Mukati
General tsananguro yechirwere
Tendinitis (tendinosis, tendinopathy) chiitiko chekuputira chinoitika mutendon. Inowanzoitika apo tendon inobatana nefupa. Dzimwe nguva kuzvimba kunogona kupararira kune iwo wese tendon uye kusvika kumusoro kune nyama yemhasuru.
Mhando uye zvikonzero zve tendonitis
Zvose zvinokonzera chirwere ichi zvinogona kugoverwa mumapoka mana makuru.
- 1 boka
Tendinitis inoitika nekuda kwekukanganisa uye kunyanyisa kurovedza muviri. Funga izvo zvinokonzeresa chaiwo marudzi echirwere:
- mabvi nehudyu tendinitis - inogona kuoneka kana kusvetuka kuchiitwa zvisirizvo, kutendeuka kwakasiyana kwemitambo, kumhanyisa uye kudzikisira (kunyanya kana uchimhanya paasphalt);
- pfudzi tendonitis - inoitika kana mutoro wakanyanyisa pabendekete repafudzi uchisimudza zvirema pasina kudziya kana nekuda kwekudziya kusakwana;
- kugokora tendonitis - inokura nekufamba kwakapinza kwemaoko erudzi rumwe chete, nekusacherekedza hunyanzvi hwekutamba tenesi kana baseball (kana uchitamba baseball, hunyanzvi hunogona kutevedzwa, mutambo pachawo unomutsa chirwere ichi nekuda kwekudzokorora kusingaperi kwebhora anokanda).
- 2 boka
Tendinitis inotanga kukura kwayo nekuda kwekuzvarwa kana kuwanikwa kwezvinhu zvekuvaka kwemafupa emunhu.
Hwakazvarwa hunhu hwemapfupa hunosanganisira kukombama kwemakumbo mu "X" uye "O" nzvimbo kana tsoka dzakatsetseka. Nekuda kweiyi anomaly, tendonitis yemabvi akabatanidzwa inowanzo kukura. Izvi zvinokonzereswa nepasipo pamabvi uye nekugara kuchinjika.
Izvo zvakawanikwa maficha anosanganisira akasiyana marefu ezasi ezasi ekumucheto, ayo asingakwanise kuyerwa nekupfeka akakosha mashangu orthopedic shangu. Muchiitiko ichi, tendonitis yemubatanidzwa wechiuno inoitika.
- 3 boka
Boka rechitatu rezvikonzero zvetendinosis rinosanganisa shanduko dzese mumatoni anoitika nezera. Izvi zvinosanganisira kuderera kwenhamba yeelastin fibers uye kuwedzera kwecollagen fibers. Nekuda kweizvi, nezera, tendon inorasikirwa neyakajairika elasticity uye inova yakasimba uye isingazungunuke. Idzi shanduko-dzine chekuita nezera panguva yekurovedza muviri uye nekukurumidza kufamba hazvibvumire iwo tendon kutambanudzwa zvakajairika, ndosaka kupora kuchioneka panguva dzakasiyana uye mune dzakasiyana tambo.
- 4 boka
Iri boka rinosanganisira zvimwe zvikonzero zvinogona kukonzera tendinopathy. Izvi zvinosanganisira hosha dzinotapukira (kunyanya hutachiona hwepabonde), autoimmune hosha (lupus erythematosus kana rheumatoid arthritis), matambudziko emagetsi (semuenzaniso, kuvepo kwegout), iatrogenism, neuropathies uye degenerative maitiro mumajoini.
Zviratidzo zve tendonitis
Chiratidzo chikuru chetendinitis kurwadziwa. Zvinorwadza zvekunzwa mumatanho ekutanga echirwere anoonekwa chete mushure mekuedza muviri kana panguva yekurovedza muviri. Kungochinjika, kufamba kunorwadza, kufamba kumwe chete (kungoita) hakukonzere kurwadziwa. Chaizvoizvo, kurwadziwa kwacho hakufadzi, kunonzwika padivi kana pamwe nemutsetse. Uyezve, kurohwa kwenzvimbo yakakanganiswa kunokonzera kusagadzikana.
