Ndichakupa pano sarudzo yemabhuku, ye kurwisa kuora mwoyo nenzira yakasikwa.
Ini ndinokupawo Amazon reference kuitira kuti iwe uwane pfungwa.
Mabhuku agara achindipa tsigiro huru, asi yeuka kuti kuita chiito kunokosha zvikurusa. Uchakwanisa kubhuka mabhuku makumi mashanu anofadza pamusoro penyaya iyi pasina kutora matanho mamiriro ako haashanduke. Uye ndinotaura ndichiziva 🙂
Munzwi akanaka!
Rapa kuora mwoyo
Poresa kushushikana, kushushikana, kushushikana pasina zvinodhaka kana psychoanalysis
"Chiremba uye muongorori mune cognitive neuroscience, David SERVAN MUNYORI yakayananisa tsika yekiriniki nekutsvaga, kunyanya pane neurobiology yemanzwiro. Akabatsira mukutanga uyezve kutungamira Center for Complementary Medicine paYunivhesiti yePittsburgh.
David Servan-Schreiber anotikoka kuti tiwane mushonga mutsva usina zvinodhaka kana psychoanalysis. Chimurenga chekurapa nzira inosvikika kune vese kuti tiwane kuwirirana uye mukati memukati nekuteerera manzwiro edu. Anotipa nzira nomwe dzekutanga kuti tive pachedu zvizere uye kuti tirarame zviri nani, zviri nyore ”
David Servan-Schreiber ainyanya kuzivikanwa nemabhuku ake ekenza seAnticancer. Iniwo ndinokurudzira bhuku: Tinogona kutaura zvakanaka kakati wandei, tichifambisa uye takanyorwa nguva pfupi asati afa.
Kushungurudzika, muedzo wekukura (Moussa Nabati)
Moussa Nabati ndiye psychoanalyst uye muongorori. Anopa nzira yakasiyana uye ine mhosva yekuora mwoyo. Inozorodza!
“Mukupesana nezvinodavirwa nevakawanda, kuora mwoyo, kure nokuumba hosha inofanira kupedzwa, inomirira dambudziko rinokura, mukana wakaropafadzwa wokuporesa mwana womukati. Pamamiriro ezvinhu ekugamuchirwa uye kushanda, zvinobatsira munhu kuti acheme zvakaitika kare, kuti ave iye pachake, iye waagara ari asi asina kumboshinga kuva, nekutya kuvhiringidza, kusafadza. ”
Kurarama nekuora mwoyo kwaCharly Cungi
“Upenyu hunotinangana nezvipingamupinyi zvinonetsa kukunda (kufirwa, kuparadzana, kurasikirwa nebasa, kushushikana kunoenderera mberi, kukakavadzana kubasa kana kumba, kukundikana…) nechikamu chavo chemanzwiro anorwadza. Dzimwe nguva kutambura kunopfuurira uye kunowedzera zvokuti kunodzivisa munhu wacho kufunga nokufunga nezvezvinetso zvinomutambudza. ”
Munyori anopa akawanda maekisesaizi akavakirwa paCBT (Cognitive uye Behavioral Therapy)
Kushungurudzika, nzira yekubuda nayo
“Unogona kubuda mukuora mwoyo. Hatina kuora mwoyo kweupenyu hwose. Hakusi kushayikwa kwechido kana kudonha kuri nyore, asi chirwere chinogona kurapwa. Iri gwara rinoshanda rinopindura mibvunzo yako uye rinokupa nzira yekushandura maonero ako iwe nenyika. Mibvunzo: ndeupi kurapa kwakakodzera iwe? ”
Kuporesa Kushungurudzika: Husiku hweMweya
“Kuora mwoyo kunokanganisa munhu mumwe chete pavanhu vashanu vokuFrance. Chii chatinoziva nhasi pamusoro pekwakabva, maitiro uye shanduko yechirwere ichi chakasarudzika? Ibasa rei iro kemisitiri yeuropi inoita mukuikonzera? Inobata sei muviri mukushanda kwayo kwese? Sei vamwe vanhu vachiita sevasina kudzivirirwa pane vamwe? ”
Vandudza kuzviremekedza
Kusakwana, Kusununguka uye Kufara: Maitiro eKuzviremekedza naChristophe André
“Kuva iwe pakupedzisira. Usisazvinetse nemhedzisiro yauinayo. Ita usingatyi kukundikana kana kutonga. Hauchadedera nepfungwa yekuramba. Uye chinyararire kuwana nzvimbo yake pakati pevamwe. Bhuku rino richakubatsira kufambira mberi munzira yekuzviremekedza. Kuivaka, kuigadzirisa, kuichengetedza. Achakubatsira kuti uzvigamuchire uye uzvide, zvisinei kuti hauna kukwana ”
Christopher Andre munyori wandinoonga chaizvo. Aya mabhuku ari nyore kuverenga ane akawanda maoko-pane zviito zvekuita. Isu tinonzwawo humanism chaihwo hwaChristophe André huchipenya nekuseri kwezvinyorwa.
