- Tsandanyama boka: Dhinda
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Mapfudzi
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Cable simulators
- Chikamu chekutambudzika: Kutanga
Iko kurovedza "tin murume" ndiyo hunyanzvi hwechiitwa:
- Unganidza mubato wakatarwa kune tambo yakafambiswa kuburikidza nebhuru yepamusoro.
- Mira padivi kumuchina uye ubate mubato neruoko rumwe, wobva watora nhanho kubva pane iyo simulator. Kurema kunofanira kukwidziridzwa zvishoma, uye ruoko rwako runofanira kuenderera mberi netambo kuti iwedzerwe zvizere.
- Tsoka dzakapetana papfudzi.
- Svitsa ruoko rwako rwemahara kumusoro kune chiuno uye utore nemaoko maviri. Maoko achiri kuda kutwasanudzwa.
- Mukufamba kumwe chete dhonza mubato pasi uye nedivi kune iro rakatarisana ibvi, uchichinjisa torso yako. Panguva yekufamba chengetedza maoko ako nekumashure zvakatwasuka, makumbo akotamisa mabvi ako zvishoma.
- Zvishoma nezvishoma dzokera kunzvimbo yekutanga.
- Pedzisa iyo inodiwa nhamba yekudzokorora.
- Wobva wachinja maoko woita zvimwe chete kune rimwe divi.
Tip: kurudzira huwandu hwepamusoro hwekufamba uye chengetedza tsandanyama dzemudumbu dzakakora panguva yese yechiitwa.
kurovedza muviri kweiyo abs yekudzidzira kwenzvimbo yepamusoro yekurovedza pamafudzi
- Tsandanyama boka: Dhinda
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Mapfudzi
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Cable simulators
- Chikamu chekutambudzika: Kutanga