Kufanana nemishonga yemishonga, mishonga yemishonga ine makemikari anogona kukanganisa hutano hwemukadzi kana mwana. Chiyero uye nguva yekutorwa kwezvigadzirwa izvi zvinofanirwa kuremekedzwa, kunyanya mumadzimai akazvitakura.

(Ona chinyorwa che2004: Vakadzi vane pamuviri uye zvigadzirwa zvepanyama: kuchenjerera kunodiwa, paPasseport Santé).

Zvigadzirwa zvakachengeteka zvakasikwa

Tea ne raspberry mashizha inozivikanwa kudzivirira matambudziko panguva yekuzvitakura uye kufambisa kuzvara. Mukuwedzera, mushonga uyu unonzi une mavhitamini akawanda nemamineral. Kusvikira zvino, zvidzidzo¹⁹ havana kukwanisa kuratidza chero mhedzisiro chaiyo inobatsira, asi zvingave zvakachengeteka kuipedza panguva yekuzvitakura.

The oxerutins zvinhu zvinomera kubva kumhuri yebioflavonoids. Miedzo miviri yekiriniki muvakadzi vane pamuviri zana inoratidza kuti oxerutins inogona kuderedza zviratidzo zve Mamota zvakabatana nemimba^6,7. MuEurope, kune akati wandei emishonga kugadzirira kwakavakirwa oxerutins (kunyanya troxerutin) akaitirwa kurapwa hemorrhoids (mapiritsi, capsules kana oral mhinduro). Zvigadzirwa izvi hazviwanzo kutengeswa kuNorth America.

Kushandiswa muhuwandu hushoma

Tsangamidzi. Sekureva kwevanyori ve meta-analysis yakaburitswa mu2010⁸, inobata zvidzidzo zvinopfuura 1000,^{ginger inogona kubatsira mukugadzirisa kusvotwa panguva yekuzvitakura muvakadzi vane pamuviri. Masangano akati wandei, akadai seSangano reAmerican Family Physicians,American College of Obstetricians uye Gynecologists, Komisheni E uye WHO inoona ginger semushonga unoshanda usingashandisi mushonga wekusvotwa kwepamuviri9, 10. Zvinowanzokurudzirwa kunamatira kune yakaenzana ne2 g yeginger yakaomeswa kana 10 g yeginger nyowani pazuva, muzvikamu zvakakamurwa.}

Mint. Kufanana netii, mint tii yaizoderedza kubatwa kwe Fer mumuviri¹. Sezvo vakadzi vane pamuviri kana vanoyamwisa vane yakakwira iron zvinodiwa, mint tii inofanirwa kudyiwa ingangoita awa imwe isati yasvika kana mushure mekudya uye zvine mwero. Mint haifanirwe kupedzwa mukutanga trimester yekuzvitakura, kunze kwekunge ichiratidzwa nemishonga.².

kunyange zvazvo peppermint inowanzokurudzirwa kuvakadzi vane pamuviri kuti vadzivirire kusvotwa kwepamuviri, kuchengetedzwa kwemafuta anokosha emint hakuna kusimbiswa mune izvi.³.

Le Green tea, inopedzwa muhuwandu, inogona kuderedza kutorwa kwe folate (folic acid) mumuviri¹⁸. Vakadzi vane pamuviri vanorayirwa kuti vashandise zvine mwero kuti vaderedze njodzi yekukanganiswa kwe "fetus".

Dzivisa, sezvo kuchengeteka kwavo kusati kwasimbiswa

Chamomile. Chamomile inowanzozivikanwa nekubudirira kwayo mukukurudzira kuenda kumwedzi, vakadzi vane pamuviri vanorayirwa kuti vazvidzivirire.

echinacea. Zvidzidzo zvinoratidza kuti kushandiswa kwe echinacea hakuna kubatana nematambudziko panguva yekuzvitakura nekuzvarwa4. Kune rumwe rutivi, vamwe vanyori vanokurudzira kudzivisa echinacea pamuviri, nekuda kwekushayikwa kwe data yakakwana ye toxicological. Mimwe ongororo yakaitwa pamakonzo ane pamuviri inoratidza njodzi kumwana mudumbu panguva yekutanga yetatu.

Mimwe mishonga yakawanda yemishonga, yakadai semafuta emanheru eprimrose, ginkgo, uye St.

Dzivisa, izvo zvinogona kukuvadza hutano hwevakadzi vane pamuviri

Aloe. Kunyange zvazvo aloe latex ichizivikanwa kuva inoshanda uye yakachengeteka pakurapa apo neapo kuvimbiswa, inokurudzira inokurudzira uye naizvozvo haikurudzirwi kuvakadzi vane pamuviri.

THEmafuta eucalyptus anokosha (E. radiata) haikurudzirwi mumwedzi mitatu yekutanga yekuzvitakura.

Licorice. Yakawandisa glycyrrhizin (mushonga unoshanda unokonzera zvakanakira licorice) panguva yekuzvitakura unogona kutungamirira kukusununguka nguva isati yakwana16,17.

Kushandiswa kweSt. Kitts uswa (faux-pigamon caulophyll kana blue cohosh) kukurudzira kushanda kunogona kuva nengozi.

Maererano neCanadian Society of Obstetrics and Gynecology, mimwe mishonga yemakwenzi yakati wandei haifanirwe kudyiwa panguva yekuzvitakura nekuti inoisa imwe nhanho yenjodzi kuhutano hwemwana kana mukadzi. Semuenzaniso, burdock, ginseng, wakachena muti, valerian nevamwe vakawanda, inofanira kudziviswa. Tarisa mavara usati wadya pamusoro-the-counter natural product uye ona kuti chigadzirwa chacho chine DIN (Drug Identification Number). Kana zvichidiwa, bvunza wemishonga.