Ingredients: 100 magiramu emupunga wemusango, imwe yepakati matomatisi, 100 magiramu ebroccoli, hanyanisi yepakati, 100 magiramu eholiflower, imwe yepakati bhero mhiripiri, 3 clove yegariki, 50 magiramu esoya muto, 2 sprigs yebasil uye 2 sprigs cilantro, curry kuravira, 1 tbsp. l. mafuta omuorivhi.
Kugadzirira:
Kutanga, bika mupunga. Kuti uite izvi, dururira mupunga mupoto, dururira 200-300 milliliters emvura, munyu uye simmer pasi pechifukidziro chakavharwa kwenguva inoratidzwa papepa.
Panguva ino, cheka miriwo nemishonga. Cheka hanyanisi, mhiripiri negariki zvakanaka, cheka matomatisi kuita madiki cubes, cheka basil uye cilantro, uye bvisa broccoli necauliflower kuita inflorescences.
Pisa 1 punipuni mafuta omuorivhi mune yakadzika skillet uye sunga anyanisi, mhiripiri uye gariki pamusoro wepakati kupisa kwemaminetsi maviri, zvichikurudzira dzimwe nguva. Wedzera makumi mashanu emamirilita emvura iri kufashaira, curry uye simmer kwemaminetsi 50-1, zvichikurudzira apo neapo (kana mvura ikadzima nekukasira, wedzera mamwe mamirilita makumi mashanu emvura irikufashaira).
Wedzera broccoli, cauliflower uye soy muto kune skillet, kumutsa, kufukidza uye kubika pamwechete kwemimwe maminetsi gumi nemaviri, kusvikira miriwo yaitwa.
Wedzerai nyanya, basil uye hafu yecilantro, sanganisa zvakanaka, uye rega ugare kwemaminetsi maviri. Wedzera mupunga uye unomutsa zvakare.
Isa pane ndiro uye gadzira pamwe necilantro yakasara usati washumira.
Kudya kwakanaka!