Chiropa inhengo yakakosha yemuviri wedu inosefa ropa nekurichenesa kubva kune zvese zvinokuvadza. Chiropa chinobudisa bile, iyo inobatsira kugaya uye kuputsa mafuta. Kana vazhinji vavo vachiuya nechikafu, zvakaoma kuti chiropa chikwanise kurarama neizvi. . Mafuta haana kupiswa, asi anoiswa, kusanganisira muchiropa uye kumativi ose. Nokufamba kwenguva, kune zvitsuwa zvakawanda uye zvakakora, ivo vanotsiva zvakajairika masero echiropa (hepatocytes). Nekuda kweizvozvo, njodzi yeatherosclerosis, chirwere cheshuga mellitus, uye cirrhosis yechiropa inowedzera. Zvinofadza, hongu, hazvina kukwana, asi haufanirwe kugumbuka. Chiropa chinokwanisa kuita zvakanaka mabasa ayo, kunyange kana 20% chete yemasero ayo anoramba ari "muchimiro". Chiropa chinokwanisa kuzvirapa uye chakagadzirira kukukanganwira kwemakumi emakore ekusava nehanya nazvo. Kubva zvino zvichienda mberi, zvakangofanira kufunga zvakare mararamiro ako uye kuva shamwari kwaari. Mafuta, nyama yenguruve, gwayana, dhadha, hanzi uye dzimwe nyama dzine mafuta dzinokonzera kukuvadza kukuru kuchiropa. Hove dzine mafuta ndeimwe ine zvishoma ne8% mafuta. Iri boka rinosanganisira herring, mackerel, sturgeon, halibut, eel, etc. Mamwe marudzi ehove anogona kuva nekaviri mumakoriyumu kupfuura yenguruve. Dzinogona kunhongwa nekudya hove dzisina kunyatsogadzirwa. Mukuwedzera, zvokudya zvegungwa zvine mercury, iyo inoparadza chiropa. Zviri nani kuvaramba, zvirinani kubva kune iwo marudzi ehove (kunyanya marine: tuna, swordfish), iyo ine yakakwira yemekiyuri. Carcinogens, iyo inogadzirwa kana mafuta akabikwa, kutambudza kwechokwadi kwechiropa. Kana iwe usingadi kupedza chiropa chako, zviri nani kubvisa marudzi ose ezviyo zvakanatswa uye shuga kubva pakudya kwako. Muganho kusvika pamuganho kudyiwa kwechingwa chena, pasta, mapakeke, mapai, makeke uye zvimwe zvigadzirwa zvakagadzirwa kubva muupfu chena uye shuga. - radishes, radishes, garlic, garlic yemusango, pamwe chete nemichero yakasvibirira, miriwo nemichero - cranberries, kiwi, sorrel. Miriwo yakakangwa, magaka, nyama inoputa, mustard, vhiniga, horseradish, spicy ketchup muhuwandu hwakawandisa hazvizobatsiri. Chiropa chinoona chikafu chinopfungaira uye chinopisa sechepfu uye chinoedza kuzvideredza. Mushure mekuzviwana, chiropa chinoburitsa kaviri dosi ye bile kuitira kukurumidza kuputsa izvi zvinokuvadza zvinhu. Uye iyo inokonzeresa kuwandisa kwemvura inovava kazhinji inomira mumadhaivhi echiropa, panoumba matombo. Mumwedzi mitanhatu chete, tsanga duku yejecha inogona kushanduka kuva dombo rine dhayamita sesentimita. Mune mwero, mishonga yemiriwo ine choleretic effect (garlic, radish uye turnip, arugula, mustard) ine simba rinobatsira pachiropa chine utano. Makungu echero miriwo uye michero ane anovava ane choleretic effect. Kune zvakare kuvava muorenji uye lemon zest. Asi kana iwe ukatsamira pamadomasi kwemwedzi mitatu yezhizha yakatevedzana, uchiadya kwemangwanani, masikati uye kudya kwemanheru, ipapo chiropa chinogona kupanduka. "Madomasi ndiwo anokonzera kuwedzera kwezvirwere zvechiropa uye gallbladder mumatsutso, anobatsira pakugadzirwa kwematombo," anodaro gastroenterologist Olga Soshnikova. "Saka, unofanirwa kungwarira netomato senor, kunyanya avo vane dambudziko." Semuenzaniso, haugone kudya makomkomere