Iwo mashanu akanyanya anti-kusagadzikana mitambo
Sport ndiyo inorwisa-kusagadzikana chiitiko par kugona. Chokwadi, patinotamba mitambo, muviri wedu unoburitsa mahormone anodzikamisa: endorphins. Asi mimwe mitambo iri nani pane mimwe pakubvisa kushushikana, kudzikamisa kushushikana uye kugadzirisa hunhu. Tsvaga kuti ndedzipi.
Le Qi Gong
Inodudzwa kuti "tchikong", iyo qigong iri padyo nehunyanzvi uye inofungidzirwa se mushonga in China.
Through kurovedza muviri uye chirangariro yepfungwa, Qi Gong yakakwana pakubvisa kunetseka.
Qi Gong zvidzidzo zvinoitwa mu nyarara. Mushure mekukwazisa kwetsika, tinodziya pamwe kunonoka kuita, zvino, isu tinosunga ngetani mamiriro akareruka uye kufema maekisesaizi, uku achichengeta pfungwa dzake dzakanangana nemuviri wake. Chikamu chinopera nekudzoka kudzikama.