Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 45 kcal | 1684 kcal | 2.7% | 6% | 3742 d |
| MaProteins | 0.8 d | 76 d | 1.1% | 2.4% | 9500 d |
| mafuta | 0.2 d | 56 d | 0.4% | 0.9% | 28000 d |
| Carbohydrate | 9.8 d | 219 d | 4.5% | 10% | 2235 d |
| Organic acids | 0.9 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 2.2% | 10000 d |
| Mvura | 87.8 d | 2273 d | 3.9% | 8.7% | 2589 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 5 magiramu | 900 magiramu | 0.6% | 1.3% | 18000 d |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 d |
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6% | 3750 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 d |
| Vitamini B4, choline | 6.2 mg | 500 mg | 1.2% | 2.7% | 8065 d |
| Vhitamini B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 5.6% | 4000 d |
| Vitamini B9, folate | 5 magiramu | 400 magiramu | 1.3% | 2.9% | 8000 d |
| Vitamini C, ascorbic | 25 mg | 90 mg | 27.8% | 61.8% | 360 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.9% | 7500 d |
| Vitamini PP, HERE | 0.2 mg | 20 mg | 1% | 2.2% | 10000 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 143 mg | 2500 mg | 5.7% | 12.7% | 1748 d |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 4.7% | 4762 d |
| Magnesium, mg | 4 mg | 400 mg | 1% | 2.2% | 10000 d |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 2.9% | 7647 d |
| Sarufa, S | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 d |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 4.4% | 5000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 d |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 4.2% | 5405 d |
| Mhangura, Cu | 25 magiramu | 1000 magiramu | 2.5% | 5.6% | 4000 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.4% | 55000 d |
| Zingi, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 9.7 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.024 d | hukuru 18.7 г | |||
| Polyunsaturated mafuta acids | |||||
| Omega-3 fatty acids | 0.011 d | kubva 0.9 kuna 3.7 | 1.2% | 2.7% | |
| Omega-6 fatty acids | 0.029 d | kubva 4.7 kuna 16.8 | 0.6% | 1.3% |
Iko kukosha kwesimba kuri 45 kcal.
Tangerine muto akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 27,8%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie yemukati 45 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira mujusi yeMandarin, macalorie, zvinovaka muviri, zvinobatsira zvinhu Mandarin juice
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.
2021-02-17