Mukati
Kana iwe usina yakawanda yakawanda nguva yekudzidzira imba, edza maminetsi gumi naValerie Turpin: Le Chirongwa Pleine Fomu. Kudzidzira zuva nezuva kwemaminitsi gumi, iwe unozonatsiridza chimiro chako uye nekusimbisa mhasuru dzemuviri.
Inenge maminetsi gumi ekudzidzisa naValerie Turpin
Chirongwa ichi chine zvikamu zvishanu. Chikamu chega chega chinotora maminetsi gumi uye chinosanganisira mutoro pane imwe nharaunda dambudziko: maoko, makumbo, abs. Nekudaro, nekuita zuva nezuva gumi maminetsi, iwe unofanirwa kugara uchidzidzisa tsandanyama dzose mumuviri wako. Valerie anobata makirasi nekukasira kumhanya, maekisesaizi ese akajairwa, asi pane zvimwe zvitsva. Chirongwa ichi chinobatsira kuti makumbo ako ave mashoma, sungisa magaro, bvisa mativi uye udzikise mafuta pamaoko.
Le Pleine Forme Chirongwa chinosanganisira Zvidzidzo zvishanu zvemaminitsi gumi pazvikamu zvinotevera zvemuviri:
- Biceps uye triceps, magaro, kumusoro abs.
- Mhasuru dzechifuva, oblique, magaro, quadriceps, hamstring.
- Yakadzika abs, kumashure, chiuno.
- Mapfudzi, quads, padivi padumbu mhasuru
- Tsandanyama dzechipfuva, magaro uye dzvanya zvakakwana.
Zvekufambira mberi kwekusimba kwemitezo zvinoita kunge kuri nyore, asi kuti ndizvichengete ndiri muchimiro chinokwana zvakakwana. Uye zvakare, iwe unogona kutora yega yega kota Valerie Turpin uye kuwedzera mamwe mapurogiramu ehutano eakanakisa mhedzisiro.
Ndinofanira kushandira kangani Valerie Turpin? Izvo zvese zvinoenderana nehuwandu hwenguva yemahara uye yako nhanho yekusimba kwemuviri. Unogona kudzidzisa zuva rega rega kwemaminitsi gumi kana uine nguva shoma kana usati wagadzirira kuita zvimwe. Kana iwe unogona kuita iyo yekuita seyakazara, semuenzaniso, 10-3 nguva pasvondo. Asi sarudzo yekupedzisira ndeyevasikana vakarovedzwa zvakanyanya, avo vagara vachirovedza muviri. Chirongwa, Valerie yakanaka nekuti unogona kusanganisa gumi sezvaunoda.
Izvo zvakanaka nezvakaipa zvemaminetsi gumi-Valerie Turpin
zvayakanakira:
1. Unofanira maminetsi makumi maviri nemashanu chete. Bvumiranai, munhu wese anokwanisa kuwana yakashomeka yakadaro nguva yekusimba kwemba.
2. Zvese kudzidziswa Valerie zvinokurumidza uye zvine simba kumhanya. Kufinhwa hazvigoneke.
3. French mudzidzisi anopa kurovedza muviri kwakanaka kwemakumbo uye magaro. Ndokumbira utarise kuti chirongwa ichi Valerie Turpin - Bodysculpt zvakare chakakura tichifunga zvidya.
4. Kutaridzwa kuti chiitwa ichi chinobatsira kubvisa chiuno uye dzikisa chiuno.
5. Maminitsi gumi naValerie Turpin akakwana "fomu rekutsigira". Kana iwe watosvika pamhedzisiro yehutano hwakanaka, iyi yakaoma ichakwanisa kuzvigadzirisa.
6. Unogona kushandisa imwe nguva se mumwe mutoro wekutanga kudzidziswa. Semuenzaniso, unoita chero chirongwa chekusimba, asi uchida kuwedzera mutoro pamaburi. Ita maminetsi gumi naValerie Turpin mushure memisangano mikuru, nokudaro uchiwedzera kushanda kwayo.
nezvayakaipira:
1. Vhidhiyo yakaitwa muchiFrench chete.
2. Chirongwa hachina cardio Workout, uye sekuziva kwako pasina kurovedza muviri kuti ubudirire mukudzikira huremu zvakanyanya kuoma.
3. Kudzidziswa hakugone kunzi kwakazara. Kana iwe uine basa rakawanda mukuvandudza chimiro, sarudza yakazara yakakwana kosi. Semuenzaniso, unogona kuyedza iyo 30 Day Shred naJillian Michaels.
Dzidzo yekusarura naValerie Turpin iri nyore uye inoshanda. Iwe unosimbisa muviri wako, unoridza tsandanyama uye nekudzora vhoriyamu. Nekudaro, kune yakazara nzira yekusarudza, semuenzaniso, kudzidziswa naJillian Michaels, uye makirasi naValerie kusiya semutoro wekuwedzera.