phytosterols, mhodzi dzehemp uye mukaka wehemp zvinoonekwa sechikafu chakanakisa chehutano hwemoyo.
Sunflower mbeu
Yakanaka phytochemical kuumbwa kune avo vanoda kuderedza uremu. Mbeu yesunflower inovandudza kugaya uye inozadza nefiber. Izvo zvine huwandu hwakawanda hwefolic acid, uye ichi chinhu chakakosha zvakanyanya kuvakadzi. Antioxidants, vhitamini E, selenium, uye mhangura zvese zvakakosha pakuchengetedza hutano hweserura.
mbeu yesame
Kwezviuru zvemakore, sesame yave ichionekwa seyakanakisa pakati pembeu. Mamiriro avo emakemikari akasiyana - calcium, magnesium, zinc, iron, phosphorus. Iyo fiber iri mumhodzi dzeSesame inodzvinyirira yakaipa cholesterol. Vatsvakurudzi vanoti sesame inoderedza BP uye inodzivirira chiropa. Zvakazoitika kuti kudya mbeu idzi kunoderedza PMS.
nhanga mbeu
Zvimwe zvidzidzo zvesainzi zvinoratidza kuti mhodzi dzenhanga dzinogona kumisa kukura kwegomarara reprostate muvarume. Iwo ane antioxidants inozivikanwa se carotenoids, iyo inowedzera immune system. Omega-3 fatty acids uye zinc zvakakosha pakuchengetedza skeleton. Pakupedzisira, mhodzi dzemanhanga dzakapfuma mu phytosterols, mishonga yemiti inobatsira kuchengetedza yakagadzikana cholesterol mazinga uye kusimbisa immune system.
Mbeu dze chia
Chirimwa ichi chiri mumhuri imwechete nemint. Mbeu idzi idiki asi dzakapfuma kwazvo mufiber, mapuroteni, mafuta, akasiyana antioxidants uye kunyange ane calcium. Mbeu dzeChia dzinodzikamisa mazinga ehuga, kusimbisa moyo uye kukurudzira kurasikirwa. Idzi mhodzi diki dzinoshamisa dzinopa muviri mafuta emhando yepamusoro sezvo dzine 34% pure omega-3s.
Mbeu yakasvibirira inokurudzirwa kudyiwa nguva dzose - iyi ndiyo yakanakisa low-calorie snack. Pamusoro pemhando shanu dzakanyorwa pamusoro, kune zvimwe zvakawanda zvinobatsira.