Ndiye munyori wandinokurudzira zvikuru. Heano mamwe mazita akanaka zvakaenzana:
Uye usakanganwa kufara
States of soul: Nzira yekudzidza yerunyararo
Kufungisisa uye kugara zvakanaka
Kufungisisa, Zuva Nezuva: Zvidzidzo makumi maviri neshanu zveKurarama Mupfungwa naChristophe André
Christopher Andre, Zvakare. Unogona kutarisa wongororo yevaverengi paAmazon saiti. Hapana chikonzero chekutaura kukuru, zvinofanirwa!
“Kufungisisa ndiko kumira: Rega kuita, kumutsa, kukakavara. Tora nhanho kumashure, gara kure nenyika.
Pakutanga, zvatinosangana nazvo zvinoita sezvisinganzwisisike: pane kusava nematuro (chiito, kudzongonyedza) uye kuzara (mhirizhonga yepfungwa uye manzwiro atinongoerekana taziva). Pane zvatinoshaya: mabenchmarks edu nezvinhu zvekuita; uye, mushure mechinguva, pane kufadza kunobva mukushaiwa uku. Zvinhu hazviitike se "kunze", uko pfungwa dzedu dzinogara dzakasungirirwa pane chimwe chinhu kana chirongwa: kuita, kufungisisa pane imwe nyaya, kuita kuti pfungwa dzayo dzibatwe nekukanganisa. “
Inyanzvi yekufungisisa naMatthieu Ricard
Ini ndinogona kukurudzira zviri nyore mabhuku ese aMatthieu Ricard. Kana iwe usingazivi, unogona kuenda ikoko pasina kana kuzeza.
"Unyanzvi hwekufungisisa rwendo rwunodzidziswa nevakachenjera zvikuru muhupenyu hwavo hwose. Nekudaro, maitiro ayo ezuva nezuva anoshandura maonero edu pachedu nepanyika. Muzvitsauko zvitatu - Sei uchifungisisa? Pamusoro pechii? Sei? ‘Kana kuti’ Chii?”
Advocacy for altruism naMatthieu Ricard
“Zvatatarisana nenyika iri munjodzi umo vanhu vakazvimiririra uye vanofungira vamwe zvakaipa, hatifungidziri simba rerunako, simba ringave nemafungiro okuda vamwe muupenyu hwedu uye nzanga yose. Mumongi wechiBuddha kweanoda kusvika makore makumi mana, Matthieu Ricard anorarama nekuzvipira zuva nezuva, uye anotiratidza pano kuti iyi haisi utopia, asi chinhu chinodiwa, kunyangwe emergency. “
Une mabhuku ekukurudzira here? Usazeze kundinyorera, ini ndichavandudza rondedzero iyi nguva nenguva.