Imwe Pennsylvania State University yekuongorora yakaratidza kuti omega-3 fatty acids kubva kune zvinomera zvinosimudzira kuumbwa kwemapfupa uye kubatsira kuderedza njodzi yeosteoporosis nekudzivirira zvakanyanya kurasikirwa kwemapfupa.
Omega-3 mafuta ari muchimiro che alpha-linolenic acid anowanikwa murima mashizha mashizha mashizha, nzungu, mhodzi, nemafuta akasiyana-siyana emiriwo.
Zvirimwa zvitubu zveakakosha fatty acids:
Muriwo wakasvibira mashizha ane mashizha Flaxseed Flaxseed mafuta Mbeu dzemanhanga Oiri yehempseed Oiri yeSoybean Gorosi germ Soybeans Tofu Tempeh Mukuwedzera, zvinomera zvinomera zvechikafu ichi zvakakosha zvinowanzovawo nehupfumi hwevhitamini E, iyo inobatsira zvikuru, kunyanya kune chirwere chemoyo. zvirwere zvevascular.