Yoga yekudzora huremu naJillian Michaels (Meltdown Yoga)

"Yoga yekuderedza uremu" naJillian Michaels - mubatanidzwa weiyo yoga yoga uye kugwinya. Iwe unotakura chaunofarira asana, asi zvimwe zvakaoma shanduko dzinokutendera iwe kuti uderedze huremu.

Kana chirongwa chatanga, ita shuwa kuti uteedzere iwo chaiwo maekisesaizi. Chinhu chikuru apa hachisi kukurumidza, asi mhando. Teerera nekuchenjerera kune ese kurudziro kubva kuna Jillian Michaels, uye zvakajeka tevera iwo mirairo yekukwanisa kushanda.

Zvekushanda pamba tinokurudzira kuona chinyorwa chinotevera:

  • Zvese nezve mafirakisi echishongo: chii icho uye sei yekusarudza
  • Iwo epamusoro makumi mashanu epamusoro ekurovedza muviri kwedumbu rakadzika
  • Wepamusoro makumi maviri emavhidhiyo emadhioio ekudzidzira uremu kubva kuPopsugar
  • Wepamusoro makumi maviri akanakisa emadzimai anomhanyisa shangu dzekumhanya kwakachengeteka
  • Zvese nezve Push-UPS: maficha + sarudzo pushups
  • Wepamusoro makumi maviri ekurovedza muviri kune toni mhasuru uye toni muviri
  • Wepamusoro makumi maviri emitambo yekuvandudza mamiriro (mapikicha)
  • Wepamusoro makumi matatu emitambo yekudzidzira kwechidya chekunze

Nezve chirongwa cheYoga chekudzikira uremu Jillian Michaels

Yoga Meltdown inochengetedza zvese zvakanakira iyo yakasarudzika yoga: mushure mekujaira kujairira iwe unozosimudzira kutambanudza uye kushanduka, unozokwanisa kumisikidza chaiyo kufema uye uchawana hutano hwakanaka. Asi kupfuura ipapo, iwe unodzora uremu, sungisa mhasuru uye utungamire ivo mune yakanaka toni. Nekudaro, maitiro aya eyoga akakonzera kutsamwa kwehasha. Vazhinji vakatsoropodza chirongwa ichi Jillian Michaels nenzira yemitambo yeyoga. Saka kana iwe uri fan of classical yoga uye usingade zvisina basa kuedza, zvinokurudzira kuti usarudze imwe chirongwa.

Yoga Meltdown ine maviri matanho: akareruka uye epamberi. Basa roga roga rinotora hafu yeawa. Kune izvo zvidzidzo, iwe unongoda chete Mat. Pamwe chete neJillian Michaels kurovedza kuratidza vasikana vaviri. Imwe inoratidza nyore nadzurudzo yechiitwa, uye imwe yakaoma. "Yoga yekuderedza uremu" haina kuitirwa vanotanga, asi kana iwe ukaita zvakapusa kurovedza, chirongwa ichi chichava simba uye vanotanga. Iwe unogona zvakare kutora uye kumwe kudzidziswa Jillian Michaels kune vanotanga.

Yakanangana kurudziro kwenguva yakareba sei kumhanyisa chirongwa, Jillian Michaels haadaro. Kana iwe uri kungoita chete "Yoga yehuremu", wobva wateedzera yekutanga 10-14 mazuva uye wozoenderera kune inotevera. Kana iwe uchingoda kumubatsira iye aripo akasimba chirongwa, saka ita iyo yoga 1-2 nguva pasvondo. Izvi zvinobatsira mukusiyana kwekurovedza muviri, uye kubatsira mhasuru kuti dziwane kukurumidza.

Zvakanakira "Yoga yekudzikisa uremu":

  1. Pamusoro pezvese zvakanakira echinyakare chirongwa cheiyoga naJillian Michaels unogona kudzikira uremu uye kuomesa muviri wako.
  2. Kudzidzira muviri kunovandudza kutambanudza kwako uye kushanduka, uye kunobatsira kudzikamisa kushushikana kubva pamhasuru.
  3. Yoga naJillian Michaels unogona kuita nzendo dzebhizimusi uye nzendo. Zvekudzidzira iwe unongoda Mat chete, uye mukushomeka kwekusvetuka uye kusimba kurovedza muviri kunogona kudzidzira zvakati zii.
  4. Kurovedza kunoitwa nhanho yakayerwa, saka chichava sarudzo yakanaka kune avo vanodzivirira kunetseka kwakanyanya pamoyo.
  5. Kugara uchiita chirongwa cheYoga Meltdown, iwe unozonatsiridza kubatana kwako uye kuenzanisa, uye uwane hunyanzvi mukufamba.
  6. "Yoga yekuderedza uremu" inokodzera kuita mangwanani ekurovedza muviri. Kune rimwe divi, inoitwa mukunyarara, saka inogona kuita kunyangwe mangwanani-ngwanani. Kune rimwe divi, chirongwa ichi chinopa kumanikidza kwakakwana kuti uwane simba mushure mekumuka.
  7. Neyoga iyo Jillian Michaels iwe unodzidza kufema zvakanaka.
  8. Mushure mekirasi, unozvivimbisa hutano hwakanaka.

Nezvayakaipira "Yoga uremu":

  1. "Yoga yekuderedza uremu" naJillian Makes haisi yechinyakare yoga. Asi, ihwo hwesimba vhezheni yacho. Vateveri veyoga havagone kuongorora chirongwa ichi, iwo mudzidzisi weAmerica.
  2. Yoga Kuputsika hakuna kuitirwa zororo. Kutanga uye pamberi pezvese, ichi chirongwa chemuviri.
  3. Kuti uderedze uremu, uchiita kunyange iyo yoga yoga yakasimba zvakakwana. Yakakurudzira kudzidziswa 1-2 nguva pasvondo kuwedzera kune akakosha makirasi. Tarisa kunze kwekurovedza muviri Jillian Michaels uye sarudza chimwe chinhu chakanakira iwe.
Jillian Michaels: Yoga Kuparara - Ngoro

"Yoga yekuderedza uremu" naJillian Michaels ichakumbira kune avo vanotsvaga musanganiswa wakanaka weyoga uye kugwinya. Nekudaro, chirongwa ichi chingangodaro chisina kukodzera mafeni eyoga uye echinyakare kugwinya.

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