Mukati
Ndiudze kwaunogara…
Mamiriro ezvinhu
Mamiriro ezvinhu epamuviri ndiwo musimboti mukuru wehutano. Kune chikamu chikuru chevagari vepasi, ichi ndicho chinhu chinonyanya kukosha. Somuenzaniso, munyika dzichiri kusimukira, 43% yevanhu vomumaguta vanogara muzvitangwena, 20% kusvika 50% havana mvura yopombi, 25% kusvika 60% havana pombi yetsvina, uye kazhinji hapana hurongwa hwekurasira marara.1. Mamiriro ehutsanana anofanira kuenderana.
Vanofamba netsoka vekwaunogara Mumibvunzo makumi maviri,yera mhando yevanofamba netsoka vekwaunogara. Tora bvunzo! |
Kune huwandu hwenyika dzakabudirira, matambudziko makuru ndeyekusvibiswa kwezvakatipoteredza (mhepo, mvura, ivhu), zvifambiso, kunaka kwedzimba uye kuchengetedzwa kwevanhu. Semuenzaniso, chirwere chemapapu uye chirwere chemoyo chakakwira pedyo nemigwagwa inorema yemotokari nekuda kwekusvibiswa. Dzimwe nharaunda dzinogona kuva nengozi uye hadzipi nharaunda inofambisa kufamba kana zvifambiso zvevoruzhinji. Dzimwe dzimba dzakaparadzwa, dzakanyorova uye dzinotonhora. Uye vamwe vevarombo zvakanyanya vanopa yakawandisa zviwanikwa zvavo kudzimba, izvo zvinowedzera mhedzisiro yehurombo pane chikafu, chekufambisa, nezvimwe.
Imba nenzvimbo yayo zvine chekuita neutanoDr Nicolas Steinmetz2, chiremba wevana achishanda naDr Gilles Julien mukuvandudzwa kwezvemagariro evana munharaunda
”Iyo zvinhu zvinhu yemba - mwenje, ruzha, nzvimbo, mhando yemhepo, hunyoro, kuwanikwa uye kuchengeteka - zvine chekuita ne kunetseka inonzwiwa nevagari vayo. Kuremekedzwa kwenharaunda, kukwezva kwayo, kuchengetedzeka kwayo, kuwana zvifambiso, masocial network, mapaki uye zvivakwa zvetsika zvakare zvine Direct impact pamwero wekushushikana wanzwa. Zvinhu zvisina kunaka zvinowedzera kushushikana. Kuwanda kwavo, kunowedzera kushushikana. Uku kuenderera mberi kwekushushikana kunoguma nekuwedzera kwakasimba kwekuvanzika kweiyo stress hormone cortisol. Muvana, iyi cortisol yakakwirira inokonzera kukuvara kwetsinga uye genetic. Muvanhu vakuru, zvinotungamirira kukuwedzera kwezvirwere zvisingaperi uye kunoderedza tarisiro yehupenyu. “ |
Zvaunogona kuita
Kunze kwehutano hwemukati hwemhepo, nzvimbo yako yepanyama iri pasi pekutonga kwako kwakananga. Kana mumwe wemumhuri akasvuta, kuvakumbira kusvuta kunze kunovandudza kunaka kwemhepo mumba. Munyika dzichiri kubudirira, vanhu vanofungidzirwa kuva mabhiriyoni 3 vanobika nemafuta akasimba, manyuko makuru eutsi uye kusvibiswa. Kufambira mberi, munyaya iyi, kushandisa mafuta emvura (parafini kana propane gasi).
Blog
Kurukurai muChristian Lamontagne's blog: Nzvimbo: unofungidzira sei hero?
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Zvinotevera determinant: Zvehutano hutano.