Kana iwe ukasatora chero matanho ekurapa, marwadzo anogona kuve anogara aripo, akaomarara uye akaomarara. Iyo mubatanidzwa hauchashande, ganda panzvimbo yekuzvimba inozoita tsvuku uye pachave nekuwedzera kwekushisa kwemuviri. Nodules dzinogona zvakare kuitika panzvimbo yeiyo inflamed tendon. Ivo vanoonekwa nekuda kwekuwedzera kweiyo fibrous tishu nekureba kuzvimba. Iine tendinitis yemubatanidzwa wepafudzi, calcization (yakakwira-density density ma nodule ayo anoumba nekuda kwekuiswa kwe calcium salts) anowanzoonekwa.
Kana ikasiiwa isina kurapwa, tendon inogona kuputika zvachose.
Zvishandiso zvinobatsira zvetendinitis
Kuti uchengetedze matinji ari muchimiro chakanaka, zvinodikanwa kudya nyama yemombe, jelly, jellied nyama, chiropa, mazai ehuku, zvigadzirwa zvemukaka, hove (kunyanya mafuta uye zviri nani aspic), nzungu, zvinonhuwira (zvinobata zvakanaka tendon yeturmeric), citrus. michero, maapricots uye maapricots akaomeswa, mhiripiri inotapira ... Zvetendinitis, zviri nani kunwa green tea uye tii ne ginger midzi.
Kana zvigadzirwa izvi zvikapedzwa, vhitamini A, E, C, D, phosphorus, calcium, collagen, iron, iodine inopinda mumuviri. Aya ma enzymes nemavhitamini anobatsira kusimbisa, kuwedzera kurwisa kwemisodzi uye elasticity yematendon, uye kukurudzira kuvandudzwa kwe ligament tishu.
Chinyakare mushonga we tendinitis
Kurapa kunotanga nekudzikisa chiitiko chemuviri munzvimbo ine maronda anopisa. Nzvimbo inorwara inofanirwa kunge isina simba. Kuti uite izvi, shandisa akakosha machira, mabhandiji, mabhanhire akasimba. Iwo anoiswa kune majoini ari padyo netoni yakakanganiswa. Munguva yekurapa, anokosha ekurapa maitiro anoshandiswa, iwo maekisesaizi anoitirwa kutambanudza mhasuru nekusimbisa iwo.
Kuti ubvise kuzvimba, unofanirwa kunwa tincture yezvikamu zvavo zvemuti. Kuti ubike, iwe unoda girazi rezvikamu zvakadaro uye hafu yetita yezvinodhakwa doro (unogona kushandisa vodka). Zvikamu zvine nzungu zvinoda kutemwa, kushambidzwa, kuomeswa uye kuzadzwa nedoro. Isa pakona ine rima uye enda kwemazuva makumi maviri nemana. Mushure mekugadzirira tincture, tora chipunu katatu pazuva.
Plasta inogona kuiswa kudzikisira kupisa uye kuzvimba kubva paganda. Kuti ugadzirire "gypsum" iwe pachako, unofanirwa kurova 1 huku zai chena, wedzera supuni yevodka kana doro kwairi, sanganisa uye wedzera chipunu cheupfu. Isa musanganiswa unoguma pane rakasungwa bhandeji uye putira iyo nzvimbo inowanikwa tendon inorwara. Iwe haufanire kumhepo zvine simba zvakanyanya. Chinja kupfeka uku zuva nezuva kusvika wapora zvakakwana.
Kuti ubvise marwadzo, iwe unogona kuisa makomputa nematinctures e calendula uye comfrey (iyo compress inofanirwa kuve inotonhora, kwete kupisa).
