Mukati
Kunwa mvura kwakakosha kune metabolism yedu, kunyanya yekuchinjana pakati pemasero edu, kunyanya sezvo muviri wemunhu unoumbwa ne70% yemvura.
Nekudaro, mvura yemupombi iri kure nekungonwa kuti uve nehutano hwakanaka. Izvo zvinofanirwa kubva zvaiswa pasi peionization kuitira kuchengetedzwa kuri nani.
Mvura yeAlkaline inoratidzirwa semhinduro iyo inobatsira mukuchengetedza iyo acid / base bhalansi mumuviri wako.
Panzvimbo pemvura isina mvura, sarudza alkaline ionized mvura kuti uzvidzivirire zuva nezuva. heano mamwe 12 mabhenefiti emvura ine alkaline.
Chii chinonzi pH?
Iyo pH, kupfupikiswa kwePotential Hydrogen ndeye coefficient inobvumidza kuziva kana mhinduro iri acidic kana basic (alkaline) kana kwazvakarerekera. Kune pH iri pazasi pe7, mhinduro yacho inonzi acidic; kwazvakarerekera kana zvakaenzana na7; uye yakakosha kana alkaline kana iri yakakura kupfuura nomwe.
Sechiyeuchidzo, iyo pH yeropa remunhu iri pakati pe7,35 - 7,4, zvishoma alkaline.
Kuti uchengetedze mwero uyu, muviri wemunhu unoshandisa bicarbonates uye zvicherwa zviripo uye zvinoshanda mumapfupa ako, shwashwa, bvudzi kana kunyange mazino (1).
Muchirevo cheyakanyanya acidity, muviri wako zvakarongeka unotambura kubva ku demineralization. Kutsigira zvinodiwa nemamineral emuviri wako, funga kunwa 1,5 kana 2 litita emvura ine alkaline pazuva.
Izvi zvinofanirwa kunge zvichiperekedzwa nemararamiro ane hutano, ndiko kuti, chikafu chine hutano, chakapfuma mumiriwo nemichero.
Nzira yekuwana sei alkaline mvura?
Isu tinosangana nekusvibiswa zuva nezuva. Kuwedzerwa kune izvi kunetsekana nekuda kwemararamiro edu ekukurumidza. Zvikafu zvinopihwa muzvitoro hazvifarire mamiriro edu.
Izvi zvinodaro nekuti zvinoburitsa tsvina ine acidic mumuviri wedu.
Ichi chikonzero nei isu tese tiri vanobatwa neacidosis. Acidosis inoguma nekuwedzera acidification yemuviri.
Iyi mhinduro yemaminerari inowanikwa neelectrolysis. MuJapan nedzimwe nyika dzeAsia, maonizon emvura ave achishandiswa kweanopfuura makore makumi mana.
Izvi zvigadzirwa zvinosimbiswa neKorea neJapan Ministries ehutano sechigadzirwa chakazara chekurapa.
Hapana chinogona kuve nyore, mamwe mafirita anoita kuti igone kuisa ionize mvura. Heano mienzaniso miviri yakasarudzwa neMufaro uye Hutano:
Hapana zvigadzirwa zvakawanikwa.
Kunyangwe mvura yealkaline ine zvakakosha mubereko, haifanirwe kunwiwa zvakanyanya.
Zvinokurudzirwa kushandura iko kunwa kweakasikwa kana alkaline alkaline mvura nemvura yepombi.
Kuti uwane iyi mhinduro zvakasikwa, tanga waita pH bvunzo uchishandisa tambo.
Kana yako pombi yemvura iri pasi pe7, zvinokwanisika kuti iwedzere alkaline nekuwedzera 2,5 yesoda yekubheka.
Imwe sarudzo irimu uye Himalaya munyu. Cheka ndimu yakazara nehafu, unganidza muto kuti unyore 2 litita emvura yepombi. Wedzera yako Himalaya munyu kwairi.
Rega mhinduro igare kwemaawa mashoma. Iyo alkaline mvura inowanikwa inofanira kunge iine pH iri pakati pe8 ne9.
Alkaline mvura inobata zvishamiso; kwenguva refu mabhenefiti. Heano gumi nemaviri ebhenefiti auchazokwanisa kunakirwa nekutenda kunwa kwemvura ine alkaline.
