Mukati
Kubva pakatanga denda reCovid-19, teleworking yapararira. Inoitwa zuva nezuva, uye pasina chenjedzo, inogona kukonzera kusagadzikana kwakasiyana-siyana: kurwadziwa kwemusana, kushushikana kwemutsipa, kurwadza matako ...
Kushanda parunhare kwakajairika, nguva yekudzoka kumba na18 pm… Isu tiri kuramba takagara, uye kazhinji takagara pachigaro pamberi pekombuta yedu. Nzvimbo inogona kutungamirira kumatambudziko akasiyana-siyana: kurwadziwa shure, kushushikana mumutsipa, makumbo akatambanudzwa ... uye kukonzera chirwere chisingazivikanwi, chinonzi "dead ass syndrome". Chii icho ?
Chii chinonzi dead ass syndrome?
Iyo "dead ass" syndrome inoreva chokwadi chekusanzwa matako ako, sekunge akarara, mushure mekugara akagara kwenguva refu. Chirwere ichi chinonziwo "gluteal amnesia" kana "gluteal amnesia".
Iyi syndrome inogona kurwadza. Paunoedza kumutsa glutes nekusimuka uye kufamba, uri kushandisa mamwe majoini kana tsandanyama. Izvi zvinogona kunyanya kusimbiswa. Semuenzaniso: mabvi anokutakura. Marwadzo anogona zvakare dzimwe nguva kudzika pasi pegumbo senge sciatica.
Buttock amnesia: ndedzipi njodzi zvinhu?
Uku kunzwa kwemagaro ane hope kunokonzerwa nemhasuru dzemagaro dzisingabatanidzi kwenguva yakareba, nekuda kwekushaikwa kwekuita zvemuviri. Muchokwadi, hausisiri kusimuka, hauchafambi, hauchatora zororo rekofi, hauchakotamira pasi kana kudzika masitepisi.
Nzira yekudzivirira sei "dead ass syndrome"?
Kuti udzivise kuwana "dead ass syndrome", simuka nguva nenguva kuti uite chero chiitiko chisiri chebasa rako. Angangoita maminetsi gumi paawa, famba mumba mako, enda kuchimbuzi, ita squats, kuchenesa zvishoma, nzvimbo yeyoga… Kuti ufunge nezvazvo, ridza chiyeuchidzo pafoni yako nguva nenguva.
Kuti umutse nhengo dzezasi dzemuviri, tambanudza mahudyu, makumbo, magaro. Kondirana imwe neimwe yenzvimbo idzi, semuenzaniso.
Pakupedzisira, famba nokukurumidza paunongonzwa nhengo yakaoma kana kuti cramp. Izvi zvichagadzirisa kutenderera kweropa uye kuzorodza mhasuru.