nemadomasi musaladhi. Mushure mezvose, magaka chikafu chine alkaline, uye madomasi ane acidic. Pavanosanganiswa, kuumbwa kwemunyu kunoitika. Kana iwe uchida kugara uine hutano, haufanirwe kudya mapuroteni chikafu (nyama, mazai, hove, cottage cheese, cheese) panguva imwe chete, izvo zvinoda ma enzymes ane acidic pakugaya kwavo, uye chikafu chine makabhohaidhiretsi (chingwa, zviyo, mbatatisi, shuga. , zvihwitsi), izvo zvinoda alkaline enzymes. makemikari. Izvo zvine ngozi kuti chiropa chidye borscht yezuro kana porridge, sezvo isiri chikafu chitsva. Howa, kusanganisira dzinodyiwa, dzine huwandu hukuru hwezvinhu zvinokuvadza uye dzakaoma kugaya, dzinobatsirawo mukuparadzwa kwechiropa. Vanoti zvose zvinotanga nehemorrhoids - ichi ndicho chiratidzo chekutanga chezvinetso zvechiropa. Zvakaoma kufungidzira kuti ikawanda sei magasi ekupedza, masimbi anorema uye mamwe makomisheni anokuvadza ari mumhepo. Nomuzvarirwo, zvese izvi chepfu zvinopinda muropa, uye kubva mairi - kupinda musefa yedu huru. Chiropa chinogona kurwara kana iwe kazhinji uchifema utsi, mhute dzepeturu, parafini, pendi, varnish. Kana ukasarudza kugadzirisa mumba, shandisa eco-ushamwari zvinhu. Zvikafu zvakanyorwa neE mamakisi ibhomba rine simba pachiropa, hachikwanise kukunda uku kupindirwa kwemakemikari ekunze uye chepfu. Uye kana iwe ukarasikirwa nepfungwa yekuenzanisa, kunouya nguva apo simba rechiropa rapera. Uye doro rinotanga kutora. Mhedzisiro ndeye cirrhosis nezvimwe zvirwere zvechiropa. Nekumashure kwekudhakwa nedoro, gastritis, pancreatitis, uropi uye kukuvara kwemoyo kunoitikawo. Chiropa chechirume chinokwanisa kumira zvakanyanya, nepo kuvakadzi vanotora mishonga yekudzivirira nemuromo neestrogen, mutoro wacho wakatonyanya. Vanachiremba kurudyi uye kuruboshwe vanorayira makemikari ari kunze kwemuviri, pasina kufunga nezvemunhu mumwe nomumwe hunhu hwemurwere. Vachipfuura nemusefa mukuru - chiropa, vanovhara midziyo miduku. Uye kunyange ipapo dambudziko rinomuka - sei kuvabvisa kubva ipapo. Maererano nemigumisiro yezvidzidzo zveAmerica munyika yose, mishonga inodhura uye ine ngozi inogara ichinyorwa ne44% yevana uye 51% yevakuru kurapwa kwezvirwere zvinokonzerwa nemavhairasi asinganzwisisi nemishonga inorwisa mabhakitiriya - zvirwere zvinotonhora zvehutachiona muvana vane hutano uye vakuru. kunyangarika mukati mevhiki kana kusashandisa mushonga unorwisa mabhakitiriya. Boka revatsvakurudzi veDhipatimendi Rezvokurapa reHarvard University rakagumisa kuti vanenge 200 pavarwere 1000 voga voga vari muchipatara vanonwa mushonga kuti vazvikuvadze. Maererano nemasayendisiti eAmerica, vanhu vanenge 200 vanofa gore negore nezvinodhaka (kwete nehosha!) muUnited States. Kufa mune zvakanyanya kuratidzwa kwekusashivirira kwezvinodhaka, senge anaphylactic shock, acute kupararira bullous dermatoses, kubva pa20 kusvika 70%. Maererano nekuongorora kwakabudiswa mu Journal of the American Medical Society (Journal yeAmerican Medical Society), chirwere chezvinodhaka ndicho chinokonzera zvirwere zvakasiyana-siyana zvakakomba mumamiriyoni 2.2 evagari veUnited States pagore. Mishonga yakadai separacetamol, papaverine, aminosalicylic acid, androgens, butadione, ibuprofen, chloramphenicol, penicillin, mishonga yekudzivirira