Kubva pakuona kweAyurveda - sainzi yekare yehutano - mukaka ndechimwe chezvinhu zvakakosha zvigadzirwa zvakanaka, zvigadzirwa zverudo. Vamwe vateveri veAyurveda vanotokurudzira kunwa mukaka unodziya nezvinonhuwira kune wese manheru ega ega, nekuti. simba remwedzi rinofungidzirwa kuti rinoita kuti riitwe zviri nani. Zvinonzwisisika, hatisi kutaura pamusoro pemarita emukaka - munhu mumwe nomumwe ane chikamu chake chakakosha. Iwe unogona kutarisa kana kushandiswa kwemishonga yemukaka kwakanyanyisa nekushandisa rurimi rwekuongorora rurimi: kana mangwanani pane jira jena parurimi, zvinoreva kuti mucus wakaumbwa mumuviri, uye kushandiswa kwemukaka kunofanira kuderedzwa. Traditional Ayurvedic practitioners vanoti mukaka mumhando dzakasiyana-siyana unobatsira mukurapa zvirwere zvakawanda uye wakakodzera kune zvose zvinyorwa kunze kweKapha. Saka, vanokurudzira kusasanganisa mukaka kune vanhu vane fungidziro yekuzara uye kuputika, pamwe chete nevaya vanowanzotambura nechando. Nokudaro, Ayurveda haarambi chokwadi chokuti mukaka unobatsira pakuumbwa kwemukasi uye hauna kukodzera munhu wose. Mushure mezvose, pane kuwirirana kwakananga pakati pemucus uye runny mhino.
Icho chiri pakubatanidza uku kuti mapurogiramu akawanda e detox akavakirwa - mapurogiramu ekuchenesa muviri wehupfu. Somuenzaniso, Alexander Junger, chiremba wemwoyo wekuAmerica, nyanzvi munyaya yezvokudya zvine utano mupurogiramu yake yokuchenesa “CLEAN. The Revolutionary Rejuvenation Diet inokurudzira kubvisa zvachose zvigadzirwa zvemukaka panguva ye detox. Zvinofadza kuti anotobvumira kushandiswa kwezvigadzirwa zvenyama, asi kwete zvigadzirwa zvemukaka - anozvifunga zvinokuvadza. Anotaurawo kuti mukaka unoumba mhashu, uye nyuchi chimwe chezvinhu zvinopikisa mukubvisa muchetura mumuviri. Nokudaro - kuderera kwekudzivirira, kutonhora uye nguva yemwaka. Vanhu vakapfuura nepurogiramu yake yekuchenesa kwemavhiki matatu havangocherechedzi kuvandudzwa kwese kwekugara zvakanaka, manzwiro uye kuwedzera kwekudzivirira kwemuviri, asiwo kubvisa matambudziko eganda, allergies, kuvimbiswa uye mamwe matambudziko ane gastrointestinal turakiti.
Musayendisiti weAmerica Colin Campbell akaenderera mberi muzvidzidzo zvake zvemapuroteni emhuka pahutano hwevanhu. Yake yakakura "Chidzidzo cheChina", inofukidza nzvimbo dzinoverengeka dzeChina uye ichienderera kwemakumi emakore, inosimbisa chirevo pamusoro pengozi yemukaka. Kupfuura 5% chikumbaridzo chemukati wemukaka mukudya, kureva protein yemukaka - casein - zvakanyanya kuwedzera mukana wezvirwere zvezvinonzi "zvirwere zvevapfumi": oncology, matambudziko nemoyo hurongwa, chirwere cheshuga mellitus uye autoimmune zvirwere. Zvirwere izvi hazviitike kune avo vanodya miriwo, michero nebhinzi, kureva izvo zvinotengwa zvakanyanya kune varombo munyika dzinodziya dzeAsia. Zvinofadza kuti panguva yekudzidza, masayendisiti akakwanisa kunonoka uye kumisa nzira yezvirwere muzvidzidzo chete nekuderedza casein mukudya. Zvingaita sekuti casein, puroteni inoshandiswa nevatambi kuwedzera kushanda kwekudzidzira, inoshanduka kuita zvakanyanya kukuvadza pane kunaka. Asi smortsmen havafanire kutya kusara vasina mapuroteni - Campbell anokurudzira kuitsiva nemaruva, mashizha emashizha emashizha, nuts uye mbeu.
Imwe nyanzvi inozivikanwa yeAmerica yakagadziriswa detox, munyori wezvirongwa zve detox zvevakadzi, Natalie Rose, achiri kubvumira kushandiswa kwemishonga yemukaka panguva yekuchenesa muviri, asi makwai nembudzi chete, nokuti. zvinonzi zviri nyore kugaya nemuviri wemunhu. Mukaka wemhou unoramba wakarambidzwa muchirongwa chake, kana zvisina kudaro hazvizogoneki kuwana kucheneswa kwakakwana kwemuviri wechepfu. Mune izvi, maonero avo anobvumirana naAlexander Junger.
Ngatitendeukei kune maonero evamiririri vemishonga yekare. Makore ekudzidzira kwenguva refu anotungamirira kumhedziso yokuti zvakakosha kuisa zvigadzirwa zvemukaka muzvokudya zvezuva nezuva. Chete hypolactasia (mukaka kusashivirira) anogona kuva contraindication kushandiswa kwavo. Nharo dzevanachiremba dzinoita zvinogutsa: mukaka une puroteni yakakwana, inotorwa nemuviri wemunhu ne95-98%, ndicho chikonzero casein inowanzobatanidzwa mukudya kwemitambo. Uyewo, mukaka une mavhitaminzi ane mafuta ane mafuta A, D, E, K. Nekubatsirwa kwemukaka, mamwe matambudziko ane gastrointestinal turakiti, kukosora uye zvimwe zvirwere zvinorapwa. Zvisinei, zvinhu zvinobatsira zvemukaka zvinoonekwa zvakaderedzwa panguva ye pasteurization, kureva kupisa kusvika ku60 degrees. Nekuda kweizvozvo, kune kushoma kunobatsira mumukaka kubva kuchitoro, saka, kana zvichibvira, zviri nani kutenga mukaka wepurazi, wakagadzirwa kumba.
Vegan vemunyika dzese vaizowedzera chidzidzo ichi nemashoko avo ekuti “mukaka wemombe ndewemhuru, hausi wevanhu”, masirogani pamusoro pekushandiswa kwemhuka uye kuti kunwa mukaka kunobatsira kutsigira indasitiri yenyama nemukaka. Kubva pamaonero etsika, vakarurama. Mushure mezvose, zvinyorwa zvemhou pamapurazi zvinosiya zvakawanda zvingadiwa, uye kushandiswa kwemukaka "wakatengwa muchitoro" nehuwandu hwevanhu kunongowedzera mamiriro avo ezvinhu, nokuti. inotsigira chaizvo indasitiri yenyama neyemukaka zvakazara.
Takatarisa maonero akasiyana-siyana: zvakaratidzwa nesayenzi uye zvinomanikidzira mupfungwa, mazana emakore ekare uye munguva pfupi yapfuura. Asi sarudzo yekupedzisira - kudya, kusabvisa kana kusiya zvishoma zvigadzirwa zvemukaka mukudya - hongu, muverengi wega wega achazviitira.