07.00
Girazi redomasi muto
yakafuma beta-carotene, chinhu chinotsigira hutachiona hweT-cell. Izvo zvinewo vitamini B, iyo inoderedza kuneta uye kutemwa nemusoro. Madomasi ndeimwe yenzvimbo dzakanakisa dzeLycopene, chinhu chinogona kudzivirira mhando dzakasiyana dzekenza.
Chingwa chezviyo chose kana bhanana muesli
wedzera kugadzirwa kweserotonin nehuropi. Chinhu ichi chinobatsira kuchengetedza mamiriro akanaka muhupenyu hwedu hwezuva nezuva.
mavhitamini B, ayo anobatanidzwa mukugadzirwa kwe serotonin uye anokurudzira uropi. Mukuwedzera, bhanana inodzivirira masvingo emudumbu kubva pamigumisiro ye hydrochloric acid, nokudaro kudzivirira gastritis.
Cheese ine tryptophan, iyo inobatanidzwawo mukugadzirwa kwe serotonin.
11.00
Chingwa chakasviba nekottage cheese
zvinotora nguva yakareba kugaya, izvo zvinoitendera kuti zvishoma nezvishoma uye zvakaenzana zvipe muviri makabhohaidhiretsi anodzikamisa huwandu hweshuga yeropa. Kana shuga yako yeropa ichidonha, iwe unonzwa wakaneta, moyo wako unowedzera, uye nawo kugona kwako kutarisisa.
ine amino acid tyrosine, iyo inoshandiswa nemuviri kuburitsa dopamine, iyo inodzivirira kuwandisa kweiyo tsinga system. Dopamine inochengeta muviri uine toni, inobatsira kubata nekushushikana uye inovandudza huwandu hwesimba.
Chinwiwa cheranjisi
inopa muviri vhitamini C, ine potassium, mineral inogadzirisa kurova kwemoyo uye kushanda kwetsinga. Mukuwedzera, girasi rejusi rinobhadhara kushayikwa kwemvura, iyo inowanzokonzera kusateerera uye kuneta.
13.00
Savoy kabichi risotto nesalmon
ine zvinhu zvinozorodza. zvirinani kuipisa - nenzira iyi inoramba iine vhitamini C yakawanda uye potasium, inozadza madziro emidziyo yeropa uye kudzivirira musoro uye kuneta.
- yakanaka sosi ye omega 3 fatty acids. Ivo zvakare vanobatanidzwa mukugadzirwa kweserotonin.
Maapuro nemapere
ine pectin, fiber inogadzikana inochengeta shuga yako yeropa padanho rakakwana uye inokudzivirira kuti urege kupera simba nekuda kwekushayikwa kweshuga. Maapuro nemapere ane hutano hwakanyanya kupfuura chokoreti, iko kushandiswa kwayo kunotungamira kune inopinza spikes muropa shuga.
Girazi remvura
Patinonyanya kunwa, nzvimbo shoma yasara yekofi. Iwe unofanirwa kunwa ingangoita 1,5 litita emvura pazuva.
16.00
Zvibereko yogati
inowedzera chiyero che tryptophan uye tyrosine muropa. Zvese izvi zvinhu zvinoderedza kuneta uye zvinowedzera kugona kuisa pfungwa, izvo zvakakosha zvikuru mumasikati.
Yogati ine huwandu hwakawanda hwecalcium, iyo inoita chinhanho chakakosha mune dzinoverengeka nzira dzakakosha mumuviri, kusanganisira kudzora kuyerera kweropa kuenda kuuropi uye kutapurirana kweshungu dzeshungu kumhasuru.
Zvibereko dhizeti
Ndiyo dhizeti yakanakisa iwe yaunogona kufungidzira. Ongororo dzakawanda dzinoratidza kuti kana iwe ukadya magiramu mazana matanhatu emichero pazuva, chichava chengetedzo yakanaka yezvirwere zvemwoyo uye oncological. Mukuwedzera, michero yakawanda mumakhahydrates, uye ichi ndicho chikonzero che "kukurumidza" simba.
19.00
Chikamu chakakura chesaladi
Zvinenge zvese zvipenyu zvine simba rekudzikamisa tsinga. Masayendisiti akawana madiki madiki e alkaloid morphine mumadzinde elettuce, ayo anobatsira kuzorora mushure mezuva rakabatikana.
Vegetable stew, huku zamu uye ciabatta
Nezvikonzero zvekurwisa kushushikana, iwe unofanirwa kuedza kudya nyama tsvuku shoma manheru, uchitsiva nehuku yakakora - semuenzaniso, chipfuva chinopisa nemishonga. Mimwe miriwo nemiriwo. Ciabatta chiItaly hupfu hwegorosi chingwa chine hunyoro hwe makabhohaidhiretsi ayo, kunyanya kana akasanganiswa nekugara uchirovedza muviri, anogona kubatsira kudzora kushushikana.
Pineapple, orenji uye kiwi saladi
Kana zuva rakabatikana rikasvika kumagumo, matura ako emagetsi anowanzo kupera, dziviriro yemuviri inoderedzwa. Michero yesitrus uye kiwi ingori yakapfuma muvhitamini C, iyo inosimbisa immune immune.
Pineapple ine mavitamini mashoma, asi ine bromelain, iyo inobatsira panjodzi yeropa uye inoderedza BP.
23.00
Mukombe we chamomile chai
Relaxes, inonyaradza, inoderedza kushushikana uye inobatsira iwe kurara. Kana iwe usinga nzwe kuda kuunganidza nekuzvomesa pachako kana usina nguva yekuunganidza uye kuoma, magega akajairwa kubva muchitoro akanaka. Nenzira, mushure mekugadzira tii, vanogona kutonhodzwa uye kupfekedzwa kwemaminetsi mashoma pane eyelids - izvi zvinobatsira "kuzorodza" kutaridzika.