pamuviri, sulfonamides, tetracyclines, phenobarbital, estrogens inowanzokonzera kukanganisa kwechiropa. Rezulin, yakanyoreswa semushonga wechirwere cheshuga, yakatengeswa pakati pa1997 na2000. Yakabviswa pamusika mushure mekufa kwe63 kwevarwere kubva kuzvirwere zvechiropa zvakakonzerwa nemushonga vakanyoreswa. nekuti pazera rino, pamwe chete nehutachiona hwehutachiona, zvinomutsa Reye's syndrome - kupinza kwemafuta muchiropa uye kukuvara kwehuropi. Zvidzidzo zvenguva pfupi zvakaratidza izvo zvinoratidzirwa nekukurumidza kukura uye zvinotungamira kurufu. MuEngland, paracetamol ndiyo inokonzera 52% yezviitiko zvechirwere ichi chinouraya, muSpain - 42%. Chokutanga pane zvose, migumisiro yakaipa inokonzerwa nemishonga iyo maitiro ekurapa ari pedyo nechepfu. Izvi zvinosanganisira gentamicin, novocainamide, pamwe chete nevamiririri vane simba rekuunganidza mumuviri. - anodaro Galina Kholmogorova, muongorori mukuru paState Research Center for Preventive Medicine. “Izvi zvinoreva kuti mamirioni avanhu ane zvinetso zvakakomba zvikuru paanenge achitora dhesi yenguva dzose yemushonga: inogadziriswa kwenguva yakareba zvokuti kuwanda muropa kunooneka kakapetwa ka10 kupfuura nguva dzose. Chikamu chikuru chevanhu hachi "kugaya" mishonga yakadai, semuenzaniso, caffeine, kana yakawanda ye sulfonamides iyo yatinoshandisa zvakasimba kutonhora. Ndokusaka kurapwa kwechikosoro kazhinji kuchipera mumatambudziko akawanda. Kofi inonwiwa mudumbu isina chinhu inokuvadza zvikuru. Uye kushandiswa pamwe chete kwekofi nemafuta ezvokudya, zvakadai sekeke, kunyange muvanhu vane utano hwakanaka, kunotungamirira kukuwedzera kaviri muhuwandu hwehuga hwehuga, uye mufananidzo wose wekuumbwa kweropa unotanga kufanana nechirwere cheshuga. Caffeine inovhara mhinduro dzine hutano pakati pematumbu uye pancreas, iyo inogadzira insulini kushandisa makabhohaidhiretsi, kwemaawa akati wandei. Iko kushandiswa kwakasanganiswa kwemakhabhohaidhiretsi nemafuta pamwe chete nekafeya kunotungamira mukusakwanisa kuzere kwemuviri kudzikisa otomatiki mazinga eglucose eropa kusvika kune yakajairika. Kuitika kwechirwere cheshuga mellitus zvakananga zvinoenderana nemamiriro echiropa: chepfu uye muchetura zviri muropa risina kucheneswa "zvinopisa" pamusoro pesero rega rega mumuviri, zvisinei nenzvimbo yaro. Somugumisiro, sero rinorasikirwa ne insulin receptors uye kukwanisa kutora glucose kubva muropa. Hepatitis A ine fecal-yemuromo nzira yekutapurirana uye inogona kuunzwa mumuviri kuburikidza nechikafu, maoko ane tsvina, ndiro, nezvimwe. Hepatitis B neC inotapuriranwa kuburikidza neropa, mate, kubuda kwenhengo dzakavandika uye nembeu. Hepatitis inogona kuwanikwa nekushanyira chiremba wemazino. Wakarongerwa kubaiwa jekiseni here? Ita shuwa kuti inoitwa chete nesirinji inoraswa kubva pasuru yakavhurwa newe. Kwete mavhairasi ehepatitis chete anokuvadza chiropa, asiwo mamwe mavhairasi mazhinji, mabhakitiriya uye hutachiona hunokonzera kudhakwa kwemuviri. Pamba, zviri nani kuita izvi nechikafu. Kuchenesa chiropa ndiko kushandiswa kwe 0,5 kg pazuva remiti yemiti isina kupiswa uye mafuta emiriwo. Vanoita kuti chiropa chipe bile, inozadza bile neakakosha phospholipids, inodzivirira kuumbwa kwematombo enduru uye inobvisa yakawandisa cholesterol. Miriwo, michero, miriwo yakasimwa pasina