Iyo gumi nemaviri mabhenefiti ealkaline mvura
An alkalizing mvura
Ndiani anoti alkalinizing anoti anobatsira kune yedu metabolism. Nekudzorera iyo pH yemuviri wemunhu, mhinduro iyi inoderedza zvakanyanya acidity mumuviri.
Muzhinji, muviri wedu unokwanisa kuchengetedza mwero. Nekudaro, mune mamiriro easidhi-base kusaenzana, matambudziko mazhinji ehutano haagone kutongwa kunze; zvinoreva kuti acidity ndiyo inokonzeresa kurwara kwakawanda.
Nekushandisa alkaline mvura kana alkaline chikafu, muviri wako mwero unochengetedzwa.
Chokwadi, panguva yekugadziriswa kwechikafu mune yekugaya nzira, iyo yekugaya svikiro inova acidic kubvumidza kuparara kwechikafu chakatsengwa mune zvinovaka muviri.
Munguva yekuita kwemakemikari, zvimwe zvekudya zvinokonzeresa kugadzirwa kweacid, nekuti izvi zvekudya zvinonetsa kushandura kuita zvinovaka muviri.
Kuwedzeredza kana tsika yekushandisa izvi zvekudya kunozosimudzira mashandiro edyspepsia inonziwo gastric acidity (3).
Ichi gastric acidity inoratidzirwa nemarwadzo emudumbu panguva uye / kana mushure mekudya, kubhowa, kuzvimba kana kutsamwa.
Toxic acidosis inogona kuburitsa:
- sinusitis,
- bronchitis,
- Otitis,
- dzihwa,
- furuwenza,
- Eczema,
- mapundu, varicose veins,
- kuora kwezino,
- kushushikana, kutya, kutemwa nemusoro, migraines,
- kuneta nguva dzose, kuneta kwemudumbu,
- Itsvo mabwe,
- Iyo Hernie disc,
- Zvidhoma,
- Sciatica, rheumatism,…
Aya marwadzo anotsamwisa, haagadzikane uye dzimwe nguva anorwadza. Neraki, kune chikuru chikamu, ivo vanopfuura.
Izvo zvinofanirwa kucherechedzwa, zvisinei, kuti izvi zvirwere izvo zvinowanzo kuve zvenguva pfupi zvinogona kuve hupenyu hwako hwezuva nezuva kana ukasachinja maitiro ako ekudya.
Imwe nzira yekupedza kusagadzikana kwemudumbu uye kurwadziwa kushandisa chikafu chealkaline kana zvinwiwa zvakaita semvura yealkaline.
Akapfuma mu antioxidant
Alkaline mvura yakapfuma mune antioxidants. Izvi zvinobatsira kuchengetedza muviri wako kuzvimiririra zvemahara uye nekudaro kudzivirira zvirwere zvakawanda.
Zvirinani kudzivirira pane kurapa uye kutarisira njodzi yekuitika kwezvirwere zvakawanda. Muchokwadi, antioxidants inoshanda mukuderedza cholesterol uye kudzikisa njodzi yehutano hwemwoyo.
Uye zvakare, antioxidants inodzivirira iyo oxidation yemafuta ayo anogona kukuvadza mitsipa yeropa.
Vanobatsira kudzivirira kuoneka kwemamota kana gomarara. Basa ravo rakakosha pakuti izvo antioxidants zvinodzivirirawo maziso ako, kunonoka kukwegura kusati kwasvika kweganda nemaseru.
Antioxidants anokwanisa kunyange kurwisa mhedzisiro yekusvibiswa.
Nekunwa mvura ine alkaline nguva dzose, unosimbisa immune system yako kurwisa mahara radicals. Nenzira iyi, iwe unodzivirira kuoneka kwezvirwere zvinoverengeka.
Muchidzidzo ichi chakaburitswa (4), zvakave pachena kuti mvura ine alkaline inobatsira kudzikisira zviito zvezvinhu zvinosanganisa muviri zvinorwisa nyama dzemuviri, kunyanya DNA.
Super hydrating
Kupesana nezvinofungwa nevazhinji vedu, Mvura haina kugadzirwa nemamorekuru mamwe chete, asi kuti mamorekuru akarongwa mumasumbu. Mvura yako yemupombi yakamanikidzwa inoumbwa nemasumbu makuru emamorekuru gumi nemaviri kusvika gumi nemana.
