Iyo carrot isingaderere inokura pasi rese uye mune chero mwaka. Mune chero ipi zvayo karoti inoshandiswa, maitiro ayo anobatsira haagoni kuwedzererwa. Inobatsira kuchengetedza acid-base balance mumuviri, inochenesa ropa, ine diuretic, carminative uye antipyretic effect.
Isu tinopa zvimwe zvinonaka uye zvisingatarisirwi mabikirwo, iyo inonyanya kukosha iyo iri nyore uye inodhura karoti!
karoti stew
450 g karoti
12 bhero pepper 12 hanyanisi, akachekwa 250 g tomate, akachekwa 12 tbsp. shuga yakasviba 2 tbsp mafuta emiriwo 1 tsp munyu
Saute karoti, bhero mhiripiri nehanyanisi zvimedu kusvika zvapfava. Mune imwe yakadzika yakadzika skillet, sanganisa madomasi, brown shuga, bhotela uye munyu, uuye kumota. Fashaidza 1 miniti. Dururirai musanganiswa wemiriwo. Shumira zvinodziya kana kutonhora pakufunga kwako.
Karoti chingwa
34 art. makarotsi akachekwa 1,5 tbsp. hupfu hwezviyo hwose 1 tsp pasi sinamoni 34 tsp munyu 12 tsp soda 12 tsp kubika upfu 14 tsp ginger yevhu 14 tsp pasi clove 23 shuga 14 tbsp. mafuta e-canola 14 tbsp. vanilla yogati 2 mazai anotsiva
Preheat oven kusvika 180C. Fashaidza makarotsi kwemaminitsi gumi nemashanu kusvika zvinyoro, dhonza. Isa muchikafu processor, sanganisa kusvika yatsetseka. Sakanidza hupfu, sinamoni, munyu, soda, hupfu hwebibiki, ginger uye clove mundiro huru. Muchidimbu chiduku, sanganisira karoti, shuga, bhotela, yogati uye mazai anotsiva, sanganisa zvakanaka. Sakanidza zviri mukati membiya pamwe chete. Paridza musanganiswa pamusoro pekubikira ndiro. Bika pa 15C kwemaminitsi makumi mashanu.
Karoti ice cream
2 makapu achangobva kusvinwa karoti juice 34 makapu shuga 1 tbsp. muto weremoni 12 tsp vanila 18 tsp munyu 250 g cream cheese 250 g yoghurt
Sakanidza zvose zvinoshandiswa muzvokudya zvekudya kana blender. Rova kusvikira yatsetseka. Isa mufiriji kwemaawa maviri.
Makarotsi akanyoroveswa musyrup
23 art. huchi hwemvura 2 tsp munyu 900 g makarotsi akachekwa (semufananidzo) 2 tbsp. kumini mbeu 2 tbsp. mafuta omuorivhi 1 tbsp. muto weremoni
Uyai nemakapu gumi nemaviri emvura mune skillet kusvika kumota. Wedzera uchi, munyu, sanganisa. Wedzera karoti. Simira kwemaminetsi mashoma, uchikurudzira nguva nenguva kusvikira mvura yabuda uye makarotsi ari munyoro. Bvisa mumoto. Wedzera kumini, mafuta omuorivhi uye muto wemonamu, funganisa. Rega makaroti abike uye anyorove.