Hanyanisi inoonekwa semubatsiri akanaka pakurapa tendenitis. Kune akati wandei mabikirwo nekushandisa kwayo. Kutanga: gura 2 epakati anyanisi uye wedzera chipunu chegungwa munyu, sanganisa mushe, isa uyu musanganiswa pane cheesecloth uye unamatira kunzvimbo inorwadza. Izvo zvinodikanwa kuti uchengetedze compress yakadaro kwemaawa mashanu uye nekudzokorora maitiro kweanenge mazuva matatu. Iyo yechipiri nzira yakafanana mukugadzirira kune yekutanga, chete pachinzvimbo chegungwa munyu, 5 gramu yeshuga inotorwa (ye3 yepakati-saizi hanyanisi). Panzvimbo pe gauze, iwe unofanirwa kutora jira rekotoni rakapetwa mumatanho akati wandei. Iwe unogona kushandisa nyowani yakatemwa unovava mashizha panzvimbo peeiii.
Kune tendinitis yegokora mubatanidzwa, mabhati e elderberry tincture anoshandiswa. Wirisa green greenberry, wedzera supuni yesoda yekubheka, rega itonhorere kune tembiricha yakanaka yeruoko. Isa ruoko nerwonzi rwakabatana. Chengeta kusvikira mvura yatonhorera. Iwe haufanire kusefa iyo tincture. Iwe unogona zvakare kushandisa uswa guruva pane elderberry. Hay trays anobatsira kubvisa kuzvimba uye kuzvimba. Zvakare, infusions kubva kumatavi emupaini akakodzera kumabhati (huwandu hwematavi hunofanira kuve muyero kune huwandu hwepani 2 kusvika 3 kana 1 kusvika 2).
Mafuta kubva ku calendula anobatsira kubvisa kuzvimba (tora mucheki wemukaka uye wakaomeswa, maruva e-calendula akapwanyika zvakaenzana) kana kubva kumafuta enguruve uye gavakava (150 gramu yemukati yenguruve mafuta uye magiramu makumi mashanu egavhuna rakaomeswa anotorwa, akasanganiswa, akabikwa kusvika akatsetseka moto, utonhora). Paradzira calendula mafuta husiku husiku pane yakakuvara nzvimbo uye dzosera kumashure nejira nyore. Wormwood oiri inoiswa panzvimbo inorwadza nechetete rakatetepa kakawanda masikati.
Clay compresses inoshanda pakurapa tendenitis. Ivhu rinosanganiswa nemvura kuenderana neplastinine yakapfava, apple cider vhiniga inowedzerwa (4 mashupuni evhiniga anodikanwa kwehafu yekirogiramu yevhu). Musanganiswa uyu unoshandiswa munzvimbo ine moto, wakasungwa nehengechefu kana bhandeji. Iwe unofanirwa kuchengeta iyo compress kwema 1,5-2 maawa. Mushure mekubvisa, iwe unofanirwa kusunga zvakasunga tendon inopisa. Iyi compress inoitwa kamwe chete pazuva kwemazuva mashanu kusvika mashanu.
Chikafu chine njodzi uye chinokuvadza chetendinitis
- zvakawandisa zvine mafuta, zvekudya zvinotapira;
- zvinwiwa zvinodhaka;
- pasoda inotapira;
- kubheka kwechingwa;
- confectionery (kunyanya nekrimu);
- trans mafuta, chikafu chinokurumidza, nyore chikafu;
- oatmeal.
Idzi chikafu chinokurudzira kutsiviwa kwemhasuru nyama neadipose tishu, izvo zvakashata kune tendon (iyo yakatetepa tsandanyama nhete, iko kudzivirirwa kushoma kwetendon kubva kune sprains). Izvo zvinewo phytic uye phosphoric acids, izvo zvinodzivirira kuyerera kwecalcium mumatafura nemapfupa.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!