Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 d |
| MaProteins | 0.04 d | 76 d | 0.1% | 0.3% | 190000 d |
| mafuta | 0.01 d | 56 d | 560000 d | ||
| Carbohydrate | 7.47 d | 219 d | 3.4% | 11.7% | 2932 d |
| Mvura | 92.34 d | 2273 d | 4.1% | 14.1% | 2462 d |
| dota | 0.13 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 104 magiramu | 900 magiramu | 11.6% | 40% | 865 d |
| alpha carotenes | 144 magiramu | ~ | |||
| beta carotenes | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 d |
| Lutein + Zeaxanthin | 12 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 d |
| Vhitamini B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 d |
| Vitamini B4, choline | 5.2 mg | 500 mg | 1% | 3.4% | 9615 d |
| Vhitamini B5, pantothenic | 0.013 mg | 5 mg | 0.3% | 1% | 38462 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 d |
| Vitamini C, ascorbic | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 d |
| Vitamini E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 d |
| Vhitamini K, phylloquinone | 0.5 magiramu | 120 magiramu | 0.4% | 1.4% | 24000 d |
| Vitamini PP, HERE | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 d |
| macronutrients | |||||
| Potasium, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 d |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 1% | 33333 d |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 1% | 40000 d |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 d |
| Sarufa, S | 0.4 mg | 1000 mg | 250000 d | ||
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 1% | 40000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 d |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 d |
| Mhangura, Cu | 9 magiramu | 1000 magiramu | 0.9% | 3.1% | 11111 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.7% | 55000 d |
| Fluorine, F | 12.2 magiramu | 4000 magiramu | 0.3% | 1% | 32787 d |
| Zingi, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 29 kcal.
- 8 fl oz = 247 g (71.6 kCal)
Chinwiwa chemuto, musanganiswa wemiriwo nemichero, neex. zvinovaka muviri akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,6%, beta-carotene - 23,6%, vhitamini C - 36,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: caloric zvemukati 29 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Inwa-muto, musanganiswa wemiriwo nemichero, ine ext. zvinovaka muviri, macalorie, zvinovaka muviri, zvinobatsira zvimiro Inwa-muto, musanganiswa wemiriwo nemichero, neex. zvinovaka muviri