Maitiro eionization anotsemura zvisungo zvemagetsi pakati pemamorekuru uye ozvigadzirisa kuva masumbu e5 kusvika 6 mamorekuru.
Dzimwe nguva zvinoitika nekunwa mvura yemupombi iyo isu tisingasvike padanho rekugutsikana. Unonzwa kupera mvura, unogara uine nyota.
Tichine iyi shungu yekunwa zvakare; uye zvakadaro dumbu rinotiudza kuti takatonwa zvakakwana. Zvinoitika patinonwa mvura isina kugadzirwa.
Mvura haina kunyatsopinda mukati memitezo yemuviri. Ini ndatoona chokwadi ichi uye ndosiya kakaravira kekushungurudzika.
Muchokwadi, iyo yakaderedzwa saizi yemasumbu emvura inoita kuti zvive nyore kuti mvura ipinde mukati memasero emuviri wako uye nekudaro inovandudza hydration yemuviri sezvavanenge vachiwedzera kufanana.
Izvo zvakakosha kuti uwane chikamu chako chekugutsikana nekumwa mvura. Izvi zvinokuzivisa iwe kuti yako ese mitezo yakaiswa mvura.
Uropi hunotanga kuda hydration yakanaka kuti igadzirise mafungiro ako, pfungwa dzako uye akasiyana mabasa ehungwaru.
Inwa mvura ine alkaline kuti nhengo dzako dzakakosha dzive nemvura (5). Alkaline mvura inozadza huropi uye nekuchengetedza hunyanzvi hwekugona.
Akapfuma mune zvicherwa
Nekuita iyo pH yemvura inokosha, ine huwandu hwakawanda hweacaline zvicherwa, zvinoti calcium, magnesium uye potasium izvo zvakakosha kuhutano hwevanhu.
Izvi zvicherwa zvakakosha kumuviri wako, kunyanya pakuvaka mapfupa ako, mazino uye vhudzi.
Zvicherwa zvinowanikwa munhengo dzese uye mune yese sero fluid. Ivo vakanyanya kukosha.
Alkaline mvura inotsigira immune system yako nekupa mamwe mamineral anodiwa nemuviri wako
Akapfuma mu oxygen
Basa re okisijeni pamasero edu rakakosha. Ropa rinoita basa rekutakura okisijeni inosunungurwa kuti ipinde mumasero. kupedza mvura ine alkaline kunowedzera huwandu hweakisi yakanyungudutswa muropa.
Chinangwa chayo ndechekupa simba kumuviri. Oxygen inobatanidzwawo mukurwisa utachiona uye mukudzora kwemahara radicals.
Muchiitiko chekushomeka-oxygenation, mhedzisiro yacho yakawanda, kungotaura chete shanduko yemetabolism tisingataure kukanganisa kwenzira dzetsinga.
Kubvisa mvura mumuviri
Kunge detox chinwiwa, alkaline mvura inobvisa mucus kuvaka-pamusoro pamatumbo madziro, ichivandudza kugona kwemuviri kutora zvinhu zvakakosha.
Iyi mhinduro ionized ichachenesa hupenyu hwemarara uye chepfu inounganidzwa nemuviri wedu, inova imwe nzira chaiyo yekubvisa detoxification.
Kuverenga: Kudhonza mishonga yemuti, kunwa nguva dzose
kuchenesa
Mvura yeAlkaline inoshambidza zvakasikwa. Pamusoro pekunge uine hutano, zvinobatsira kubvisa marara uye chepfu dzakagara mumuviri wedu kuburikidza nechikafu chatinodya.
Nekufamba kwenguva, muviri unosvibiswa, izvo zvinoda kuchenesa kwakadzika. Nekudaro, alkaline mvura inokwanisa kuichenesa nekutenda kune ayo akawanda zvivakwa.
Kukurudzira
Havasi vanhu vazhinji vanozviziva, asi alkaline mvura mhinduro inosimbisa. Zvikasadaro, aisazokwanisa kurwisa kurwara uye kuneta. Electronegative hydroxyl ions inobatsira kuwedzera mwero wesimba uye kujekesa kwepfungwa.