yakawandisa fetiraiza, kunyanya kabichi (white kabichi, cauliflower), karoti, beet, dzungu, parsley, dill, inobatsira pachiropa. Mhando dzese dzesobho dzemuriwo, dzakasiyana siyana dzemuriwo, saladi uye vinaigrette dzakarungwa nechero mafuta emuriwo ndeimwe rudo runyoro rwechiropa. Iwe unogonawo kushandisa zvinonhuwira, asi kwete zvinonhuwira, coriander, cilantro, zira zvinobatsira. Majisi echisikigo anobatsira, kwete ayo anotsiva ekugadzira. Hapana ma preservatives, uye kunyange zviri nani kumba. Chiropa chakakosha: zvakakosha amino acids (methionine), mavhitaminzi anonyungudika mafuta (D, E), carotene, folic acid, calcium, magnesium uye yakakosha phospholipids (vitamin F). Zvakakosha kuti kudya kune polyunsaturated omega-3, -6 mafuta. Chiropa chinoshivirira madiki mashoma emafuta esunflower asina kusefa, linseed, chibage, manhanga, soya bean, mustard, olive, inotonhora-yakadzvanywa sesame mafuta. Polyunsaturated fatty acids inowanikwa mumiti, mbeu, legumes, inofanira kudyiwa zvine mwero uye kwete zuva rega rega. Unogona kudya zviyo zvakamera nemhodzi, wotsiva zviyo zvechinyakare nezviyo zvakazara uye zviyo zvebran. Kuwanda kwechikafu chisingagoni kugayiwa chinotambanudza dumbu, ura, kuora, kunopisa muviri uye, kutanga, chiropa. Mukuwedzera, kudyisa zvakanyanya kunoderedza simba remuviri, sezvo simba rakawanda rinoshandiswa pakugaya kwezvokudya zvakawandisa. Pakupedzisira, kudyisa kunotungamirira kuwandisa uremu, uye vanhu vakafutisa vanorarama makore 10-12 zvishoma, vari 4 nguva mukana kukura mwoyo kurwisa uye kuita gallstones. - chimwe chezvikonzero zvikuru zvezvinenge zvirwere zvechiropa. Idya 4-6 zvishoma pazuva. Iyi ndiyo mishonga yakadai seEssentiale forte N, Triphala, Arogyavardnhini vati, Livomap, Akura, Nirocil (Bhumiamalaki), Dashamul, Livofer, Livina Hepatamine, Ovagen, Sveinform, Thymusamin, Pankramin, pamwe chete nekugadzirira homeopathic "Chitsitsinho" - Hepar Competi. , Ubiquinone comp., Coenzyme comp., Lymphomyosot, Psorinocheel, nezvimwe. Kunwa mvura yakawanda kunowedzera kugadzirwa kwe bile, kuonda bile, izvo zvinodzivirira kuumbwa kwematombo uye zvinobatsira kubvisa chepfu. Inokurudzirwa kunwa green tea, sezvo inodzivirira mafuta echiropa uye kuumbwa kwematombo, tsime kana mineral water, mvura ine lemon. Zvinokurudzirwawo kunwa rosehip muto une vhitamini C inodiwa pakushanda kwakanaka kwechiropa, kana herbal teas kubva kune akasiyana siyana ane mhedzisiro inobatsira pachiropa. chibage chiseko, St. John's wort, knotweed, bearberry, cat's claw, artichoke, chicory, dandelion mudzi nemaruva, immortelle, nettle, anise mbeu, kumini, fennel, oat grains, lingonberry mashizha nemichero, birch mashizha kana buds, calamus rhizome, Valerian officinalis rhizome, oregano herb, peppermint, calendula, chamomile, lingonberry michero nemashizha, strawberry yemusango uye michero yeblueberry nemashizha, celandine, yarrow, buckthorn, tripol, shandra, hops, burdock, sorrel yebhiza, knotweed, rosemary, bark aspens, sunflower stems, gavakava. , barberry, red rowan berries, turnip, parsley uswa nemidzi, European dodder, gentian herb, sorrel root, chrysanthemum, inowanzoita tansy, midzi uye yose chirimwa chepamusoro elecampane, chikomo solyanka, kunonoka clove uye nhamba yezvimwe zvirimwa .
2022-11-11