Inowanikwa zviri nyore mukati meRussia latitudes gore rose uye isingadhure, mhodzi dzesunflower ndiyo yakanakisa sosi yeakakosha mafuta acids, mavhitamini nemamineral. Nyika yemusha wesunflower inoonekwa seCentral America, kubva kwayakatorwa nevafambi vekuEurope. Nhasi, chirimwa chinokura zvakanyanya muRussia, China, USA neArgentina. Utano hwepfungwa Mbeu dzine zvinhu zviviri zvinovaka muviri zvakakosha zvikuru kune utano hwemwoyo netsinga - vitamin E uye folic acid. 14 art. mhodzi dzesunflower dzine zvinopfuura 60% zvekukosha kwezuva nezuva kwevhitamini E. Iyi vhitamini inobatsira kuderedza mahara radicals uye inodzivirira uropi nemasero emasero kubva mukukuvadzwa. Mukuwedzera, folic acid inogadzirisa homocysteine, chiratidzo chezvinetso zvemwoyo, mu methionine, iyo inokosha amino acid. Kunobva magnesium Kushaikwa kweMagnesium kunotungamira kune akasiyana mamiriro anokanganisa kushanda kwemoyo, tsinga uye immune system. Mamhasuru nema skeleton zvinodawo magnesium kuti ishande zvakanaka. Kapu yekota ine inopfuura 25% yemvumo yemazuva ese inokurudzirwa yemagnesium. Selenium ine simba antioxidant kune hutano hwethyroid Zvidzidzo zvakaratidza kuti selenium inobatsira kuderedza kutsvuka uye kuzvimba. Kwete kare kare, basa rinokosha re selenium mu metabolism yehomoni yethyroid yakaratidzwa. Izvo zvakare zvakacherechedzwa kuti selenium inokwanisa kukurudzira DNA kugadziriswa mumasero akakuvadzwa. Mbeu dzesunflower dzine polyphenolic compounds dzakadai chlorogenic acid, quinic acid uye caffeic acid. Aya makomisheni ndiwo echisikigo antioxidants anobatsira kubvisa anokuvadza oxidizing mamorekuru kubva mumuviri. Chlorogenic acid inobatsira kuderedza mazinga eshuga nekudzivirira kuparara kweglycogen muchiropa.
2022-11-11