kusimudza maoko mu simulator (reverse butterfly)

Kubereka maoko muiyo simulator (reverse butterfly) - maitiro maitiro:

1. Isa mawoko munzvimbo yekumashure izere. Sarudza huremu hwakakodzera uye gadzirisa kukwirira kwechigaro kuitira kuti mabhanduru ave akaenzana nemapendekete.
   
2. Bata bata bronirovanii grip. Ichi chichava chinzvimbo chako chekutanga.
   
3. Dhonza maoko kumashure, kupfupisa kumashure kweDelta.
   
4. Munguva yekufamba chengetedza maoko ako akanyatso musana, uye kufamba kwese kunofanirwa kuitika chete mubatanidzwa wepafudzi.
   
5. Gadzirisa chinzvimbo chekupedzisira kwemasekonzi mashoma uye zvishoma nezvishoma dzokera kunzvimbo yekutanga.