Nekudaro, mvura ine alkaline ine mukana wekuve unopa simba kuti uwanezve zviri nyore mushure mekuedza kwakasimba uchidzikamisa maaches akasimba nekuda kweiyo lactic acid inogadzirwa.
Inochengetedza uremu kudzora
Alkaline mvura ndiyo mubatsiri wakanakisa wekuchengetedza muviri nekuti inoderedza kudiwa kwemafuta ane mafuta anochengeta acidic tsvina kuchengetedza nhengo dzakakosha kubva mukuwandisa acidification.
kunyanya, inokurudzira kuiswa kwemanyowa panguva yekugaya.
Chokwadi mvura yakachena
Izvo zvakakosha kuti hutano hwako unwe mvura, asi kwete chero chero mvura. Kunwa mvura kungave kuri nani kuita hydration mashandiro.
Rangarira, mvura inotakura zvinovaka muviri kuuropi. Nekushandisa ionizer kuwana alkaline mvura, iyo sefa inobvisa chlorine pamwe nezvimwe zvinowanzoitika zvinosvibisa zvinowanikwa mupombi mvura.
Kuraswa kwemishonga yekuuraya zvipuka
Mishonga yekuuraya zvipuka inouraya zvipuka zvinokuvadza nharaunda yedu, asi zvinounza dambudziko rehutano reveruzhinji. Izvo zvinogona zvakare kuve nemhedzisiro inokuvadza mukukura kwe "fetus".
Yakasimba ne pH inopfuura 10,5; alkaline mvura inobatsira kuputsa mishonga inouraya inogona kuwanikwa pamichero mitsva nemiriwo.
Saka unofanirwa usati wadya michero yako mitsva nemiriwo soak in alkaline mvura.
Inogadzirisa acidity yemuviri
Yekupedzisira kubatsirwa kwemvura ine alkaline, asi kwete zvishoma, ndeye yekugadzirisa acidity yemuviri. Nekuda kwekushushikana kana kudya kwakasiyana-siyana, muviri wedu unowirwa neasidhi-base kusaenzana.
Sezvo inoda kuchengetwa alkaline, mushonga mudiki unodiwa kudzivirira njodzi yekuwedzera acidification inokuvadza kune muviri wevanhu.
Mapepa ekudzora mvura
Kuwedzera kune alkalization yemvura nemon, unogona kushandisa zvimwe zvinhu
Kugadziriswa kwemvura nekubheka soda
Unofanira:
- 2 magirazi emvura yakasvinwa
- 2 mashupuni esoda yekubheka
- 1 ph muedzo
Kugadzirira
Wedzera yako soda yekubikisa nemvura yakasvinwa uye fambisa zvakanaka nechipunu.
Tarisa iyo Ph yemvura yako kuburikidza neako Ph Tester. Iyo Ph yemvura yako inofanira kuve 8 kana 9.
Kukosha kwehutano
Iko kudiwa kwekukwirisa mvura yako kunoratidzwa kwete chete mune kunetseka kunatsa mvura yako zvakadzama; asi zvakare kuti zviwedzere kufambiswa nenhengo dzese dzemuviri wako.
Kuburikidza nesoda yekubheka ine zvinhu zvakawanda zvinosanganisira antioxidant; mvura yako inenge isisina simbi dzinorema isati yashandiswa.
Kunze kwekunatswa, kubika soda kunounza zvimwe zvakanakira muviri wako. Izvo zvirinani kuzvidzivirira kubva kumavirusi, mabhakitiriya uye zvimwe hutachiona hunorwisa masero emuviri
Baking soda inobatsirawo kugadzirisa, kuenzanisa yako digestive system. Inobatsira kuputsa chikafu uye inoita kuti yako yekugaya system iwedzere alkaline.
mhedziso
Alkaline mvura haisati yabudirira kwazvo, asi ine mabhenefiti chaiwo;
Kuderedza matambudziko ehutano anogona kukonzerwa nemvura isina kurapwa.
Alkaline mvura haifanire kudyiwa nguva dzese. Ronga mashandisiro ayo kwenguva yakati kana nguva nenguva.
Kushandiswa kwayo dzimwe nguva kunokanganisa chiito chesimbi mumuviri.
Kana iwe wakafarira chinyorwa chedu, tipe isu zvigunwe kumusoro.
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