"Iwe ndiwe zvaunodya." Wese munhu anoziva quote kubva paudiki iyo isingarasikirwe nekukosha kwayo. Mushure mezvose, zvichida chinhu chikuru chinokonzera mamiriro ehutano hwevanhu chikafu chinodyiwa. Ngationei kuti ndezvipi zvekudya zvinobatsira kubvisa kuunganidza kwemafuta mutsinga. Cranberries Zvidzidzo zvakaratidza kuti potassium-rich cranberries inobatsira kuderedza cholesterol yakaipa uye kuwedzera cholesterol yakanaka mumuviri. Kugara kunwa berry iyi kunoderedza zvakanyanya njodzi yekuva nezvirwere zvemoyo. Watermelon Sekureva kweFlorida State University, vanhu vakatora supplemental L-citrulline (amino acid inowanikwa muwatermelon) vakadzikisa BP yavo mukati memavhiki matanhatu. Maererano nevatsvakurudzi, iyo amino acid inobatsira muviri kugadzira nitric oxide, iyo inoderedza tsinga dzeropa. Garnet Pomegranate ine phytochemicals inoshanda se antioxidants uye inodzivirira tambo ye arteri kubva mukukuvadzwa. Imwe ongororo yakabudiswa neNational Academy of Sciences inotaura kuti muto wepomegranate unokurudzira kugadzirwa kwenitric oxide (sezvinoita mavise). Spirulina Chiyero chezuva nezuva che 4,5 g ye spirulina inozorodza madziro etsinga uye inogadzirisa BP. turmeric Turmeric zvinonhuwira zvine simba rinopesana nekuputika. Kuzvimba ndicho chikonzero chikuru cheatherosclerosis (kuoma kwetsinga). Chidzidzo che2009 chakawana kuti curcumin yakaderedza mafuta emuviri ne25%. sipinachi Sipinachi yakakwira zvakanyanya mufiber, potassium, uye folic acid, izvo zvese zvinobatsira kuderedza BP uye kuti tsinga dzirambe dzakachena. Ichi chirimwa chinobatsira kuderedza chiyero che homocysteine - chinhu chinozivikanwa chinokonzera kukura kwezvirwere zvemwoyo.
2022-11-11